| H21 ELIT | 4750 meter | 76 anmälda | ||||||||||||
| 1 | Johan Näsman IFK Lidingös Skid O OK | 26:56 | 1:23 1:23 1:48 23:09 | 2:36 3:59 1:42 24:51 | 1:01 5:00 1:06 25:57 | 0:45 5:45 0:28 26:25 | 3:14 8:59 0:31 26:56 | 1:41 10:40 | 0:38 11:18 | 2:26 13:44 | 0:44 14:28 | 2:22 16:50 | 1:38 18:28 | 2:53 21:21 |
| 2 | Hans Mård Järfälla OK | 27:17 | 1:13 1:13 1:46 23:39 | 2:53 4:06 1:38 25:17 | 1:10 5:16 1:04 26:21 | 0:48 6:04 0:26 26:47 | 3:07 9:11 0:30 27:17 | 1:35 10:46 | 0:40 11:26 | 2:24 13:50 | 1:14 15:04 | 2:19 17:23 | 1:40 19:03 | 2:50 21:53 |
| 3 | Pål Skogtjärn OK Linné | 28:31 | 1:12 1:12 1:47 24:40 | 2:45 3:57 1:40 26:20 | 1:03 5:00 1:14 27:34 | 0:53 5:53 0:28 28:02 | 3:09 9:02 0:29 28:31 | 1:58 11:00 | 0:40 11:40 | 2:50 14:30 | 1:16 15:46 | 2:14 18:00 | 1:33 19:33 | 3:20 22:53 |
| 4 | Mats Dahlén Pargas IF | 28:57 | 1:22 1:22 2:08 25:08 | 2:50 4:12 1:46 26:54 | 1:18 5:30 1:06 28:00 | 0:45 6:15 0:28 28:28 | 3:23 9:38 0:29 28:57 | 2:02 11:40 | 0:38 12:18 | 2:25 14:43 | 0:41 15:24 | 2:44 18:08 | 1:44 19:52 | 3:08 23:00 |
| 5 | Fredrik Norman Tullinge SK | 28:58 | 1:25 1:25 1:37 24:56 | 3:00 4:25 1:46 26:42 | 1:14 5:39 1:17 27:59 | 0:44 6:23 0:28 28:27 | 3:24 9:47 0:31 28:58 | 1:45 11:32 | 0:43 12:15 | 2:32 14:47 | 0:45 15:32 | 2:34 18:06 | 1:50 19:56 | 3:23 23:19 |
| 6 | Per Ek Söders SOL Tyresö | 29:02 | 1:11 1:11 1:50 25:16 | 3:02 4:13 1:41 26:57 | 1:04 5:17 1:07 28:04 | 0:49 6:06 0:26 28:30 | 3:35 9:41 0:32 29:02 | 2:32 12:13 | 0:37 12:50 | 2:38 15:28 | 0:39 16:07 | 2:35 18:42 | 1:49 20:31 | 2:55 23:26 |
| 7 | Göran Svensson OK Djerf | 29:22 | 1:13 1:13 1:53 25:04 | 3:12 4:25 1:59 27:03 | 1:06 5:31 1:13 28:16 | 0:45 6:16 0:35 28:51 | 3:28 9:44 0:31 29:22 | 1:38 11:22 | 0:38 12:00 | 2:43 14:43 | 0:43 15:26 | 2:28 17:54 | 1:45 19:39 | 3:32 23:11 |
| 8 | Peter Jacobsson OK Ravinen | 29:28 | 1:23 1:23 1:50 25:38 | 3:19 4:42 1:42 27:20 | 1:05 5:47 1:07 28:27 | 1:02 6:49 0:30 28:57 | 3:29 10:18 0:31 29:28 | 1:55 12:13 | 0:40 12:53 | 2:33 15:26 | 0:53 16:19 | 2:28 18:47 | 1:51 20:38 | 3:10 23:48 |
| 9 | Edgaras Voveris SOIK Hellas | 30:05 | 1:21 1:21 1:55 25:38 | 3:02 4:23 2:15 27:53 | 1:07 5:30 1:07 29:00 | 0:51 6:21 0:32 29:32 | 3:23 9:44 0:33 30:05 | 1:53 11:37 | 0:43 12:20 | 2:37 14:57 | 1:04 16:01 | 2:25 18:26 | 1:42 20:08 | 3:35 23:43 |
| 10 | Martin Andersson OK Ravinen | 30:16 | 1:18 1:18 2:07 26:04 | 3:05 4:23 1:46 27:50 | 1:20 5:43 1:20 29:10 | 1:03 6:46 0:32 29:42 | 3:26 10:12 0:34 30:16 | 1:43 11:55 | 1:15 13:10 | 2:33 15:43 | 0:42 16:25 | 2:20 18:45 | 1:54 20:39 | 3:18 23:57 |
| 11 | Saulius Andrekus SOIK Hellas | 30:28 | 3:14 3:14 1:41 26:29 | 2:39 5:53 1:46 28:15 | 1:00 6:53 1:16 29:31 | 0:54 7:47 0:27 29:58 | 3:16 11:03 0:30 30:28 | 1:52 12:55 | 0:42 13:37 | 2:55 16:32 | 1:14 17:46 | 2:16 20:02 | 1:34 21:36 | 3:12 24:48 |
| 12 | Johan Sundén Södertälje-Nykvarn | 30:49 | 1:20 1:20 1:50 26:59 | 3:33 4:53 1:42 28:41 | 1:12 6:05 1:06 29:47 | 0:50 6:55 0:28 30:15 | 3:49 10:44 0:34 30:49 | 1:50 12:34 | 0:40 13:14 | 3:22 16:36 | 0:40 17:16 | 2:16 19:32 | 2:13 21:45 | 3:24 25:09 |
| 13 | Mattias Johansson Järfälla OK | 31:05 | 2:06 2:06 1:49 26:15 | 2:43 4:49 1:58 28:13 | 1:08 5:57 1:20 29:33 | 1:12 7:09 0:55 30:28 | 3:37 10:46 0:37 31:05 | 2:00 12:46 | 0:42 13:28 | 2:38 16:06 | 0:42 16:48 | 2:26 19:14 | 1:54 21:08 | 3:18 24:26 |
| 14 | Ali Kuosku Järfälla OK | 31:17 | 1:24 1:24 1:51 26:01 | 3:19 4:43 1:54 27:55 | 1:14 5:57 2:15 30:10 | 0:48 6:45 0:32 30:42 | 4:03 10:48 0:35 31:17 | 1:54 12:42 | 0:40 13:22 | 2:41 16:03 | 0:44 16:47 | 2:27 19:14 | 1:47 21:01 | 3:09 24:10 |
| Mårten Frendelius IFK Lidingös Skid O OK | 31:17 | 1:31 1:31 2:11 26:51 | 3:10 4:41 2:07 28:58 | 1:21 6:02 1:12 30:10 | 1:00 7:02 0:31 30:41 | 3:35 10:37 0:36 31:17 | 1:58 12:35 | 0:42 13:17 | 2:45 16:02 | 0:46 16:48 | 2:28 19:16 | 2:03 21:19 | 3:21 24:40 | |
| 16 | Tomas Stenström Västerbergslagens OL | 31:37 | 1:26 1:26 1:53 27:06 | 2:56 4:22 1:59 29:05 | 1:04 5:26 1:20 30:25 | 0:43 6:09 0:35 31:00 | 3:33 9:42 0:37 31:37 | 2:00 11:42 | 0:41 12:23 | 2:46 15:09 | 1:43 16:52 | 2:29 19:21 | 2:05 21:26 | 3:47 25:13 |
| 17 | Per-Åke Olsson OK Ravinen | 31:41 | 1:19 1:19 2:08 27:24 | 3:36 4:55 1:51 29:15 | 1:13 6:08 1:19 30:34 | 0:49 6:57 0:31 31:05 | 3:43 10:40 0:36 31:41 | 2:04 12:44 | 0:45 13:29 | 2:49 16:18 | 0:51 17:09 | 2:45 19:54 | 1:56 21:50 | 3:26 25:16 |
| 18 | Vidas Armalis SOIK Hellas | 31:43 | 1:23 1:23 1:52 27:45 | 3:51 5:14 1:41 29:26 | 1:36 6:50 1:11 30:37 | 0:53 7:43 0:31 31:08 | 3:57 11:40 0:35 31:43 | 2:20 14:00 | 0:43 14:43 | 2:35 17:18 | 1:04 18:22 | 2:28 20:50 | 1:52 22:42 | 3:11 25:53 |
| 19 | Mats Fröberg OK Linné | 31:49 | 1:27 1:27 1:59 27:21 | 3:18 4:45 2:05 29:26 | 1:07 5:52 1:15 30:41 | 1:02 6:54 0:33 31:14 | 3:35 10:29 0:35 31:49 | 2:03 12:32 | 0:45 13:17 | 2:52 16:09 | 0:40 16:49 | 2:53 19:42 | 2:17 21:59 | 3:23 25:22 |
| 20 | Jörgen Ohlin OK Linné | 31:54 | 1:20 1:20 2:47 27:19 | 2:39 3:59 2:12 29:31 | 1:07 5:06 1:17 30:48 | 0:45 5:51 0:33 31:21 | 3:21 9:12 0:33 31:54 | 2:07 11:19 | 0:38 11:57 | 2:39 14:36 | 2:13 16:49 | 2:17 19:06 | 1:50 20:56 | 3:36 24:32 |
| 21 | Henrik Göhl OK Linné | 31:58 | 1:19 1:19 2:19 27:24 | 3:11 4:30 2:04 29:28 | 1:14 5:44 1:19 30:47 | 0:55 6:39 0:36 31:23 | 3:33 10:12 0:35 31:58 | 2:07 12:19 | 0:44 13:03 | 2:50 15:53 | 0:59 16:52 | 2:31 19:23 | 2:01 21:24 | 3:41 25:05 |
| 22 | Tomas Jonsson Järfälla OK | 32:00 | 1:31 1:31 1:56 27:44 | 3:39 5:10 1:59 29:43 | 1:13 6:23 1:09 30:52 | 0:49 7:12 0:33 31:25 | 3:57 11:09 0:35 32:00 | 2:11 13:20 | 0:42 14:02 | 2:57 16:59 | 0:53 17:52 | 2:40 20:32 | 2:06 22:38 | 3:10 25:48 |
| 23 | Vitek Pospisil OK Ravinen | 32:08 | 1:27 1:27 3:39 27:56 | 3:06 4:33 2:02 29:58 | 1:10 5:43 1:06 31:04 | 0:45 6:28 0:30 31:34 | 3:21 9:49 0:34 32:08 | 1:57 11:46 | 0:41 12:27 | 2:38 15:05 | 0:41 15:46 | 2:56 18:42 | 1:49 20:31 | 3:46 24:17 |
| 24 | Johan Höij Leksands OK | 32:29 | 1:18 1:18 1:48 27:52 | 3:41 4:59 2:16 30:08 | 1:12 6:11 1:13 31:21 | 0:50 7:01 0:32 31:53 | 3:46 10:47 0:36 32:29 | 1:58 12:45 | 0:46 13:31 | 2:51 16:22 | 1:38 18:00 | 2:45 20:45 | 2:02 22:47 | 3:17 26:04 |
| 25 | Erik Jonsson OK Linné | 32:35 | 1:18 1:18 2:00 28:15 | 3:12 4:30 2:08 30:23 | 1:13 5:43 1:11 31:34 | 2:13 7:56 0:31 32:05 | 3:27 11:23 0:30 32:35 | 2:04 13:27 | 0:44 14:11 | 2:36 16:47 | 0:46 17:33 | 2:39 20:12 | 2:26 22:38 | 3:37 26:15 |
| 26 | Erik Thorsson Tullinge SK | 32:38 | 1:17 1:17 2:10 27:51 | 3:07 4:24 2:15 30:06 | 1:12 5:36 1:27 31:33 | 0:52 6:28 0:31 32:04 | 3:36 10:04 0:34 32:38 | 2:14 12:18 | 1:00 13:18 | 3:28 16:46 | 0:44 17:30 | 2:44 20:14 | 1:45 21:59 | 3:42 25:41 |
| 27 | Lasse Forsberg OK Ravinen | 32:41 | 1:18 1:18 2:07 28:03 | 2:46 4:04 1:59 30:02 | 1:18 5:22 1:24 31:26 | 0:47 6:09 0:36 32:02 | 3:39 9:48 0:39 32:41 | 2:00 11:48 | 0:44 12:32 | 2:55 15:27 | 0:49 16:16 | 2:32 18:48 | 3:01 21:49 | 4:07 25:56 |
| 28 | Johan Granath IFK Lidingös Skid O OK | 32:56 | 1:20 1:20 2:07 28:06 | 2:54 4:14 2:06 30:12 | 1:11 5:25 1:38 31:50 | 0:47 6:12 0:32 32:22 | 3:38 9:50 0:34 32:56 | 2:25 12:15 | 0:42 12:57 | 2:50 15:47 | 1:01 16:48 | 2:47 19:35 | 2:25 22:00 | 3:59 25:59 |
| 29 | Per-Olov Wedin IF Thor | 33:00 | 1:32 1:32 2:06 28:25 | 3:28 5:00 2:04 30:29 | 1:10 6:10 1:22 31:51 | 0:55 7:05 0:33 32:24 | 4:01 11:06 0:36 33:00 | 1:58 13:04 | 0:47 13:51 | 3:14 17:05 | 0:48 17:53 | 2:43 20:36 | 2:14 22:50 | 3:29 26:19 |
| 30 | Greger Tysk Leksands OK | 33:01 | 1:30 1:30 2:40 28:42 | 3:16 4:46 1:54 30:36 | 1:07 5:53 1:19 31:55 | 0:55 6:48 0:32 32:27 | 3:30 10:18 0:34 33:01 | 2:20 12:38 | 0:45 13:23 | 2:46 16:09 | 1:02 17:11 | 2:29 19:40 | 2:58 22:38 | 3:24 26:02 |
| 31 | Gustaf Granath Västerås SOK | 33:02 | 1:16 1:16 1:57 28:48 | 3:35 4:51 1:54 30:42 | 1:07 5:58 1:08 31:50 | 0:53 6:51 0:34 32:24 | 3:35 10:26 0:38 33:02 | 1:51 12:17 | 0:44 13:01 | 2:34 15:35 | 1:34 17:09 | 2:34 19:43 | 3:09 22:52 | 3:59 26:51 |
| 32 | Lars Håkan Sandvik OK Ravinen | 33:03 | 1:30 1:30 2:15 28:18 | 3:45 5:15 1:59 30:17 | 1:17 6:32 1:30 31:47 | 0:53 7:25 0:38 32:25 | 3:53 11:18 0:38 33:03 | 1:57 13:15 | 0:44 13:59 | 2:55 16:54 | 0:55 17:49 | 2:39 20:28 | 2:05 22:33 | 3:30 26:03 |
| 33 | Stefan Johnsson OK Ravinen | 33:08 | 1:21 1:21 1:48 28:18 | 3:27 4:48 1:57 30:15 | 1:38 6:26 1:12 31:27 | 1:53 8:19 1:02 32:29 | 3:29 11:48 0:39 33:08 | 2:04 13:52 | 0:42 14:34 | 2:56 17:30 | 1:04 18:34 | 2:44 21:18 | 1:47 23:05 | 3:25 26:30 |
