4-count

Four count is probably the most used passing pattern. This pattern has the perfect timing. It´s not specially hard, and you can add most syncoptations to it. When you're learning it, concentrate on your self throws. The counting sequence? Pass-two-three-four-pass-two-three...

The funny thing about this passing form is that you've got time for exactly one trick between the passes. You can do three mills mess throws, a backcross, one four four one or any other trick you know. If you and your partner do different tricks it gets even better.

Jimmie Johansson