| 34 | Liutauras Bilevicius SOIK Hellas | 33:15 | 3:15 3:15 1:48 28:55 | 3:12 6:27 1:46 30:41 | 1:09 7:36 1:19 32:00 | 0:45 8:21 0:34 32:34 | 3:16 11:37 0:41 33:15 | 2:17 13:54 | 0:39 14:33 | 2:27 17:00 | 0:43 17:43 | 3:56 21:39 | 1:46 23:25 | 3:42 27:07 |
| 35 | Tomas Albinsson OK Ravinen | 33:20 | 1:33 1:33 1:53 28:58 | 4:31 6:04 2:01 30:59 | 1:12 7:16 1:14 32:13 | 1:19 8:35 0:31 32:44 | 3:53 12:28 0:36 33:20 | 1:58 14:26 | 0:43 15:09 | 2:51 18:00 | 0:54 18:54 | 2:31 21:25 | 2:07 23:32 | 3:33 27:05 |
| 36 | Stefan Thyr Söders SOL Tyresö | 33:22 | 1:40 1:40 1:45 29:06 | 3:21 5:01 1:56 31:02 | 1:16 6:17 1:17 32:19 | 2:16 8:33 0:32 32:51 | 3:27 12:00 0:31 33:22 | 1:53 13:53 | 1:13 15:06 | 3:07 18:13 | 0:53 19:06 | 2:40 21:46 | 1:58 23:44 | 3:37 27:21 |
| 37 | Mattias Nilsson OK Linné | 33:24 | 1:31 1:31 2:04 29:05 | 4:10 5:41 1:57 31:02 | 1:10 6:51 1:15 32:17 | 0:51 7:42 0:31 32:48 | 4:05 11:47 0:36 33:24 | 2:08 13:55 | 0:45 14:40 | 2:54 17:34 | 0:56 18:30 | 2:52 21:22 | 1:59 23:21 | 3:40 27:01 |
| 38 | Henrik Persson Tullinge SK | 33:33 | 1:19 1:19 1:54 28:51 | 3:04 4:23 2:22 31:13 | 1:19 5:42 1:10 32:23 | 1:49 7:31 0:35 32:58 | 3:57 11:28 0:35 33:33 | 2:17 13:45 | 0:42 14:27 | 2:48 17:15 | 1:10 18:25 | 2:48 21:13 | 1:51 23:04 | 3:53 26:57 |
| 39 | Björn Ljunggren Söders SOL Tyresö | 33:34 | 1:25 1:25 1:54 29:05 | 3:09 4:34 1:54 30:59 | 1:12 5:46 1:21 32:20 | 2:08 7:54 0:34 32:54 | 3:46 11:40 0:40 33:34 | 1:54 13:34 | 0:41 14:15 | 2:58 17:13 | 0:53 18:06 | 3:01 21:07 | 2:39 23:46 | 3:25 27:11 |
| 40 | Johan Israelsson IFK Moras OK | 33:44 | 2:42 2:42 1:57 29:13 | 2:51 5:33 2:04 31:17 | 1:15 6:48 1:21 32:38 | 0:56 7:44 0:33 33:11 | 3:38 11:22 0:33 33:44 | 2:29 13:51 | 0:46 14:37 | 2:41 17:18 | 0:47 18:05 | 2:40 20:45 | 2:52 23:37 | 3:39 27:16 |
| 41 | Niklas Lindberg Malungs OK Skogsmårdarna | 33:45 | 1:50 1:50 1:49 29:39 | 2:56 4:46 1:48 31:27 | 1:13 5:59 1:12 32:39 | 2:40 8:39 0:30 33:09 | 6:13 14:52 0:36 33:45 | 1:52 16:44 | 0:37 17:21 | 2:45 20:06 | 0:40 20:46 | 2:13 22:59 | 1:40 24:39 | 3:11 27:50 |
| 42 | Niklas Å Wrane Söders SOL Tyresö | 33:56 | 1:32 1:32 2:14 29:17 | 3:22 4:54 2:03 31:20 | 1:13 6:07 1:19 32:39 | 0:57 7:04 0:37 33:16 | 4:00 11:04 0:40 33:56 | 2:18 13:22 | 0:48 14:10 | 3:01 17:11 | 1:01 18:12 | 2:46 20:58 | 2:11 23:09 | 3:54 27:03 |
| 43 | Peter Löfås Stora Tuna IK | 34:05 | 3:03 3:03 2:00 29:58 | 3:10 6:13 1:45 31:43 | 1:24 7:37 1:13 32:56 | 0:54 8:31 0:32 33:28 | 3:43 12:14 0:37 34:05 | 1:52 14:06 | 0:44 14:50 | 2:32 17:22 | 0:46 18:08 | 4:24 22:32 | 2:10 24:42 | 3:16 27:58 |
| 44 | Göran Anlind Täby OK | 34:10 | 1:41 1:41 2:09 29:42 | 3:08 4:49 2:09 31:51 | 1:36 6:25 1:16 33:07 | 0:49 7:14 0:34 33:41 | 3:41 10:55 0:29 34:10 | 2:04 12:59 | 2:12 15:11 | 2:51 18:02 | 1:12 19:14 | 2:40 21:54 | 2:40 24:34 | 2:59 27:33 |
| 45 | Robert Johansson Täby OK | 34:31 | 1:22 1:22 2:01 29:07 | 3:42 5:04 1:54 31:01 | 1:07 6:11 2:27 33:28 | 0:59 7:10 0:31 33:59 | 3:42 10:52 0:32 34:31 | 2:43 13:35 | 0:42 14:17 | 2:56 17:13 | 0:50 18:03 | 3:09 21:12 | 2:14 23:26 | 3:40 27:06 |
| 46 | Björn Olovsson OK Linné | 34:31 | 1:19 1:19 2:26 29:48 | 3:27 4:46 2:06 31:54 | 1:13 5:59 1:22 33:16 | 1:00 6:59 0:38 33:54 | 3:44 10:43 0:37 34:31 | 2:41 13:24 | 1:06 14:30 | 2:50 17:20 | 0:52 18:12 | 2:52 21:04 | 2:39 23:43 | 3:39 27:22 |
| 47 | Olof Borell OK Linné | 34:49 | 1:25 1:25 2:08 29:47 | 3:00 4:25 2:20 32:07 | 1:25 5:50 1:29 33:36 | 0:57 6:47 0:35 34:11 | 3:52 10:39 0:38 34:49 | 1:55 12:34 | 0:49 13:23 | 2:48 16:11 | 0:54 17:05 | 3:45 20:50 | 3:03 23:53 | 3:46 27:39 |
| Niclas Hällström IF Thor | 34:49 | 1:13 1:13 2:05 30:09 | 3:31 4:44 2:01 32:10 | 1:09 5:53 1:31 33:41 | 1:57 7:50 0:34 34:15 | 3:36 11:26 0:34 34:49 | 2:29 13:55 | 0:41 14:36 | 2:42 17:18 | 0:55 18:13 | 3:19 21:32 | 2:08 23:40 | 4:24 28:04 | |
| 49 | Robert Söderberg Söders SOL Tyresö | 34:56 | 1:39 1:39 1:58 30:05 | 3:11 4:50 2:03 32:08 | 1:14 6:04 1:38 33:46 | 2:33 8:37 0:33 34:19 | 3:49 12:26 0:37 34:56 | 1:55 14:21 | 0:47 15:08 | 3:10 18:18 | 1:10 19:28 | 2:41 22:09 | 2:04 24:13 | 3:54 28:07 |
| 50 | Jonathan Alm Järfälla OK | 35:04 | 1:28 1:28 2:31 30:38 | 3:46 5:14 1:54 32:32 | 1:13 6:27 1:25 33:57 | 0:51 7:18 0:32 34:29 | 4:32 11:50 0:35 35:04 | 2:58 14:48 | 0:40 15:28 | 2:40 18:08 | 1:00 19:08 | 2:31 21:39 | 3:05 24:44 | 3:23 28:07 |
| 51 | Mikael Nyberg SOIK Hellas | 35:11 | 1:44 1:44 2:13 30:40 | 3:29 5:13 2:04 32:44 | 1:14 6:27 1:20 34:04 | 1:48 8:15 0:32 34:36 | 3:52 12:07 0:35 35:11 | 2:00 14:07 | 1:17 15:24 | 2:53 18:17 | 0:51 19:08 | 2:49 21:57 | 2:19 24:16 | 4:11 28:27 |
| 52 | Stefan Hellberg Sundbybergs IK | 35:34 | 1:30 1:30 2:08 30:29 | 3:28 4:58 2:25 32:54 | 1:18 6:16 1:22 34:16 | 1:20 7:36 0:38 34:54 | 3:58 11:34 0:40 35:34 | 1:58 13:32 | 0:47 14:19 | 3:00 17:19 | 0:50 18:09 | 2:46 20:55 | 1:59 22:54 | 5:27 28:21 |
| 53 | Henrik Boström OK Linné | 35:56 | 1:25 1:25 2:11 31:02 | 3:37 5:02 2:04 33:06 | 1:22 6:24 1:34 34:40 | 0:53 7:17 0:35 35:15 | 4:34 11:51 0:41 35:56 | 2:15 14:06 | 0:50 14:56 | 3:02 17:58 | 0:53 18:51 | 3:23 22:14 | 2:43 24:57 | 3:54 28:51 |
| 54 | David Hedberg Järfälla OK | 36:12 | 1:33 1:33 3:46 31:57 | 3:40 5:13 1:58 33:55 | 1:30 6:43 1:10 35:05 | 0:56 7:39 0:31 35:36 | 4:00 11:39 0:36 36:12 | 2:26 14:05 | 0:53 14:58 | 2:55 17:53 | 0:53 18:46 | 3:03 21:49 | 1:55 23:44 | 4:27 28:11 |
| 55 | Ulrik Imberg OK Linné | 36:16 | 1:53 1:53 1:56 31:53 | 4:03 5:56 1:50 33:43 | 1:18 7:14 1:19 35:02 | 0:55 8:09 0:35 35:37 | 5:24 13:33 0:39 36:16 | 2:28 16:01 | 0:45 16:46 | 2:55 19:41 | 1:36 21:17 | 2:59 24:16 | 2:20 26:36 | 3:21 29:57 |
| 56 | Anders Boström Järfälla OK | 36:49 | 1:34 1:34 2:18 31:48 | 3:47 5:21 2:24 34:12 | 2:25 7:46 1:24 35:36 | 1:55 9:41 0:34 36:10 | 3:50 13:31 0:39 36:49 | 2:22 15:53 | 0:47 16:40 | 2:52 19:32 | 0:56 20:28 | 3:05 23:33 | 1:50 25:23 | 4:07 29:30 |
| 57 | Rasmus Westergren Kalmar OK | 37:22 | 1:31 1:31 2:13 32:56 | 3:41 5:12 1:51 34:47 | 1:30 6:42 1:23 36:10 | 0:53 7:35 0:34 36:44 | 4:08 11:43 0:38 37:22 | 1:49 13:32 | 0:44 14:16 | 2:59 17:15 | 0:53 18:08 | 6:24 24:32 | 2:00 26:32 | 4:11 30:43 |
| 58 | Jonas Eriksson Rånäs OK | 37:52 | 1:35 1:35 2:23 32:49 | 4:05 5:40 2:14 35:03 | 1:22 7:02 1:27 36:30 | 0:59 8:01 0:38 37:08 | 4:19 12:20 0:44 37:52 | 2:39 14:59 | 0:47 15:46 | 3:14 19:00 | 0:55 19:55 | 3:30 23:25 | 2:58 26:23 | 4:03 30:26 |
| 59 | Anders Hedman OK Hällen | 38:59 | 1:20 1:20 2:03 34:03 | 3:03 4:23 2:07 36:10 | 1:06 5:29 1:26 37:36 | 0:49 6:18 0:40 38:16 | 4:55 11:13 0:43 38:59 | 1:59 13:12 | 0:45 13:57 | 3:03 17:00 | 2:15 19:15 | 6:30 25:45 | 2:13 27:58 | 4:02 32:00 |
| 60 | Christian Hansen OK Ravinen | 39:00 | 1:23 1:23 2:37 33:08 | 3:37 5:00 2:59 36:07 | 1:27 6:27 1:25 37:32 | 0:57 7:24 0:41 38:13 | 4:22 11:46 0:47 39:00 | 3:03 14:49 | 0:41 15:30 | 2:49 18:19 | 2:09 20:28 | 3:36 24:04 | 2:10 26:14 | 4:17 30:31 |
| 61 | Ola Lind IF Thor | 39:01 | 1:20 1:20 2:07 34:28 | 3:09 4:29 2:08 36:36 | 1:13 5:42 1:15 37:51 | 6:19 12:01 0:33 38:24 | 5:09 17:10 0:37 39:01 | 2:06 19:16 | 0:49 20:05 | 2:59 23:04 | 0:48 23:52 | 2:45 26:37 | 2:17 28:54 | 3:27 32:21 |
| 62 | Lars-Göran Stenberg Hammarby IF OF | 39:47 | 1:30 1:30 1:56 35:10 | 3:36 5:06 2:01 37:11 | 1:27 6:33 1:18 38:29 | 0:48 7:21 0:36 39:05 | 10:16 17:37 0:42 39:47 | 1:56 19:33 | 0:45 20:18 | 4:22 24:40 | 0:48 25:28 | 2:39 28:07 | 1:44 29:51 | 3:23 33:14 |
| Crister Nygren IF Thor | Ej godk. | 1:21 1:21 23:51 | 3:17 4:38 2:13 26:04 | 1:43 6:21 1:27 27:31 | 1:18 7:39 0:45 28:16 | 3:50 11:29 | 21:57 | 18:21 |
| H18 ELIT | 3560 meter | 26 anmälda | ||||||||||||
| 1 | Nils Björke Söders SOL Tyresö | 25:07 | 1:09 1:09 0:36 25:07 | 0:32 1:41 | 2:53 4:34 | 4:39 9:13 | 0:54 10:07 | 2:34 12:41 | 2:34 15:15 | 3:44 18:59 | 1:48 20:47 | 2:09 22:56 | 1:03 23:59 | 0:32 24:31 |
| 2 | Johannes Eklund Rånäs OK | 27:59 | 1:34 1:34 0:33 27:59 | 0:32 2:06 | 3:17 5:23 | 5:53 11:16 | 0:39 11:55 | 2:57 14:52 | 3:01 17:53 | 3:24 21:17 | 2:17 23:34 | 2:04 25:38 | 1:12 26:50 | 0:36 27:26 |
| 3 | Erik Mattsson Järla IF OK | 28:46 | 1:07 1:07 0:35 28:46 | 0:32 1:39 | 4:41 6:20 | 4:55 11:15 | 0:43 11:58 | 2:39 14:37 | 3:12 17:49 | 3:54 21:43 | 2:32 24:15 | 2:09 26:24 | 1:07 27:31 | 0:40 28:11 |
| 4 | Andreas Pousette Rånäs OK | 29:02 | 1:07 1:07 0:35 29:02 | 0:36 1:43 | 3:02 4:45 | 4:46 9:31 | 0:40 10:11 | 2:29 12:40 | 4:34 17:14 | 4:03 21:17 | 2:12 23:29 | 2:13 25:42 | 2:08 27:50 | 0:37 28:27 |
| 5 | Joakim Björklund OK Enen | 29:54 | 1:18 1:18 0:31 29:54 | 0:45 2:03 | 4:20 6:23 | 5:25 11:48 | 0:47 12:35 | 4:23 16:58 | 2:51 19:49 | 3:19 23:08 | 2:30 25:38 | 2:06 27:44 | 1:08 28:52 | 0:31 29:23 |
| 6 | Niklas Wansölin OK Ravinen | 29:56 | 1:47 1:47 0:42 29:56 | 0:32 2:19 | 5:05 7:24 | 5:36 13:00 | 0:45 13:45 | 2:34 16:19 | 2:39 18:58 | 3:50 22:48 | 2:14 25:02 | 2:21 27:23 | 1:13 28:36 | 0:38 29:14 |
| 7 | Ola Nyberg Pan-Kristianstad | 30:02 | 1:13 1:13 0:31 30:02 | 0:33 1:46 | 5:58 7:44 | 6:25 14:09 | 1:09 15:18 | 2:27 17:45 | 2:39 20:24 | 3:15 23:39 | 2:24 26:03 | 1:54 27:57 | 1:04 29:01 | 0:30 29:31 |
| 8 | Fredrik Åkerlind Vallentuna/Össeby OL | 30:21 | 1:21 1:21 0:32 30:21 | 0:31 1:52 | 3:54 5:46 | 5:10 10:56 | 0:41 11:37 | 4:08 15:45 | 2:57 18:42 | 4:08 22:50 | 2:24 25:14 | 2:54 28:08 | 1:10 29:18 | 0:31 29:49 |
| 9 | Thomas Ohlin Rånäs OK | 30:52 | 1:21 1:21 0:40 30:52 | 0:33 1:54 | 3:50 5:44 | 5:06 10:50 | 0:43 11:33 | 4:43 16:16 | 2:30 18:46 | 3:49 22:35 | 2:11 24:46 | 2:19 27:05 | 2:32 29:37 | 0:35 30:12 |
| 10 | Magnus Ohlin Rånäs OK | 31:23 | 2:05 2:05 0:38 31:23 | 0:43 2:48 | 3:27 6:15 | 5:44 11:59 | 0:43 12:42 | 3:30 16:12 | 3:04 19:16 | 4:33 23:49 | 2:26 26:15 | 2:39 28:54 | 1:14 30:08 | 0:37 30:45 |
| 11 | David Hansson OK Rodhen | 31:51 | 1:32 1:32 0:34 31:51 | 0:52 2:24 | 3:09 5:33 | 5:50 11:23 | 0:47 12:10 | 4:56 17:06 | 3:16 20:22 | 4:03 24:25 | 2:10 26:35 | 3:04 29:39 | 1:04 30:43 | 0:34 31:17 |
| 12 | Kristofer Lukin OK Rodhen | 33:29 | 1:27 1:27 0:36 33:29 | 0:41 2:08 | 3:49 5:57 | 6:12 12:09 | 1:55 14:04 | 3:38 17:42 | 3:00 20:42 | 4:31 25:13 | 2:18 27:31 | 3:37 31:08 | 1:07 32:15 | 0:38 32:53 |
| 13 | Robin Westesson OK Kontinent | 34:26 | 1:27 1:27 0:34 34:26 | 0:40 2:07 | 4:06 6:13 | 5:47 12:00 | 1:00 13:00 | 2:40 15:40 | 5:41 21:21 | 4:32 25:53 | 2:37 28:30 | 3:18 31:48 | 1:23 33:11 | 0:41 33:52 |
| 14 | Sebastian Ljungdahl Hjärnarps GH OL | 34:54 | 1:39 1:39 0:31 34:54 | 0:34 2:13 | 4:05 6:18 | 7:25 13:43 | 1:01 14:44 | 4:50 19:34 | 2:59 22:33 | 4:01 26:34 | 3:37 30:11 | 2:29 32:40 | 1:10 33:50 | 0:33 34:23 |
| 15 | Sebastian Jogby Pan-Kristianstad | 35:40 | 1:34 1:34 0:38 35:40 | 0:43 2:17 | 4:27 6:44 | 6:46 13:30 | 0:56 14:26 | 3:37 18:03 | 3:54 21:57 | 5:40 27:37 | 2:36 30:13 | 2:48 33:01 | 1:28 34:29 | 0:33 35:02 |
| 16 | Kristoffer Eklund Rånäs OK | 37:49 | 1:32 1:32 0:42 37:49 | 0:46 2:18 | 3:50 6:08 | 6:20 12:28 | 0:59 13:27 | 3:11 16:38 | 6:04 22:42 | 6:07 28:49 | 3:15 32:04 | 2:45 34:49 | 1:34 36:23 | 0:44 37:07 |
| 17 | Henrik Lundqvist OK Gynge | 38:09 | 1:31 1:31 0:55 38:09 | 1:03 2:34 | 5:11 7:45 | 6:53 14:38 | 0:52 15:30 | 2:55 18:25 | 4:36 23:01 | 5:21 28:22 | 3:22 31:44 | 3:08 34:52 | 1:33 36:25 | 0:49 37:14 |
| 18 | Eddie Persson Ystads OK | 38:17 | 3:03 3:03 0:39 38:17 | 0:36 3:39 | 4:28 8:07 | 8:00 16:07 | 1:06 17:13 | 2:58 20:11 | 5:33 25:44 | 4:38 30:22 | 2:46 33:08 | 2:32 35:40 | 1:19 36:59 | 0:39 37:38 |
| 19 | Patrik Lindeberg Ringsjö OK | 38:26 | 1:24 1:24 0:39 38:26 | 0:38 2:02 | 4:07 6:09 | 6:56 13:05 | 1:04 14:09 | 5:43 19:52 | 5:59 25:51 | 4:27 30:18 | 2:36 32:54 | 2:56 35:50 | 1:13 37:03 | 0:44 37:47 |
| 20 | Linus Bohman Hjärnarps GH OL | 41:34 | 1:24 1:24 0:32 41:34 | 0:39 2:03 | 6:42 8:45 | 6:59 15:44 | 0:46 16:30 | 4:30 21:00 | 6:01 27:01 | 4:28 31:29 | 2:43 34:12 | 4:29 38:41 | 1:45 40:26 | 0:36 41:02 |
| 21 | Eiminas Voveris OK Tisaren | 43:16 | 3:49 3:49 0:37 43:16 | 0:43 4:32 | 6:48 11:20 | 5:44 17:04 | 1:29 18:33 | 3:11 21:44 | 4:50 26:34 | 8:14 34:48 | 2:43 37:31 | 3:02 40:33 | 1:22 41:55 | 0:44 42:39 |
| 22 | André Kingstedt Hässleholms OK | 53:50 | 1:53 1:53 0:43 53:50 | 0:43 2:36 | 5:55 8:31 | 9:31 18:02 | 1:25 19:27 | 4:54 24:21 | 5:42 30:03 | 8:33 38:36 | 5:52 44:28 | 4:41 49:09 | 3:09 52:18 | 0:49 53:07 |
| 23 | Jonatan Pettersson Länna IF | 55:10 | 2:18 2:18 0:55 55:10 | 0:56 3:14 | 5:12 8:26 | 9:51 18:17 | 1:56 20:13 | 6:04 26:17 | 7:27 33:44 | 7:59 41:43 | 4:23 46:06 | 4:27 50:33 | 2:43 53:16 | 0:59 54:15 |
| D21 ELIT | 3560 meter | 40 anmälda | ||||||||||||
| 1 | Elin Dahlstedt Leksands OK | 27:13 | 1:19 1:19 0:32 27:13 | 0:36 1:55 | 3:02 4:57 | 5:18 10:15 | 0:40 10:55 | 3:35 14:30 | 2:48 17:18 | 3:30 20:48 | 2:02 22:50 | 2:18 25:08 | 1:05 26:13 | 0:28 26:41 |
| 2 | Tina Junegard Tullinge SK | 27:42 | 1:19 1:19 0:32 27:42 | 0:36 1:55 | 3:18 5:13 | 4:59 10:12 | 0:53 11:05 | 2:37 13:42 | 3:43 17:25 | 3:32 20:57 | 2:23 23:20 | 2:07 25:27 | 1:11 26:38 | 0:32 27:10 |
| 3 | Jenny Karlsson OK Linné | 27:55 | 1:32 1:32 0:34 27:55 | 0:46 2:18 | 3:29 5:47 | 4:47 10:34 | 0:40 11:14 | 2:36 13:50 | 2:48 16:38 | 4:02 20:40 | 2:20 23:00 | 2:17 25:17 | 1:27 26:44 | 0:37 27:21 |
| 4 | Eva Hallsten IFK Lidingös Skid O OK | 28:29 | 1:21 1:21 0:36 28:29 | 0:37 1:58 | 3:46 5:44 | 4:52 10:36 | 0:45 11:21 | 2:39 14:00 | 3:20 17:20 | 3:42 21:02 | 2:44 23:46 | 2:09 25:55 | 1:22 27:17 | 0:36 27:53 |
| 5 | Dainora Alsauskaite OK Ravinen | 28:45 | 1:23 1:23 0:35 28:45 | 0:47 2:10 | 3:14 5:24 | 5:04 10:28 | 0:44 11:12 | 2:49 14:01 | 3:24 17:25 | 4:06 21:31 | 2:43 24:14 | 2:08 26:22 | 1:13 27:35 | 0:35 28:10 |
| 6 | Giedre Voveriene SOIK Hellas | 29:16 | 1:21 1:21 0:38 29:16 | 0:39 2:00 | 3:26 5:26 | 7:34 13:00 | 1:25 14:25 | 2:29 16:54 | 2:34 19:28 | 3:21 22:49 | 2:10 24:59 | 1:58 26:57 | 1:08 28:05 | 0:33 28:38 |
| 7 | Ida Wikström-Holmgren Vittjärvs IK | 29:38 | 1:18 1:18 0:35 29:38 | 0:35 1:53 | 3:50 5:43 | 6:38 12:21 | 0:45 13:06 | 2:52 15:58 | 3:08 19:06 | 3:23 22:29 | 2:23 24:52 | 2:16 27:08 | 1:20 28:28 | 0:35 29:03 |
| 8 | Anna Falk Sundbybergs IK | 30:04 | 1:29 1:29 0:39 30:04 | 0:41 2:10 | 3:50 6:00 | 5:37 11:37 | 0:55 12:32 | 3:01 15:33 | 2:59 18:32 | 3:57 22:29 | 2:39 25:08 | 2:15 27:23 | 1:23 28:46 | 0:39 29:25 |
| 9 | Jenny Tirén OK Ravinen | 30:25 | 1:31 1:31 0:47 30:25 | 0:39 2:10 | 4:55 7:05 | 5:22 12:27 | 0:49 13:16 | 2:37 15:53 | 2:49 18:42 | 4:01 22:43 | 2:38 25:21 | 2:18 27:39 | 1:18 28:57 | 0:41 29:38 |
| 10 | Katrin Hallsten Söders SOL Tyresö | 30:52 | 1:28 1:28 0:38 30:52 | 0:37 2:05 | 3:34 5:39 | 5:38 11:17 | 0:56 12:13 | 3:23 15:36 | 4:09 19:45 | 3:32 23:17 | 2:13 25:30 | 2:10 27:40 | 1:58 29:38 | 0:36 30:14 |
| 11 | Pernilla Eriksson OK Ravinen | 31:09 | 1:21 1:21 0:40 31:09 | 0:36 1:57 | 3:38 5:35 | 4:43 10:18 | 1:02 11:20 | 3:08 14:28 | 4:14 18:42 | 4:55 23:37 | 2:42 26:19 | 2:18 28:37 | 1:13 29:50 | 0:39 30:29 |
| 12 | Johanna Ring IFK Lidingös Skid O OK | 31:21 | 1:57 1:57 0:41 31:21 | 0:40 2:37 | 4:14 6:51 | 5:20 12:11 | 0:46 12:57 | 2:52 15:49 | 3:40 19:29 | 4:21 23:50 | 2:07 25:57 | 2:52 28:49 | 1:12 30:01 | 0:39 30:40 |
| 13 | Karin Skogholm Tumba-Mälarhöjden OK | 31:58 | 1:27 1:27 0:41 31:58 | 0:35 2:02 | 4:21 6:23 | 6:09 12:32 | 0:48 13:20 | 3:05 16:25 | 3:39 20:04 | 4:25 24:29 | 2:21 26:50 | 2:26 29:16 | 1:22 30:38 | 0:39 31:17 |
| 14 | Maria von Schmalensé Täby OK | 32:05 | 1:38 1:38 0:43 32:05 | 0:58 2:36 | 3:57 6:33 | 5:48 12:21 | 0:48 13:09 | 3:25 16:34 | 3:21 19:55 | 4:14 24:09 | 2:22 26:31 | 2:23 28:54 | 1:45 30:39 | 0:43 31:22 |
| 15 | Malin Nilsson IFK Lidingös Skid O OK | 32:39 | 1:21 1:21 0:42 32:39 | 0:40 2:01 | 3:28 5:29 | 5:22 10:51 | 0:52 11:43 | 4:58 16:41 | 3:38 20:19 | 4:25 24:44 | 2:34 27:18 | 2:38 29:56 | 1:21 31:17 | 0:40 31:57 |
| 16 | Linda Mattsson OK Djerf | 32:40 | 1:37 1:37 0:42 32:40 | 0:46 2:23 | 3:58 6:21 | 5:34 11:55 | 0:51 12:46 | 3:29 16:15 | 3:25 19:40 | 5:01 24:41 | 2:40 27:21 | 2:26 29:47 | 1:31 31:18 | 0:40 31:58 |
| 17 | Fanny Deckner Skarpnäcks OL | 33:29 | 2:19 2:19 0:41 33:29 | 0:38 2:57 | 3:44 6:41 | 7:10 13:51 | 0:43 14:34 | 2:54 17:28 | 3:34 21:02 | 3:41 24:43 | 2:21 27:04 | 3:52 30:56 | 1:15 32:11 | 0:37 32:48 |
| 18 | Annica Jansson IFK Lidingös Skid O OK | 33:37 | 1:28 1:28 0:46 33:37 | 0:44 2:12 | 5:01 7:13 | 5:42 12:55 | 1:25 14:20 | 3:24 17:44 | 3:44 21:28 | 4:20 25:48 | 2:38 28:26 | 2:23 30:49 | 1:19 32:08 | 0:43 32:51 |
| 19 | Diana Sarmiala Tumba-Mälarhöjden OK | 33:58 | 1:42 1:42 0:46 33:58 | 0:40 2:22 | 4:35 6:57 | 5:55 12:52 | 1:11 14:03 | 3:20 17:23 | 3:36 20:59 | 4:39 25:38 | 2:46 28:24 | 2:35 30:59 | 1:29 32:28 | 0:44 33:12 |
| 20 | Rebecka Österberg OK Linné | 34:04 | 1:25 1:25 0:42 34:04 | 1:07 2:32 | 3:54 6:26 | 8:25 14:51 | 0:41 15:32 | 3:39 19:11 | 3:16 22:27 | 4:03 26:30 | 2:10 28:40 | 2:31 31:11 | 1:24 32:35 | 0:47 33:22 |
| 21 | Eva Lindman OK Linné | 34:07 | 1:44 1:44 0:47 34:07 | 0:44 2:28 | 4:04 6:32 | 6:12 12:44 | 0:57 13:41 | 3:33 17:14 | 3:34 20:48 | 4:53 25:41 | 2:53 28:34 | 2:36 31:10 | 1:26 32:36 | 0:44 33:20 |
| 22 | Ulla Molin Turebergs IF | 34:21 | 1:30 1:30 0:38 34:21 | 0:43 2:13 | 3:50 6:03 | 8:15 14:18 | 0:46 15:04 | 2:47 17:51 | 3:30 21:21 | 4:52 26:13 | 3:11 29:24 | 2:16 31:40 | 1:26 33:06 | 0:37 33:43 |
| 23 | Sonia Rodiére IFK Lidingös Skid O OK | 35:29 | 2:05 2:05 0:47 35:29 | 0:47 2:52 | 4:25 7:17 | 5:11 12:28 | 1:05 13:33 | 3:27 17:00 | 4:24 21:24 | 5:17 26:41 | 2:42 29:23 | 2:27 31:50 | 2:05 33:55 | 0:47 34:42 |
| 24 | Fruzsi Hejjas OK Linné | 35:51 | 1:42 1:42 0:47 35:51 | 0:46 2:28 | 4:26 6:54 | 7:08 14:02 | 0:53 14:55 | 3:37 18:32 | 3:55 22:27 | 4:38 27:05 | 2:42 29:47 | 3:01 32:48 | 1:34 34:22 | 0:42 35:04 |
| 25 | Charlotta Högberg Rånäs OK | 35:59 | 1:39 1:39 0:45 35:59 | 0:45 2:24 | 4:39 7:03 | 6:54 13:57 | 1:29 15:26 | 3:53 19:19 | 3:22 22:41 | 4:24 27:05 | 3:16 30:21 | 2:58 33:19 | 1:16 34:35 | 0:39 35:14 |
| 26 | Gabriella Varga OK Ravinen | 36:04 | 1:43 1:43 0:43 36:04 | 0:49 2:32 | 4:17 6:49 | 6:42 13:31 | 0:55 14:26 | 3:27 17:53 | 3:36 21:29 | 5:19 26:48 | 3:11 29:59 | 3:01 33:00 | 1:37 34:37 | 0:44 35:21 |
| 27 | Anna Imberg OK Linné | 37:01 | 1:29 1:29 0:34 37:01 | 0:58 2:27 | 4:30 6:57 | 5:51 12:48 | 0:51 13:39 | 6:31 20:10 | 5:06 25:16 | 4:03 29:19 | 3:03 32:22 | 2:02 34:24 | 1:26 35:50 | 0:37 36:27 |
| 28 | Malin Svensson Söders SOL Tyresö | 37:14 | 1:41 1:41 0:50 37:14 | 0:45 2:26 | 4:27 6:53 | 7:14 14:07 | 0:56 15:03 | 3:42 18:45 | 3:46 22:31 | 5:01 27:32 | 3:16 30:48 | 3:10 33:58 | 1:38 35:36 | 0:48 36:24 |
| 29 | Anna-Karin Sundqvist Tullinge SK | 37:44 | 1:51 1:51 0:42 37:44 | 0:42 2:33 | 3:35 6:08 | 10:29 16:37 | 0:56 17:33 | 3:12 20:45 | 5:16 26:01 | 4:16 30:17 | 2:32 32:49 | 2:17 35:06 | 1:17 36:23 | 0:39 37:02 |
| 30 | Lena Wallén Täby OK | 38:41 | 1:30 1:30 0:49 38:41 | 0:57 2:27 | 5:42 8:09 | 8:58 17:07 | 0:47 17:54 | 3:10 21:04 | 3:28 24:32 | 5:29 30:01 | 2:40 32:41 | 2:56 35:37 | 1:26 37:03 | 0:49 37:52 |
| D20 ELIT | 3160 meter | 9 anmälda | ||||||||||||
| 1 | Elin Hjertson OK Linné | 29:37 | 4:00 4:00 0:46 29:37 | 1:47 5:47 | 0:55 6:42 | 4:05 10:47 | 1:00 11:47 | 3:11 14:58 | 1:19 16:17 | 4:21 20:38 | 2:43 23:21 | 2:53 26:14 | 1:52 28:06 | 0:45 28:51 |
| 2 | Marie Ohlin OK Linné | 32:47 | 8:15 8:15 0:38 32:47 | 1:31 9:46 | 0:54 10:40 | 3:46 14:26 | 0:52 15:18 | 2:30 17:48 | 1:12 19:00 | 3:59 22:59 | 2:56 25:55 | 3:13 29:08 | 2:02 31:10 | 0:59 32:09 |
| 3 | Sofia Söllvander OK Rodhen | 36:26 | 6:37 6:37 0:45 36:26 | 3:01 9:38 | 0:42 10:20 | 4:29 14:49 | 3:16 18:05 | 2:35 20:40 | 1:21 22:01 | 5:29 27:30 | 2:31 30:01 | 3:26 33:27 | 1:34 35:01 | 0:40 35:41 |
| 4 | Johanna Karlsson OK Linné | 38:34 | 5:23 5:23 0:47 38:34 | 1:59 7:22 | 0:59 8:21 | 5:22 13:43 | 1:18 15:01 | 3:14 18:15 | 1:40 19:55 | 5:36 25:31 | 5:22 30:53 | 3:46 34:39 | 2:20 36:59 | 0:48 37:47 |
| 5 | Caroline Wilbois Tullinge SK | 40:17 | 7:07 7:07 0:42 40:17 | 1:41 8:48 | 1:40 10:28 | 5:16 15:44 | 1:39 17:23 | 6:58 24:21 | 1:18 25:39 | 4:46 30:25 | 3:10 33:35 | 3:36 37:11 | 1:43 38:54 | 0:41 39:35 |
| 6 | Åsa Nordlander OK Linné | 40:32 | 5:07 5:07 0:46 40:32 | 1:41 6:48 | 2:03 8:51 | 4:49 13:40 | 1:38 15:18 | 7:09 22:27 | 1:07 23:34 | 4:56 28:30 | 3:13 31:43 | 4:08 35:51 | 2:12 38:03 | 1:43 39:46 |
| 7 | Helena Lydell OK Rodhen | 41:27 | 5:00 5:00 0:42 41:27 | 1:42 6:42 | 1:01 7:43 | 10:43 18:26 | 1:37 20:03 | 3:03 23:06 | 1:29 24:35 | 5:28 30:03 | 4:16 34:19 | 3:32 37:51 | 2:12 40:03 | 0:42 40:45 |
| 8 | Ann-Ida Pettersson Länna IF | 44:40 | 6:36 6:36 0:44 44:40 | 2:38 9:14 | 8:25 17:39 | 5:46 23:25 | 1:11 24:36 | 3:32 28:08 | 1:27 29:35 | 5:08 34:43 | 3:06 37:49 | 3:37 41:26 | 1:46 43:12 | 0:44 43:56 |
| D18 ELIT | 3160 meter | 21 anmälda | ||||||||||||
| 1 | Linda Berg Bromma-Vällingby SOK | 30:32 | 4:38 4:38 0:38 30:32 | 1:25 6:03 | 0:43 6:46 | 4:16 11:02 | 1:02 12:04 | 3:12 15:16 | 1:12 16:28 | 4:05 20:33 | 3:58 24:31 | 2:38 27:09 | 2:09 29:18 | 0:36 29:54 |
| 2 | Fanny Fredriksson Täby OK | 30:44 | 4:30 4:30 0:38 30:44 | 1:32 6:02 | 0:40 6:42 | 6:57 13:39 | 0:57 14:36 | 2:26 17:02 | 1:13 18:15 | 4:04 22:19 | 3:08 25:27 | 2:38 28:05 | 1:26 29:31 | 0:35 30:06 |
| 3 | Julia Dalgren OK Ravinen | 31:33 | 4:02 4:02 0:46 31:33 | 1:27 5:29 | 0:46 6:15 | 4:38 10:53 | 1:16 12:09 | 3:52 16:01 | 1:17 17:18 | 4:49 22:07 | 3:14 25:21 | 2:39 28:00 | 1:52 29:52 | 0:55 30:47 |
| 4 | Terese Herlin Turebergs IF | 32:08 | 5:09 5:09 0:38 32:08 | 1:49 6:58 | 0:52 7:50 | 5:02 12:52 | 1:18 14:10 | 2:56 17:06 | 1:25 18:31 | 4:11 22:42 | 3:08 25:50 | 3:19 29:09 | 1:39 30:48 | 0:42 31:30 |
| 5 | Malin Jansson Rånäs OK | 34:18 | 5:07 5:07 0:40 34:18 | 1:56 7:03 | 1:03 8:06 | 5:42 13:48 | 1:17 15:05 | 3:09 18:14 | 1:54 20:08 | 5:01 25:09 | 2:47 27:56 | 2:59 30:55 | 1:50 32:45 | 0:53 33:38 |
| 6 | Karin Janerås OK Linné | 36:20 | 5:13 5:13 0:38 36:20 | 2:17 7:30 | 2:11 9:41 | 4:30 14:11 | 1:28 15:39 | 2:43 18:22 | 1:54 20:16 | 5:25 25:41 | 3:00 28:41 | 3:46 32:27 | 2:30 34:57 | 0:45 35:42 |
| 7 | Frida Hjertson OK Linné | 36:53 | 5:03 5:03 0:47 36:53 | 1:45 6:48 | 0:41 7:29 | 8:53 16:22 | 1:03 17:25 | 3:04 20:29 | 1:14 21:43 | 5:03 26:46 | 3:14 30:00 | 3:39 33:39 | 1:38 35:17 | 0:49 36:06 |
| 8 | Malin Lagerqvist Ystads OK | 36:54 | 6:01 6:01 0:37 36:54 | 2:57 8:58 | 0:42 9:40 | 8:14 17:54 | 0:58 18:52 | 3:21 22:13 | 1:17 23:30 | 4:37 28:07 | 3:10 31:17 | 2:46 34:03 | 1:29 35:32 | 0:45 36:17 |
| 9 | Emmie Christoferson Tormestorps IF | 37:35 | 4:35 4:35 0:38 37:35 | 1:44 6:19 | 1:34 7:53 | 7:53 15:46 | 0:49 16:35 | 4:12 20:47 | 1:19 22:06 | 6:12 28:18 | 2:48 31:06 | 3:22 34:28 | 1:45 36:13 | 0:44 36:57 |
| 10 | Josefin Karlsson OK Linné | 37:44 | 4:48 4:48 0:47 37:44 | 1:43 6:31 | 1:38 8:09 | 6:58 15:07 | 1:04 16:11 | 3:41 19:52 | 1:37 21:29 | 6:16 27:45 | 2:43 30:28 | 3:14 33:42 | 2:29 36:11 | 0:46 36:57 |
| 11 | Maria Edenbrandt Malmö OK | 38:46 | 5:42 5:42 0:50 38:46 | 2:25 8:07 | 1:03 9:10 | 6:08 15:18 | 1:19 16:37 | 4:00 20:37 | 1:40 22:17 | 6:18 28:35 | 3:08 31:43 | 3:28 35:11 | 1:59 37:10 | 0:46 37:56 |
| 12 | Agnes Söderlund Tormestorps IF | 39:28 | 5:49 5:49 0:41 39:28 | 1:34 7:23 | 0:49 8:12 | 6:04 14:16 | 1:16 15:32 | 2:57 18:29 | 3:04 21:33 | 7:34 29:07 | 3:38 32:45 | 3:16 36:01 | 1:55 37:56 | 0:51 38:47 |
| 13 | Emelie Bengtsson Tormestorps IF | 39:30 | 5:14 5:14 0:46 39:30 | 1:53 7:07 | 1:41 8:48 | 11:08 19:56 | 1:03 20:59 | 2:58 23:57 | 1:25 25:22 | 4:40 30:02 | 3:08 33:10 | 3:05 36:15 | 1:50 38:05 | 0:39 38:44 |
| 14 | Ylwa Holmqvist Malmö OK | 39:38 | 6:29 6:29 0:45 39:38 | 2:38 9:07 | 0:47 9:54 | 6:32 16:26 | 1:16 17:42 | 2:45 20:27 | 1:41 22:08 | 6:05 28:13 | 3:31 31:44 | 4:01 35:45 | 2:25 38:10 | 0:43 38:53 |
| 15 | Emelie Axelsson Tumba-Mälarhöjden OK | 40:49 | 5:20 5:20 0:41 40:49 | 1:35 6:55 | 1:01 7:56 | 5:17 13:13 | 1:14 14:27 | 5:14 19:41 | 1:21 21:02 | 6:49 27:51 | 6:10 34:01 | 3:17 37:18 | 2:07 39:25 | 0:43 40:08 |
| 16 | Annie Axelsson OK Linné | 41:05 | 5:49 5:49 0:49 41:05 | 1:51 7:40 | 1:03 8:43 | 7:03 15:46 | 1:08 16:54 | 4:37 21:31 | 1:31 23:02 | 6:56 29:58 | 3:35 33:33 | 3:22 36:55 | 2:33 39:28 | 0:48 40:16 |
| 17 | Marie Jinnemo Hjärnarps GH OL | 49:46 | 5:43 5:43 0:50 49:46 | 2:09 7:52 | 4:08 12:00 | 7:28 19:28 | 1:38 21:06 | 3:59 25:05 | 2:08 27:13 | 11:05 38:18 | 3:28 41:46 | 3:55 45:41 | 2:29 48:10 | 0:46 48:56 |
| Anna Brodin OK Kontinent | Ej godk. | 7:59 7:59 0:59 49:33 | 3:50 11:49 | 8:25 20:14 | 40:08 | 4:30 44:38 | 2:55 47:33 | 1:01 48:34 |
| H85 | 2180 meter | 2 anmälda | ||||||||||||
| 1 | Thure Lundberg Bromma-Vällingby SOK | 46:17 | 3:51 3:51 | 5:19 9:10 | 8:04 17:14 | 7:34 24:48 | 8:03 32:51 | 8:14 41:05 | 3:42 44:47 | 1:30 46:17 | ||||
| 2 | Bengt Åman Skogsluffarnas OK | 46:21 | 3:22 3:22 | 5:32 8:54 | 12:54 21:48 | 5:48 27:36 | 6:35 34:11 | 8:02 42:13 | 2:57 45:10 | 1:11 46:21 |
| H80 | 2180 meter | 9 anmälda | ||||||||||||
| 1 | Per Wester Gustavsbergs IF | 27:44 | 2:28 2:28 | 3:59 6:27 | 4:33 11:00 | 3:59 14:59 | 4:55 19:54 | 5:09 25:03 | 1:58 27:01 | 0:43 27:44 | ||||
| 2 | Håkan Allinger Tumba-Mälarhöjden OK | 44:25 | 2:50 2:50 | 5:32 8:22 | 9:35 17:57 | 6:28 24:25 | 7:03 31:28 | 8:08 39:36 | 3:32 43:08 | 1:17 44:25 | ||||
| 3 | Karl-Axel Hassmen OK Österåker | 52:23 | 3:05 3:05 | 5:39 8:44 | 6:48 15:32 | 5:49 21:21 | 17:46 39:07 | 9:03 48:10 | 2:50 51:00 | 1:23 52:23 | ||||
| 4 | Sven Gärderud Skogsluffarnas OK | 55:14 | 8:20 8:20 | 16:39 24:59 | 7:25 32:24 | 7:55 40:19 | 4:58 45:17 | 6:50 52:07 | 2:07 54:14 | 1:00 55:14 | ||||
| 5 | Per Beijer Häverödals SK | 57:08 | 3:05 3:05 | 8:24 11:29 | 8:13 19:42 | 15:18 35:00 | 7:25 42:25 | 9:39 52:04 | 3:49 55:53 | 1:15 57:08 | ||||
| 6 | Karl Wallén Täby OK | 62:20 | 4:47 4:47 | 6:36 11:23 | 13:49 25:12 | 11:44 36:56 | 7:51 44:47 | 9:48 54:35 | 5:06 59:41 | 2:39 62:20 | ||||
| 7 | Alvar Asplund OK Rodhen | 63:33 | 8:45 8:45 | 6:59 15:44 | 10:18 26:02 | 12:07 38:09 | 12:55 51:04 | 8:25 59:29 | 2:49 62:18 | 1:15 63:33 | ||||
| 8 | Sven Larsson Skarpnäcks OL | 64:23 | 12:32 12:32 | 5:35 18:07 | 8:00 26:07 | 12:34 38:41 | 7:45 46:26 | 10:00 56:26 | 5:20 61:46 | 2:37 64:23 |
| H75 | 2180 meter | 11 anmälda | ||||||||||||
| 1 | Karl-Olov Pettersson IF Thor | 25:28 | 1:56 1:56 | 3:21 5:17 | 4:26 9:43 | 3:55 13:38 | 4:07 17:45 | 4:58 22:43 | 1:51 24:34 | 0:54 25:28 | ||||
| 2 | Holger Öhman Vallentuna/Össeby OL | 32:36 | 2:14 2:14 | 4:28 6:42 | 5:46 12:28 | 5:00 17:28 | 5:05 22:33 | 6:42 29:15 | 2:24 31:39 | 0:57 32:36 | ||||
| 3 | Rolf Jakobsson OK Södertörn | 34:09 | 3:43 3:43 | 5:09 8:52 | 8:05 16:57 | 4:27 21:24 | 4:21 25:45 | 5:17 31:02 | 2:11 33:13 | 0:56 34:09 | ||||
| 4 | Bertil Ohlin Rånäs OK | 34:43 | 2:19 2:19 | 3:49 6:08 | 5:39 11:47 | 4:53 16:40 | 4:26 21:06 | 10:05 31:11 | 2:26 33:37 | 1:06 34:43 | ||||
| 5 | Hans Gedin Stockholms OK | 35:04 | 2:54 2:54 | 4:10 7:04 | 5:12 12:16 | 4:11 16:27 | 4:30 20:57 | 9:11 30:08 | 3:50 33:58 | 1:06 35:04 | ||||
| 6 | Åke Johansson Långhundra IF | 43:04 | 3:42 3:42 | 6:13 9:55 | 5:54 15:49 | 4:50 20:39 | 4:31 25:10 | 10:04 35:14 | 6:29 41:43 | 1:21 43:04 | ||||
| 7 | Åke Sandgren Långhundra IF | 48:02 | 2:59 2:59 | 4:08 7:07 | 10:05 17:12 | 16:25 33:37 | 4:55 38:32 | 6:23 44:55 | 2:07 47:02 | 1:00 48:02 | ||||
| 8 | Einar Gustafsson Vallentuna/Össeby OL | 68:02 | 3:33 3:33 | 26:00 29:33 | 8:32 38:05 | 8:23 46:28 | 7:09 53:37 | 9:55 63:32 | 3:19 66:51 | 1:11 68:02 | ||||
| Valter Sandgren Långhundra IF | Ej godk. | 2:22 2:22 | 3:27 5:49 | 27:00 32:49 | 64:07 |
| H70 | 2550 meter | 14 anmälda | ||||||||||||
| 1 | Ellert Staf Häverödals SK | 29:11 | 3:53 3:53 | 3:44 7:37 | 1:18 8:55 | 4:23 13:18 | 4:43 18:01 | 5:40 23:41 | 2:46 26:27 | 1:55 28:22 | 0:49 29:11 | |||
| 2 | Tage Abrahamsson Rånäs OK | 31:09 | 5:51 5:51 | 3:54 9:45 | 1:20 11:05 | 4:13 15:18 | 4:40 19:58 | 5:42 25:40 | 2:54 28:34 | 1:46 30:20 | 0:49 31:09 | |||
| 3 | Lennart Nordström Rimbo SOK | 32:21 | 3:45 3:45 | 4:22 8:07 | 1:18 9:25 | 5:30 14:55 | 5:21 20:16 | 6:19 26:35 | 2:51 29:26 | 1:58 31:24 | 0:57 32:21 | |||
| 4 | Gunnar Carleson Täby OK | 33:20 | 4:00 4:00 | 4:34 8:34 | 1:19 9:53 | 6:19 16:12 | 5:50 22:02 | 5:55 27:57 | 2:43 30:40 | 1:45 32:25 | 0:55 33:20 | |||
| 5 | Lars T Eriksson OK Linné | 33:31 | 2:53 2:53 | 3:45 6:38 | 1:29 8:07 | 5:05 13:12 | 6:50 20:02 | 5:36 25:38 | 5:13 30:51 | 1:41 32:32 | 0:59 33:31 | |||
| 6 | Ragnar Andersson Häverödals SK | 33:50 | 4:01 4:01 | 4:31 8:32 | 1:45 10:17 | 5:14 15:31 | 6:27 21:58 | 5:45 27:43 | 3:06 30:49 | 2:04 32:53 | 0:57 33:50 | |||
| 7 | Berndt Gustavsson Rånäs OK | 37:50 | 3:41 3:41 | 7:37 11:18 | 1:54 13:12 | 5:12 18:24 | 6:32 24:56 | 6:07 31:03 | 3:23 34:26 | 2:15 36:41 | 1:09 37:50 | |||
| 8 | Lennart Andersson Häverödals SK | 42:21 | 6:47 6:47 | 4:56 11:43 | 1:42 13:25 | 7:24 20:49 | 6:08 26:57 | 6:36 33:33 | 3:46 37:19 | 3:47 41:06 | 1:15 42:21 | |||
| 9 | Hans Nordström Tierps SOK | 43:18 | 4:14 4:14 | 8:23 12:37 | 1:47 14:24 | 7:31 21:55 | 5:59 27:54 | 7:31 35:25 | 3:34 38:59 | 2:13 41:12 | 2:06 43:18 | |||
| 10 | Ragnar Vikström Täby OK | 47:40 | 2:51 2:51 | 17:13 20:04 | 1:30 21:34 | 7:10 28:44 | 7:32 36:16 | 5:26 41:42 | 2:40 44:22 | 2:10 46:32 | 1:08 47:40 | |||
| 11 | Inge Karlsson Rånäs OK | 49:36 | 7:44 7:44 | 4:11 11:55 | 1:18 13:13 | 19:39 32:52 | 5:31 38:23 | 5:15 43:38 | 2:50 46:28 | 2:04 48:32 | 1:04 49:36 | |||
| Sune Wallin Rånäs OK | Ej godk. | 31:10 | 2:07 33:17 | 5:41 38:58 | 5:30 44:28 | 6:57 51:25 | 3:36 55:01 | 2:52 57:53 | 1:06 58:59 | |||||
| Bo Elmgren Sundbybergs IK | Ej godk. | 3:57 3:57 | 5:18 9:15 | 1:46 11:01 | 27:12 | 7:19 34:31 | 4:50 39:21 | 2:25 41:46 | 1:00 42:46 |
| H65 | 2550 meter | 33 anmälda | ||||||||||||
| 1 | Rune Carlsson Sundbybergs IK | 22:08 | 2:15 2:15 | 2:45 5:00 | 1:03 6:03 | 3:28 9:31 | 3:10 12:41 | 3:49 16:30 | 3:39 20:09 | 1:22 21:31 | 0:37 22:08 | |||
| 2 | Ulf Eskilsson OK Södertörn | 23:18 | 3:00 3:00 | 3:26 6:26 | 0:57 7:23 | 4:04 11:27 | 3:30 14:57 | 4:09 19:06 | 2:01 21:07 | 1:32 22:39 | 0:39 23:18 | |||
| 3 | Rolf Andersson Rimbo SOK | 27:43 | 7:03 7:03 | 3:07 10:10 | 0:55 11:05 | 3:57 15:02 | 4:08 19:10 | 4:14 23:24 | 2:07 25:31 | 1:27 26:58 | 0:45 27:43 | |||
| 4 | Bertil Ljungemyr IFK Lidingös Skid O OK | 28:32 | 3:21 3:21 | 3:44 7:05 | 1:07 8:12 | 5:17 13:29 | 4:35 18:04 | 5:52 23:56 | 2:13 26:09 | 1:38 27:47 | 0:45 28:32 | |||
| 5 | Allan Wedin Järfälla OK | 28:55 | 3:01 3:01 | 3:48 6:49 | 1:12 8:01 | 4:23 12:24 | 4:37 17:01 | 6:18 23:19 | 2:40 25:59 | 2:05 28:04 | 0:51 28:55 | |||
| 6 | Thord Andersson Rånäs OK | 29:46 | 2:46 2:46 | 4:17 7:03 | 1:24 8:27 | 5:05 13:32 | 4:44 18:16 | 5:09 23:25 | 3:08 26:33 | 2:14 28:47 | 0:59 29:46 | |||
| 7 | Ingvar Johannesson Solna OK | 30:47 | 2:51 2:51 | 5:15 8:06 | 1:12 9:18 | 4:45 14:03 | 4:49 18:52 | 6:11 25:03 | 2:36 27:39 | 2:08 29:47 | 1:00 30:47 | |||
| 8 | Stig Roos OK Linné | 31:30 | 3:34 3:34 | 4:22 7:56 | 1:19 9:15 | 4:43 13:58 | 5:54 19:52 | 5:19 25:11 | 3:22 28:33 | 2:06 30:39 | 0:51 31:30 | |||
| 9 | Rune Johansson Vallentuna/Össeby OL | 31:43 | 2:40 2:40 | 3:53 6:33 | 1:33 8:06 | 6:13 14:19 | 5:28 19:47 | 6:03 25:50 | 3:14 29:04 | 1:54 30:58 | 0:45 31:43 | |||
| 10 | Stig Larsson Tullinge SK | 32:59 | 3:00 3:00 | 6:28 9:28 | 1:11 10:39 | 4:45 15:24 | 5:38 21:02 | 6:21 27:23 | 2:13 29:36 | 2:34 32:10 | 0:49 32:59 | |||
| 11 | Börje Blomqvist Sigtuna OK | 34:10 | 4:10 4:10 | 4:53 9:03 | 1:53 10:56 | 5:22 16:18 | 5:42 22:00 | 6:01 28:01 | 3:12 31:13 | 1:58 33:11 | 0:59 34:10 | |||
| 12 | Lennart Hedlund Vallentuna/Össeby OL | 34:17 | 3:10 3:10 | 4:05 7:15 | 1:17 8:32 | 6:38 15:10 | 6:33 21:43 | 6:39 28:22 | 3:02 31:24 | 2:02 33:26 | 0:51 34:17 | |||
| 13 | Curt Wahlgren OK Österåker | 35:28 | 8:51 8:51 | 4:27 13:18 | 1:20 14:38 | 4:39 19:17 | 4:38 23:55 | 5:37 29:32 | 2:36 32:08 | 2:15 34:23 | 1:05 35:28 | |||
| 14 | Bernt Fasting Väsby OK | 36:12 | 4:41 4:41 | 4:35 9:16 | 1:34 10:50 | 5:50 16:40 | 6:43 23:23 | 6:16 29:39 | 3:13 32:52 | 2:20 35:12 | 1:00 36:12 | |||
| 15 | Lars-Erik Lindell Väsby OK | 36:35 | 8:54 8:54 | 3:59 12:53 | 1:24 14:17 | 4:39 18:56 | 5:16 24:12 | 5:54 30:06 | 3:30 33:36 | 2:06 35:42 | 0:53 36:35 | |||
| 16 | Stig Jansson Domnarvets GOIF | 36:44 | 5:29 5:29 | 4:55 10:24 | 1:41 12:05 | 5:35 17:40 | 6:44 24:24 | 5:36 30:00 | 3:24 33:24 | 2:16 35:40 | 1:04 36:44 | |||
| 17 | Ingemar Lagerkvist Väsby OK | 37:14 | 3:59 3:59 | 6:02 10:01 | 1:53 11:54 | 5:25 17:19 | 5:31 22:50 | 7:04 29:54 | 3:42 33:36 | 2:25 36:01 | 1:13 37:14 | |||
| 18 | Yngve Persson OK Österåker | 38:39 | 5:20 5:20 | 6:28 11:48 | 1:41 13:29 | 5:45 19:14 | 5:53 25:07 | 6:41 31:48 | 3:07 34:55 | 2:24 37:19 | 1:20 38:39 | |||
| 19 | Lars-Inge Pettersson Gustavsbergs IF | 40:30 | 3:46 3:46 | 3:58 7:44 | 1:18 9:02 | 14:48 23:50 | 4:46 28:36 | 5:55 34:31 | 3:04 37:35 | 1:59 39:34 | 0:56 40:30 | |||
| 20 | Nils Tjernberg Södertälje-Nykvarn | 41:19 | 4:40 4:40 | 6:02 10:42 | 1:40 12:22 | 6:52 19:14 | 6:20 25:34 | 8:52 34:26 | 3:37 38:03 | 2:14 40:17 | 1:02 41:19 | |||
| 21 | Boine Elmgren Bromma-Vällingby SOK | 42:56 | 5:23 5:23 | 4:38 10:01 | 1:35 11:36 | 7:56 19:32 | 6:18 25:50 | 10:56 36:46 | 3:15 40:01 | 1:55 41:56 | 1:00 42:56 | |||
| 22 | Alf Persson OK Österåker | 55:48 | 3:30 3:30 | 3:30 | 14:36 18:06 | 11:14 29:20 | 12:51 42:11 | 6:23 48:34 | 3:34 52:08 | 2:21 54:29 | 1:19 55:48 | |||
| Lennart Junegard OK Södertörn | Ej godk. | 3:44 3:44 | 4:57 8:41 | 1:20 10:01 | 8:33 18:34 | 47:51 | ||||||||
| Bo Löwegren Västerås SOK | Ej godk. | 7:29 7:29 | 31:14 | |||||||||||
| Bengt Olofsson Hjärnarps GH OL | Ej godk. | 5:10 5:10 | 6:42 11:52 | 1:13 13:05 | 14:30 27:35 | 33:47 | 3:00 36:47 | 2:24 39:11 | 0:59 40:10 | |||||
| Carl Lang OK Österåker | Ej godk. | 5:48 5:48 | 3:58 9:46 | 1:12 10:58 | 14:41 25:39 | 50:58 | ||||||||
| Rainer Kankainen Häverödals SK | Ej godk. | 7:40 7:40 | 4:03 11:43 | 1:35 13:18 | 36:13 |
| H60 | 2550 meter | 29 anmälda | ||||||||||||
| 1 | Lennart Liljehammar Nynäshamns OK | 24:50 | 2:39 2:39 | 3:36 6:15 | 1:11 7:26 | 4:00 11:26 | 3:54 15:20 | 4:21 19:41 | 2:26 22:07 | 1:55 24:02 | 0:48 24:50 | |||
| 2 | Erling Ekelöf Värend GN OL | 25:02 | 2:20 2:20 | 3:14 5:34 | 1:14 6:48 | 4:48 11:36 | 3:48 15:24 | 4:36 20:00 | 2:38 22:38 | 1:38 24:16 | 0:46 25:02 | |||
| 3 | Sverre Johnsson OK Ravinen | 26:25 | 2:46 2:46 | 3:12 5:58 | 1:19 7:17 | 5:51 13:08 | 4:27 17:35 | 3:47 21:22 | 2:25 23:47 | 2:00 25:47 | 0:38 26:25 | |||
| 4 | Lars-Erik Karlsson Rasbo IK | 26:29 | 3:01 3:01 | 3:47 6:48 | 1:07 7:55 | 4:19 12:14 | 3:59 16:13 | 5:29 21:42 | 2:12 23:54 | 1:54 25:48 | 0:41 26:29 | |||
| 5 | Benny Bogstedt Tullinge SK | 28:19 | 4:59 4:59 | 3:31 8:30 | 1:11 9:41 | 4:12 13:53 | 4:51 18:44 | 4:32 23:16 | 2:46 26:02 | 1:35 27:37 | 0:42 28:19 | |||
| 6 | Ingvar Jansson Sundbybergs IK | 29:29 | 3:37 3:37 | 3:35 7:12 | 1:10 8:22 | 4:33 12:55 | 7:00 19:55 | 4:51 24:46 | 2:29 27:15 | 1:33 28:48 | 0:41 29:29 | |||
| 7 | Bengt-Åke Andersson Rånäs OK | 30:45 | 3:33 3:33 | 4:11 7:44 | 1:26 9:10 | 4:47 13:57 | 5:11 19:08 | 5:50 24:58 | 2:49 27:47 | 2:08 29:55 | 0:50 30:45 | |||
| 8 | Tony Millbrant Skogsluffarnas OK | 31:30 | 3:37 3:37 | 4:21 7:58 | 1:47 9:45 | 5:10 14:55 | 5:19 20:14 | 5:57 26:11 | 2:36 28:47 | 1:52 30:39 | 0:51 31:30 | |||
| 9 | Sven-Olov Norlin Rånäs OK | 32:09 | 3:09 3:09 | 6:11 9:20 | 1:04 10:24 | 4:38 15:02 | 5:59 21:01 | 5:10 26:11 | 2:49 29:00 | 2:17 31:17 | 0:52 32:09 | |||
| 10 | Kjell Tancred IBM-Klubben | 33:01 | 4:05 4:05 | 4:12 8:17 | 1:26 9:43 | 5:19 15:02 | 5:34 20:36 | 5:53 26:29 | 3:05 29:34 | 2:34 32:08 | 0:53 33:01 | |||
| 11 | Olov Öberg Skogsluffarnas OK | 33:38 | 3:29 3:29 | 4:14 7:43 | 1:23 9:06 | 9:26 18:32 | 4:27 22:59 | 5:04 28:03 | 2:42 30:45 | 2:03 32:48 | 0:50 33:38 | |||
| 12 | J-O Malm Sigtuna OK | 34:17 | 3:18 3:18 | 3:41 6:59 | 1:19 8:18 | 5:28 13:46 | 5:01 18:47 | 5:40 24:27 | 6:53 31:20 | 2:04 33:24 | 0:53 34:17 | |||
| 13 | Sven Jacobsson IF Thor | 34:41 | 4:11 4:11 | 4:42 8:53 | 1:22 10:15 | 5:32 15:47 | 5:35 21:22 | 6:34 27:56 | 3:35 31:31 | 2:14 33:45 | 0:56 34:41 | |||
| 14 | Anders Olin IF Thor | 34:53 | 4:02 4:02 | 4:07 8:09 | 1:14 9:23 | 5:24 14:47 | 7:34 22:21 | 6:35 28:56 | 2:48 31:44 | 2:29 34:13 | 0:40 34:53 | |||
| 15 | Bertil Karlsson OK Linné | 35:43 | 3:45 3:45 | 5:40 9:25 | 1:25 10:50 | 6:47 17:37 | 5:42 23:19 | 6:45 30:04 | 2:45 32:49 | 2:04 34:53 | 0:50 35:43 | |||
| 16 | Ove Forsberg Turebergs IF | 35:51 | 7:57 7:57 | 3:15 11:12 | 1:06 12:18 | 5:53 18:11 | 7:30 25:41 | 4:34 30:15 | 3:11 33:26 | 1:40 35:06 | 0:45 35:51 | |||
| 17 | Lennart Rådberg Häverödals SK | 36:19 | 4:16 4:16 | 4:47 9:03 | 1:31 10:34 | 6:12 16:46 | 6:41 23:27 | 5:58 29:25 | 3:17 32:42 | 2:28 35:10 | 1:09 36:19 | |||
| 18 | Roine Mattsson Häverödals SK | 39:10 | 3:28 3:28 | 3:53 7:21 | 1:32 8:53 | 14:05 22:58 | 5:08 28:06 | 5:22 33:28 | 2:31 35:59 | 2:19 38:18 | 0:52 39:10 | |||
| 19 | Sune Nyström Länna IF | 42:47 | 5:47 5:47 | 5:18 11:05 | 1:59 13:04 | 6:30 19:34 | 5:37 25:11 | 6:31 31:42 | 7:08 38:50 | 2:47 41:37 | 1:10 42:47 | |||
| 20 | Sven-Erik Widin OK Österåker | 42:58 | 14:10 14:10 | 4:20 18:30 | 1:13 19:43 | 4:39 24:22 | 4:41 29:03 | 5:31 34:34 | 5:01 39:35 | 2:25 42:00 | 0:58 42:58 | |||
| 21 | Leif Hagstedt Väsby OK | 43:33 | 5:51 5:51 | 5:22 11:13 | 2:13 13:26 | 8:21 21:47 | 6:20 28:07 | 7:45 35:52 | 3:44 39:36 | 2:53 42:29 | 1:04 43:33 | |||
| 22 | Bo Lindberg Rånäs OK | 44:12 | 3:14 3:14 | 3:35 6:49 | 1:05 7:54 | 9:01 16:55 | 16:34 33:29 | 5:44 39:13 | 2:19 41:32 | 1:49 43:21 | 0:51 44:12 | |||
| 23 | Nils-Olof Uppströmer Rasbo IK | 45:50 | 5:50 5:50 | 9:45 15:35 | 1:39 17:14 | 11:50 29:04 | 4:51 33:55 | 5:48 39:43 | 2:42 42:25 | 2:33 44:58 | 0:52 45:50 | |||
| 24 | Anders Broberg OK Sänkan | 45:52 | 4:40 4:40 | 5:41 10:21 | 1:39 12:00 | 10:59 22:59 | 7:17 30:16 | 7:43 37:59 | 3:45 41:44 | 3:02 44:46 | 1:06 45:52 | |||
| 25 | Rune Thurén Vallentuna/Össeby OL | 53:18 | 19:16 19:16 | 7:05 26:21 | 1:55 28:16 | 6:23 34:39 | 6:27 41:06 | 5:34 46:40 | 3:44 50:24 | 2:02 52:26 | 0:52 53:18 | |||
| Gunnar Bramsten Sundbybergs IK | Ej godk. | 3:16 3:16 | 3:41 6:57 | 3:19 10:16 | 14:53 25:09 | 5:58 31:07 | 7:06 38:13 | 41:00 |
| H55 | 3160 meter | 27 anmälda | ||||||||||||
| 1 | Anders Sellgren Sigtuna OK | 29:21 | 3:39 3:39 0:41 29:21 | 1:26 5:05 | 0:44 5:49 | 6:53 12:42 | 0:48 13:30 | 2:08 15:38 | 1:18 16:56 | 4:20 21:16 | 2:37 23:53 | 2:25 26:18 | 1:43 28:01 | 0:39 28:40 |
| 2 | Torsten Pettersson Långhundra IF | 29:52 | 4:26 4:26 0:36 29:52 | 1:51 6:17 | 0:51 7:08 | 4:10 11:18 | 0:55 12:13 | 2:52 15:05 | 1:14 16:19 | 5:10 21:29 | 2:37 24:06 | 2:43 26:49 | 1:38 28:27 | 0:49 29:16 |
| 3 | Per-Johan Wikfors OK Österåker | 30:12 | 4:15 4:15 0:38 30:12 | 2:16 6:31 | 0:40 7:11 | 4:22 11:33 | 1:00 12:33 | 2:48 15:21 | 1:10 16:31 | 5:06 21:37 | 2:58 24:35 | 2:50 27:25 | 1:32 28:57 | 0:37 29:34 |
| 4 | Bertil Thyr Söders SOL Tyresö | 30:59 | 3:48 3:48 0:40 30:59 | 1:29 5:17 | 0:43 6:00 | 4:50 10:50 | 1:06 11:56 | 3:07 15:03 | 2:32 17:35 | 4:32 22:07 | 2:22 24:29 | 2:35 27:04 | 2:34 29:38 | 0:41 30:19 |
| 5 | Per-Erik Wåhlberg OK Linné | 31:07 | 4:31 4:31 0:39 31:07 | 1:19 5:50 | 0:50 6:40 | 4:33 11:13 | 1:05 12:18 | 2:53 15:11 | 1:26 16:37 | 4:48 21:25 | 3:34 24:59 | 2:49 27:48 | 1:57 29:45 | 0:43 30:28 |
| 6 | Sören Eriksson Länna IF | 32:02 | 4:33 4:33 0:45 32:02 | 1:41 6:14 | 0:51 7:05 | 6:13 13:18 | 0:56 14:14 | 2:45 16:59 | 1:21 18:20 | 4:42 23:02 | 2:39 25:41 | 3:09 28:50 | 1:39 30:29 | 0:48 31:17 |
| 7 | Ove Dalby Häverödals SK | 33:33 | 4:45 4:45 0:46 33:33 | 1:38 6:23 | 0:45 7:08 | 4:56 12:04 | 1:41 13:45 | 2:51 16:36 | 2:27 19:03 | 4:54 23:57 | 3:04 27:01 | 2:51 29:52 | 2:09 32:01 | 0:46 32:47 |
| 8 | Bertil Mäkinen OK Linné | 34:39 | 4:37 4:37 0:53 34:39 | 1:39 6:16 | 0:46 7:02 | 5:53 12:55 | 1:04 13:59 | 3:08 17:07 | 1:27 18:34 | 5:32 24:06 | 3:20 27:26 | 3:22 30:48 | 2:09 32:57 | 0:49 33:46 |
| 9 | Leif Nordlund Länna IF | 34:43 | 5:36 5:36 0:48 34:43 | 1:57 7:33 | 0:51 8:24 | 5:55 14:19 | 1:03 15:22 | 3:01 18:23 | 1:23 19:46 | 4:47 24:33 | 3:14 27:47 | 3:13 31:00 | 2:09 33:09 | 0:46 33:55 |
| 10 | Ola Hedberg OK Linné | 37:59 | 5:11 5:11 0:52 37:59 | 2:12 7:23 | 0:46 8:09 | 5:19 13:28 | 1:29 14:57 | 4:44 19:41 | 1:38 21:19 | 6:01 27:20 | 3:31 30:51 | 3:19 34:10 | 2:12 36:22 | 0:45 37:07 |
| 11 | Lars Ahlström Rasbo IK | 38:41 | 5:14 5:14 1:41 38:41 | 1:47 7:01 | 0:59 8:00 | 6:03 14:03 | 1:07 15:10 | 3:32 18:42 | 3:34 22:16 | 5:20 27:36 | 3:02 30:38 | 3:33 34:11 | 2:04 36:15 | 0:45 37:00 |
| 12 | Boris Andersson Rånäs OK | 38:48 | 6:07 6:07 0:49 38:48 | 1:46 7:53 | 1:04 8:57 | 4:58 13:55 | 1:38 15:33 | 3:36 19:09 | 1:27 20:36 | 5:24 26:00 | 3:49 29:49 | 5:17 35:06 | 2:01 37:07 | 0:52 37:59 |
| 13 | Leif Nordin Turebergs IF | 39:35 | 6:18 6:18 0:56 39:35 | 1:34 7:52 | 0:41 8:33 | 4:58 13:31 | 6:49 20:20 | 3:15 23:35 | 1:23 24:58 | 5:03 30:01 | 2:35 32:36 | 2:53 35:29 | 2:20 37:49 | 0:50 38:39 |
| 14 | Stig Johansson Skarpnäcks OL | 39:37 | 6:25 6:25 0:46 39:37 | 1:52 8:17 | 1:02 9:19 | 5:08 14:27 | 1:26 15:53 | 3:17 19:10 | 5:14 24:24 | 5:12 29:36 | 3:01 32:37 | 3:17 35:54 | 2:13 38:07 | 0:44 38:51 |
| 15 | Lars Nordin Solna OK | 40:22 | 6:16 6:16 0:46 40:22 | 2:22 8:38 | 1:00 9:38 | 5:43 15:21 | 1:49 17:10 | 3:34 20:44 | 1:44 22:28 | 6:21 28:49 | 3:15 32:04 | 4:38 36:42 | 2:04 38:46 | 0:50 39:36 |
| 16 | Bo Westling Häverödals SK | 41:47 | 5:02 5:02 1:02 41:47 | 2:12 7:14 | 1:03 8:17 | 6:56 15:13 | 1:53 17:06 | 4:34 21:40 | 1:55 23:35 | 6:30 30:05 | 3:37 33:42 | 3:46 37:28 | 2:15 39:43 | 1:02 40:45 |
| 17 | Anders Edling OK Linné | 42:52 | 5:12 5:12 0:57 42:52 | 1:50 7:02 | 1:02 8:04 | 7:13 15:17 | 1:26 16:43 | 4:52 21:35 | 1:46 23:21 | 6:02 29:23 | 5:30 34:53 | 3:32 38:25 | 2:34 40:59 | 0:56 41:55 |
| 18 | Stig Larsson Länna IF | 43:24 | 6:26 6:26 0:56 43:24 | 1:44 8:10 | 2:29 10:39 | 6:48 17:27 | 1:21 18:48 | 3:30 22:18 | 1:30 23:48 | 8:49 32:37 | 3:18 35:55 | 2:40 38:35 | 2:55 41:30 | 0:58 42:28 |
| 19 | Christer Hedin IFK Enskede | 46:05 | 5:15 5:15 0:54 46:05 | 2:13 7:28 | 0:58 8:26 | 5:47 14:13 | 1:25 15:38 | 3:06 18:44 | 2:32 21:16 | 13:15 34:31 | 3:22 37:53 | 4:12 42:05 | 2:10 44:15 | 0:56 45:11 |
| 20 | Bo Eriksson OK Sänkan | 53:32 | 5:22 5:22 0:41 53:32 | 2:13 7:35 | 1:09 8:44 | 18:44 27:28 | 2:12 29:40 | 4:32 34:12 | 1:59 36:11 | 6:22 42:33 | 3:33 46:06 | 3:48 49:54 | 2:18 52:12 | 0:39 52:51 |
| 21 | Ulf Skogtjärn OK Linné | 55:27 | 5:58 5:58 0:58 55:27 | 1:57 7:55 | 0:54 8:49 | 11:56 20:45 | 1:36 22:21 | 9:51 32:12 | 4:08 36:20 | 6:37 42:57 | 4:27 47:24 | 3:31 50:55 | 2:34 53:29 | 1:00 54:29 |
| 22 | Mats Jonsson Bromma-Vällingby SOK | 56:53 | 7:05 7:05 1:04 56:53 | 2:39 9:44 | 1:20 11:04 | 6:42 17:46 | 2:02 19:48 | 6:39 26:27 | 6:40 33:07 | 7:42 40:49 | 5:42 46:31 | 5:06 51:37 | 3:11 54:48 | 1:01 55:49 |
| 23 | Olle Laurell Tumba-Mälarhöjden OK | 62:49 | 6:03 6:03 0:56 62:49 | 2:27 8:30 | 1:18 9:48 | 13:42 23:30 | 2:26 25:56 | 13:35 39:31 | 3:37 43:08 | 7:10 50:18 | 4:24 54:42 | 3:32 58:14 | 2:40 60:54 | 0:59 61:53 |
| 24 | Sven Häger Rotebro IS | 68:47 | 16:31 16:31 0:41 68:47 | 3:27 19:58 | 1:07 21:05 | 15:24 36:29 | 1:31 38:00 | 4:54 42:54 | 6:16 49:10 | 7:15 56:25 | 4:37 61:02 | 4:12 65:14 | 2:01 67:15 | 0:51 68:06 |
| Rolf Hjort Rånäs OK | Ej godk. | 6:28 6:28 0:51 45:51 | 2:09 8:37 | 1:10 9:47 | 10:39 20:26 | 2:02 22:28 | 3:47 26:15 | 33:04 | 4:48 37:52 | 3:54 41:46 | 2:18 44:04 | 0:56 45:00 |
| H50 | 3160 meter | 23 anmälda | ||||||||||||
| 1 | Mikael Tarandi IFK Lidingös Skid O OK | 25:23 | 3:16 3:16 0:38 25:23 | 1:20 4:36 | 0:36 5:12 | 4:00 9:12 | 0:58 10:10 | 2:19 12:29 | 1:11 13:40 | 3:44 17:24 | 2:17 19:41 | 2:09 21:50 | 2:19 24:09 | 0:36 24:45 |
| 2 | Per-Åke Eriksson OK Ravinen | 26:11 | 3:44 3:44 0:38 26:11 | 1:26 5:10 | 0:41 5:51 | 4:25 10:16 | 0:55 11:11 | 2:22 13:33 | 1:10 14:43 | 3:40 18:23 | 2:23 20:46 | 2:19 23:05 | 1:55 25:00 | 0:33 25:33 |
| 3 | Ingemar Gard Söders SOL Tyresö | 26:53 | 3:38 3:38 0:39 26:53 | 1:19 4:57 | 0:43 5:40 | 4:06 9:46 | 0:56 10:42 | 3:28 14:10 | 1:03 15:13 | 3:47 19:00 | 2:44 21:44 | 2:23 24:07 | 1:30 25:37 | 0:37 26:14 |
| 4 | Christer Eriksson OK Linné | 29:13 | 4:02 4:02 0:45 29:13 | 1:27 5:29 | 0:44 6:13 | 4:42 10:55 | 0:59 11:54 | 3:09 15:03 | 1:07 16:10 | 4:33 20:43 | 3:01 23:44 | 2:29 26:13 | 1:33 27:46 | 0:42 28:28 |
| 5 | Hans Ohlin Rånäs OK | 30:15 | 5:15 5:15 0:39 30:15 | 1:32 6:47 | 0:53 7:40 | 3:52 11:32 | 1:03 12:35 | 2:31 15:06 | 1:35 16:41 | 4:44 21:25 | 2:39 24:04 | 3:10 27:14 | 1:40 28:54 | 0:42 29:36 |
| 6 | Lars-Erik Hermansson OK Linné | 30:25 | 6:17 6:17 0:36 30:25 | 1:20 7:37 | 0:40 8:17 | 3:58 12:15 | 1:10 13:25 | 2:37 16:02 | 1:30 17:32 | 4:17 21:49 | 2:54 24:43 | 2:49 27:32 | 1:38 29:10 | 0:39 29:49 |
| 7 | Inge Löwegren Katrineholms OK | 30:33 | 4:36 4:36 0:47 30:33 | 1:31 6:07 | 0:48 6:55 | 4:34 11:29 | 1:08 12:37 | 3:46 16:23 | 1:13 17:36 | 4:05 21:41 | 2:37 24:18 | 3:02 27:20 | 1:44 29:04 | 0:42 29:46 |
| 8 | Ralf Renfors IF Åland | 31:33 | 4:17 4:17 0:44 31:33 | 1:34 5:51 | 0:51 6:42 | 5:28 12:10 | 1:05 13:15 | 3:16 16:31 | 1:55 18:26 | 4:12 22:38 | 2:39 25:17 | 3:04 28:21 | 1:44 30:05 | 0:44 30:49 |
| 9 | Anders Karlsson OK Linné | 31:34 | 3:48 3:48 0:44 31:34 | 1:35 5:23 | 0:46 6:09 | 4:11 10:20 | 1:14 11:34 | 5:37 17:11 | 1:15 18:26 | 4:03 22:29 | 2:34 25:03 | 2:38 27:41 | 2:28 30:09 | 0:41 30:50 |
| 10 | Ola Lindholm Köping-Kolsva OK | 32:03 | 3:38 3:38 0:43 32:03 | 1:12 4:50 | 0:41 5:31 | 9:07 14:38 | 1:03 15:41 | 2:34 18:15 | 1:13 19:28 | 4:27 23:55 | 2:25 26:20 | 2:29 28:49 | 1:43 30:32 | 0:48 31:20 |
| 11 | Bengt Bennitz OK Enen | 32:16 | 4:00 4:00 0:40 32:16 | 1:37 5:37 | 0:58 6:35 | 4:27 11:02 | 1:11 12:13 | 3:16 15:29 | 1:23 16:52 | 4:53 21:45 | 2:58 24:43 | 4:07 28:50 | 2:07 30:57 | 0:39 31:36 |
| 12 | Anders Ericsson Vallentuna/Össeby OL | 32:28 | 3:50 3:50 0:42 32:28 | 1:27 5:17 | 0:37 5:54 | 8:09 14:03 | 0:52 14:55 | 4:02 18:57 | 1:02 19:59 | 4:05 24:04 | 2:19 26:23 | 2:54 29:17 | 1:46 31:03 | 0:43 31:46 |
| 13 | Anders Hallmén Turebergs IF | 33:01 | 4:16 4:16 0:41 33:01 | 1:25 5:41 | 1:52 7:33 | 4:50 12:23 | 1:27 13:50 | 3:27 17:17 | 1:25 18:42 | 4:27 23:09 | 2:25 25:34 | 4:13 29:47 | 1:50 31:37 | 0:43 32:20 |
| 14 | Anders Karlsson Tullinge SK | 33:13 | 4:20 4:20 0:55 33:13 | 1:59 6:19 | 0:55 7:14 | 4:42 11:56 | 1:23 13:19 | 2:47 16:06 | 1:29 17:35 | 5:11 22:46 | 3:26 26:12 | 3:03 29:15 | 2:16 31:31 | 0:47 32:18 |
| 15 | Carl-Gunnar Boström Enebybergs IF | 33:33 | 4:28 4:28 0:47 33:33 | 1:39 6:07 | 0:49 6:56 | 5:22 12:18 | 1:07 13:25 | 4:00 17:25 | 1:23 18:48 | 5:26 24:14 | 2:56 27:10 | 2:53 30:03 | 1:56 31:59 | 0:47 32:46 |
| 16 | Ulf Carnby Täby OK | 34:55 | 4:56 4:56 0:48 34:55 | 1:47 6:43 | 0:55 7:38 | 4:34 12:12 | 1:31 13:43 | 2:57 16:40 | 4:54 21:34 | 3:50 25:24 | 2:18 27:42 | 3:42 31:24 | 1:56 33:20 | 0:47 34:07 |
| 17 | Leonard Jansson Rasbo IK | 35:24 | 5:01 5:01 0:47 35:24 | 2:39 7:40 | 0:54 8:34 | 4:49 13:23 | 1:01 14:24 | 4:18 18:42 | 1:36 20:18 | 5:15 25:33 | 3:29 29:02 | 3:07 32:09 | 1:46 33:55 | 0:42 34:37 |
| 18 | Jan Åsberg Häverödals SK | 36:42 | 4:42 4:42 0:41 36:42 | 1:49 6:31 | 1:18 7:49 | 7:37 15:26 | 2:07 17:33 | 4:41 22:14 | 1:29 23:43 | 4:34 28:17 | 3:05 31:22 | 2:20 33:42 | 1:41 35:23 | 0:38 36:01 |
| 19 | Bo Davidsson Solna OK | 36:43 | 5:58 5:58 0:38 36:43 | 1:44 7:42 | 0:58 8:40 | 5:29 14:09 | 1:12 15:21 | 4:00 19:21 | 1:42 21:03 | 5:07 26:10 | 3:11 29:21 | 3:54 33:15 | 2:11 35:26 | 0:39 36:05 |
| 20 | Tor-Olof Blomster IF Åland | 37:01 | 6:48 6:48 0:50 37:01 | 2:05 8:53 | 0:52 9:45 | 4:51 14:36 | 5:14 19:50 | 2:46 22:36 | 1:21 23:57 | 4:11 28:08 | 2:22 30:30 | 2:40 33:10 | 2:08 35:18 | 0:53 36:11 |
| 21 | Matts Björke Söders SOL Tyresö | 37:15 | 4:47 4:47 0:51 37:15 | 1:41 6:28 | 0:51 7:19 | 4:46 12:05 | 1:14 13:19 | 3:52 17:11 | 1:37 18:48 | 5:20 24:08 | 3:21 27:29 | 3:03 30:32 | 5:07 35:39 | 0:45 36:24 |
| 22 | Sture Larsson Länna IF | 41:25 | 4:13 4:13 0:49 41:25 | 1:30 5:43 | 0:55 6:38 | 4:51 11:29 | 1:30 12:59 | 9:20 22:19 | 1:30 23:49 | 4:59 28:48 | 3:52 32:40 | 4:18 36:58 | 2:49 39:47 | 0:49 40:36 |
| H45 | 3560 meter | 33 anmälda | ||||||||||||
| 1 | Lars Lönnkvist Tullinge SK | 23:42 | 1:14 1:14 0:37 23:42 | 0:32 1:46 | 2:55 4:41 | 3:53 8:34 | 0:40 9:14 | 2:16 11:30 | 2:18 13:48 | 3:00 16:48 | 2:04 18:52 | 2:32 21:24 | 1:06 22:30 | 0:35 23:05 |
| 2 | Thomas Johansson Rånäs OK | 24:58 | 1:07 1:07 0:32 24:58 | 0:33 1:40 | 3:11 4:51 | 4:34 9:25 | 0:54 10:19 | 2:28 12:47 | 2:32 15:19 | 3:10 18:29 | 2:21 20:50 | 1:57 22:47 | 1:09 23:56 | 0:30 24:26 |
| 3 | Andreas Hjertson OK Linné | 25:26 | 1:12 1:12 0:37 25:26 | 0:36 1:48 | 2:58 4:46 | 4:03 8:49 | 0:38 9:27 | 2:34 12:01 | 3:05 15:06 | 3:44 18:50 | 2:07 20:57 | 2:15 23:12 | 1:06 24:18 | 0:31 24:49 |
| 4 | Per-Ove Wallén Täby OK | 28:57 | 1:22 1:22 0:34 28:57 | 0:42 2:04 | 3:46 5:50 | 4:57 10:47 | 1:00 11:47 | 4:12 15:59 | 2:39 18:38 | 3:14 21:52 | 2:25 24:17 | 2:02 26:19 | 1:30 27:49 | 0:34 28:23 |
| 5 | Peter Olsson Täby OK | 30:35 | 1:15 1:15 0:37 30:35 | 0:39 1:54 | 3:42 5:36 | 5:36 11:12 | 0:47 11:59 | 2:39 14:38 | 3:30 18:08 | 5:08 23:16 | 2:30 25:46 | 2:09 27:55 | 1:24 29:19 | 0:39 29:58 |
| 6 | Nils-Robert Persson Tullinge SK | 31:02 | 1:20 1:20 0:39 31:02 | 0:46 2:06 | 3:41 5:47 | 8:24 14:11 | 0:51 15:02 | 2:56 17:58 | 2:47 20:45 | 3:15 24:00 | 2:29 26:29 | 1:59 28:28 | 1:19 29:47 | 0:36 30:23 |
| 7 | Peter Axelsson OK Ravinen | 31:25 | 1:32 1:32 0:36 31:25 | 0:50 2:22 | 4:44 7:06 | 5:34 12:40 | 0:46 13:26 | 2:50 16:16 | 3:06 19:22 | 3:41 23:03 | 2:38 25:41 | 2:53 28:34 | 1:34 30:08 | 0:41 30:49 |
| 8 | Lars Ohlin Rånäs OK | 32:02 | 1:26 1:26 0:51 32:02 | 0:43 2:09 | 4:41 6:50 | 7:17 14:07 | 0:47 14:54 | 2:42 17:36 | 3:00 20:36 | 3:43 24:19 | 2:25 26:44 | 2:21 29:05 | 1:25 30:30 | 0:41 31:11 |
| 9 | Anders Tåqvist Västerås SOK | 33:27 | 1:59 1:59 0:45 33:27 | 0:50 2:49 | 4:57 7:46 | 5:03 12:49 | 0:52 13:41 | 2:49 16:30 | 4:52 21:22 | 3:57 25:19 | 2:53 28:12 | 2:16 30:28 | 1:32 32:00 | 0:42 32:42 |
| 10 | Håkan Sjunnestrand Solna OK | 33:57 | 1:35 1:35 0:35 33:57 | 0:41 2:16 | 3:51 6:07 | 5:44 11:51 | 1:38 13:29 | 3:21 16:50 | 4:30 21:20 | 4:01 25:21 | 3:07 28:28 | 2:31 30:59 | 1:40 32:39 | 0:43 33:22 |
| 11 | Stefan Sundélius Järfälla OK | 34:21 | 1:20 1:20 0:44 34:21 | 0:51 2:11 | 4:03 6:14 | 6:41 12:55 | 1:00 13:55 | 3:26 17:21 | 3:18 20:39 | 4:16 24:55 | 2:47 27:42 | 2:56 30:38 | 2:13 32:51 | 0:46 33:37 |
| 12 | Lars Malm Rotebro IS | 35:06 | 1:47 1:47 0:41 35:06 | 0:50 2:37 | 4:25 7:02 | 5:42 12:44 | 1:09 13:53 | 3:31 17:24 | 4:12 21:36 | 4:45 26:21 | 3:10 29:31 | 2:39 32:10 | 1:30 33:40 | 0:45 34:25 |
| 13 | Nils Erik Bossel Älvdalens IF | 35:35 | 1:38 1:38 0:39 35:35 | 1:02 2:40 | 4:00 6:40 | 5:21 12:01 | 0:54 12:55 | 3:40 16:35 | 3:34 20:09 | 6:39 26:48 | 3:21 30:09 | 2:32 32:41 | 1:38 34:19 | 0:37 34:56 |
| 14 | Lars Forsstedt Söders SOL Tyresö | 35:45 | 2:28 2:28 0:44 35:45 | 0:37 3:05 | 3:34 6:39 | 6:35 13:14 | 0:48 14:02 | 5:36 19:38 | 3:11 22:49 | 3:55 26:44 | 2:39 29:23 | 3:45 33:08 | 1:14 34:22 | 0:39 35:01 |
| 15 | Jan Erik Månkell Turebergs IF | 36:32 | 1:32 1:32 0:34 36:32 | 0:52 2:24 | 3:55 6:19 | 8:55 15:14 | 1:05 16:19 | 2:56 19:15 | 4:55 24:10 | 4:06 28:16 | 3:30 31:46 | 2:19 34:05 | 1:11 35:16 | 0:42 35:58 |
| 16 | Peter Ramström Bromma-Vällingby SOK | 36:57 | 2:23 2:23 0:46 36:57 | 0:37 3:00 | 4:50 7:50 | 7:49 15:39 | 1:38 17:17 | 3:10 20:27 | 3:18 23:45 | 4:34 28:19 | 3:12 31:31 | 2:30 34:01 | 1:26 35:27 | 0:44 36:11 |
| 17 | Göran Elfverson Upsala IF | 40:01 | 3:02 3:02 0:57 40:01 | 0:37 3:39 | 4:55 8:34 | 7:24 15:58 | 1:04 17:02 | 3:25 20:27 | 4:37 25:04 | 4:42 29:46 | 3:00 32:46 | 3:55 36:41 | 1:34 38:15 | 0:49 39:04 |
| 18 | Leif-Gunnar Pettersson Söders SOL Tyresö | 40:51 | 1:50 1:50 0:51 40:51 | 0:57 2:47 | 5:06 7:53 | 6:44 14:37 | 0:55 15:32 | 4:21 19:53 | 5:29 25:22 | 5:13 30:35 | 4:02 34:37 | 2:51 37:28 | 1:39 39:07 | 0:53 40:00 |
| 19 | Tommy Wendt SOIK Hellas | 41:21 | 1:49 1:49 0:55 41:21 | 1:09 2:58 | 5:43 8:41 | 7:06 15:47 | 1:17 17:04 | 3:21 20:25 | 3:42 24:07 | 5:11 29:18 | 3:22 32:40 | 3:56 36:36 | 3:00 39:36 | 0:50 40:26 |
| 20 | Conny Axelsson Tumba-Mälarhöjden OK | 43:37 | 1:30 1:30 0:35 43:37 | 1:12 2:42 | 9:10 11:52 | 8:03 19:55 | 1:11 21:06 | 3:21 24:27 | 4:47 29:14 | 4:37 33:51 | 2:37 36:28 | 4:12 40:40 | 1:34 42:14 | 0:48 43:02 |
| 21 | Leif Grape Länna IF | 46:45 | 2:13 2:13 0:42 46:45 | 0:56 3:09 | 4:58 8:07 | 6:30 14:37 | 1:21 15:58 | 5:29 21:27 | 4:12 25:39 | 6:15 31:54 | 3:16 35:10 | 8:27 43:37 | 1:41 45:18 | 0:45 46:03 |
| 22 | Peter Hassmen OK Österåker | 52:26 | 2:09 2:09 1:02 52:26 | 1:01 3:10 | 5:25 8:35 | 8:00 16:35 | 3:04 19:39 | 6:05 25:44 | 7:46 33:30 | 7:11 40:41 | 4:11 44:52 | 3:25 48:17 | 2:03 50:20 | 1:04 51:24 |
| 23 | Robert Alm Länna IF | 54:49 | 4:29 4:29 0:39 54:49 | 0:32 5:01 | 3:51 8:52 | 11:39 20:31 | 0:51 21:22 | 5:49 27:11 | 10:06 37:17 | 4:49 42:06 | 3:19 45:25 | 5:33 50:58 | 2:28 53:26 | 0:44 54:10 |
| 24 | Kenneth Pettersson Järfälla OK | 55:04 | 2:35 2:35 0:50 55:04 | 0:59 3:34 | 10:56 14:30 | 10:29 24:59 | 1:12 26:11 | 5:12 31:23 | 4:15 35:38 | 6:49 42:27 | 4:29 46:56 | 3:55 50:51 | 2:26 53:17 | 0:57 54:14 |
| 25 | Thomas Zakrisson Sigtuna OK | 59:52 | 2:35 2:35 1:03 59:52 | 1:22 3:57 | 6:18 10:15 | 11:07 21:22 | 1:46 23:08 | 6:48 29:56 | 6:58 36:54 | 9:07 46:01 | 4:21 50:22 | 5:13 55:35 | 2:10 57:45 | 1:04 58:49 |
| 26 | Anders Wilén OK Linné | 64:05 | 2:40 2:40 0:54 64:05 | 1:18 3:58 | 11:29 15:27 | 9:10 24:37 | 3:55 28:32 | 7:43 36:15 | 4:35 40:50 | 7:31 48:21 | 5:55 54:16 | 4:14 58:30 | 3:42 62:12 | 0:59 63:11 |
| 27 | Per Lagerfelt OK Linné | 66:09 | 2:27 2:27 0:45 66:09 | 1:39 4:06 | 6:17 10:23 | 20:23 30:46 | 1:28 32:14 | 5:10 37:24 | 8:09 45:33 | 6:16 51:49 | 4:25 56:14 | 5:41 61:55 | 2:38 64:33 | 0:51 65:24 |
| Lars Rönnols Täby OK | Ej godk. | 1:28 1:28 0:50 41:38 | 0:43 2:11 | 4:50 7:01 | 5:22 12:23 | 0:58 13:21 | 3:13 16:34 | 34:06 | 2:15 36:21 | 2:22 38:43 | 1:20 40:03 | 0:45 40:48 |
| H45 MOTION | 2960 meter | 8 anmälda | ||||||||||||
| 1 | Jonny Moberg Tumba-Mälarhöjden OK | 28:49 | 1:30 1:30 | 2:52 4:22 | 3:12 7:34 | 3:36 11:10 | 3:59 15:09 | 0:46 15:55 | 3:04 18:59 | 4:08 23:07 | 2:31 25:38 | 1:51 27:29 | 0:40 28:09 | 0:40 28:49 |
| 2 | LarsOwe Ström Täby OK | 43:09 | 1:37 1:37 | 3:35 5:12 | 4:51 10:03 | 9:58 20:01 | 5:02 25:03 | 0:51 25:54 | 3:29 29:23 | 5:26 34:49 | 3:41 38:30 | 2:56 41:26 | 0:59 42:25 | 0:44 43:09 |
| 3 | Timo Lukin OK Rodhen | 50:25 | 2:44 2:44 | 11:56 14:40 | 8:32 23:12 | 3:05 26:17 | 6:37 32:54 | 0:32 33:26 | 3:47 37:13 | 5:32 42:45 | 4:16 47:01 | 1:49 48:50 | 0:55 49:45 | 0:40 50:25 |
| 4 | Tomas Sjöberg Solna OK | 56:24 | 2:18 2:18 | 5:24 7:42 | 5:49 13:31 | 5:29 19:00 | 10:34 29:34 | 1:38 31:12 | 5:34 36:46 | 8:35 45:21 | 5:14 50:35 | 3:13 53:48 | 1:23 55:11 | 1:13 56:24 |
| 5 | Bo Hansson OK Rodhen | 61:27 | 2:07 2:07 | 4:25 6:32 | 5:54 12:26 | 3:32 15:58 | 5:01 20:59 | 1:19 22:18 | 20:41 42:59 | 6:42 49:41 | 4:20 54:01 | 5:24 59:25 | 1:00 60:25 | 1:02 61:27 |
| 6 | Olle Korsgren OK Linné | 77:10 | 4:06 4:06 | 7:42 11:48 | 11:39 23:27 | 5:13 28:40 | 9:58 38:38 | 2:17 40:55 | 6:53 47:48 | 17:09 64:57 | 5:20 70:17 | 3:56 74:13 | 2:01 76:14 | 0:56 77:10 |
| Peder Abramsson Skogsluffarnas OK | Ej godk. | 4:40 4:40 | 4:48 9:28 | 20:26 29:54 | 4:51 34:45 | 8:16 43:01 | 2:02 45:03 | 71:01 | 5:57 76:58 | 5:05 82:03 | 1:26 83:29 | 1:43 85:12 | ||
| Curt Balck IFK Enskede | Ej godk. | 11:45 11:45 | 23:29 35:14 | 74:26 |
| H40 | 3560 meter | 28 anmälda | ||||||||||||
| 1 | Kjell Oberger IFK Lidingös Skid O OK | 25:51 | 1:13 1:13 0:39 25:51 | 0:36 1:49 | 3:38 5:27 | 4:13 9:40 | 0:37 10:17 | 2:34 12:51 | 2:38 15:29 | 3:17 18:46 | 2:36 21:22 | 2:04 23:26 | 1:11 24:37 | 0:35 25:12 |
| 2 | Mikael Hill Tumba-Mälarhöjden OK | 27:44 | 1:09 1:09 0:33 27:44 | 0:36 1:45 | 3:02 4:47 | 4:22 9:09 | 0:42 9:51 | 2:35 12:26 | 2:26 14:52 | 3:19 18:11 | 4:57 23:08 | 2:21 25:29 | 1:11 26:40 | 0:31 27:11 |
| 3 | Kjell Erik Kristiansen IFK Lidingös Skid O OK | 28:36 | 1:23 1:23 0:41 28:36 | 0:43 2:06 | 3:25 5:31 | 5:04 10:35 | 0:57 11:32 | 3:08 14:40 | 3:04 17:44 | 3:43 21:27 | 2:13 23:40 | 2:11 25:51 | 1:25 27:16 | 0:39 27:55 |
| 4 | Kjell Klaar Säterbygdens OK | 28:45 | 1:13 1:13 0:36 28:45 | 0:41 1:54 | 3:37 5:31 | 5:00 10:31 | 0:56 11:27 | 2:18 13:45 | 2:43 16:28 | 4:01 20:29 | 3:02 23:31 | 2:05 25:36 | 2:02 27:38 | 0:31 28:09 |
| 5 | Per Grywenz OK Linné | 29:42 | 1:18 1:18 0:36 29:42 | 1:10 2:28 | 3:46 6:14 | 5:16 11:30 | 0:39 12:09 | 2:52 15:01 | 3:05 18:06 | 3:25 21:31 | 2:19 23:50 | 2:29 26:19 | 2:13 28:32 | 0:34 29:06 |
| 6 | Peder Karlsson Rånäs OK | 29:49 | 1:21 1:21 0:39 29:49 | 0:39 2:00 | 3:45 5:45 | 5:03 10:48 | 0:59 11:47 | 3:09 14:56 | 3:30 18:26 | 4:05 22:31 | 2:36 25:07 | 2:08 27:15 | 1:20 28:35 | 0:35 29:10 |
| 7 | Peter Ridefelt OK Linné | 30:38 | 1:13 1:13 0:36 30:38 | 0:41 1:54 | 3:44 5:38 | 6:36 12:14 | 0:44 12:58 | 2:51 15:49 | 3:36 19:25 | 4:19 23:44 | 2:12 25:56 | 2:17 28:13 | 1:14 29:27 | 0:35 30:02 |
| 8 | Kent Bergman OK Ravinen | 30:54 | 1:27 1:27 0:44 30:54 | 0:37 2:04 | 3:24 5:28 | 5:24 10:52 | 1:10 12:02 | 4:27 16:29 | 3:15 19:44 | 3:43 23:27 | 2:27 25:54 | 2:20 28:14 | 1:14 29:28 | 0:42 30:10 |
| 9 | Kjell Andersson Rånäs OK | 31:05 | 1:33 1:33 0:40 31:05 | 0:38 2:11 | 3:42 5:53 | 5:52 11:45 | 0:44 12:29 | 3:59 16:28 | 3:41 20:09 | 3:44 23:53 | 2:18 26:11 | 2:12 28:23 | 1:22 29:45 | 0:40 30:25 |
| 10 | Joakim Eriksson Södertälje-Nykvarn | 31:45 | 5:29 5:29 31:45 | 0:40 6:09 | 3:46 9:55 | 7:47 17:42 | 0:45 18:27 | 2:56 21:23 | 3:15 24:38 | 3:52 28:30 | 2:20 30:50 | 2:24 33:14 | 1:17 34:31 | 0:45 35:16 |
| 11 | Bengt Nilsson Vallentuna/Össeby OL | 31:48 | 1:30 1:30 0:44 31:48 | 0:40 2:10 | 3:30 5:40 | 5:35 11:15 | 1:24 12:39 | 3:02 15:41 | 3:12 18:53 | 4:15 23:08 | 3:16 26:24 | 2:18 28:42 | 1:40 30:22 | 0:42 31:04 |
| 12 | Rolf Larsson Turebergs IF | 32:00 | 1:35 1:35 0:36 32:00 | 0:44 2:19 | 4:08 6:27 | 5:55 12:22 | 1:01 13:23 | 3:25 16:48 | 3:41 20:29 | 3:53 24:22 | 2:55 27:17 | 2:10 29:27 | 1:17 30:44 | 0:40 31:24 |
| 13 | Ronny Persson OK Österåker | 32:10 | 1:19 1:19 0:49 32:10 | 0:41 2:00 | 3:51 5:51 | 5:25 11:16 | 0:50 12:06 | 3:30 15:36 | 3:51 19:27 | 4:29 23:56 | 2:34 26:30 | 2:46 29:16 | 1:19 30:35 | 0:46 31:21 |
| 14 | Tommy Eriksson Länna IF | 32:28 | 1:22 1:22 0:34 32:28 | 0:40 2:02 | 4:24 6:26 | 5:40 12:06 | 0:39 12:45 | 3:19 16:04 | 3:24 19:28 | 5:46 25:14 | 2:25 27:39 | 2:23 30:02 | 1:20 31:22 | 0:32 31:54 |
| 15 | Anders Nilsson Sundsvalls OK | 32:31 | 1:34 1:34 0:39 32:31 | 0:44 2:18 | 3:57 6:15 | 5:46 12:01 | 0:47 12:48 | 3:18 16:06 | 3:21 19:27 | 4:36 24:03 | 3:09 27:12 | 2:38 29:50 | 1:20 31:10 | 0:42 31:52 |
| 16 | Roland Hellberg Täby OK | 33:25 | 1:19 1:19 0:38 33:25 | 0:42 2:01 | 4:46 6:47 | 6:24 13:11 | 1:01 14:12 | 3:48 18:00 | 3:26 21:26 | 4:02 25:28 | 2:52 28:20 | 2:16 30:36 | 1:34 32:10 | 0:37 32:47 |
| 17 | Kenneth Öhman Vallentuna/Össeby OL | 35:02 | 1:32 1:32 0:42 35:02 | 0:45 2:17 | 4:23 6:40 | 7:28 14:08 | 0:50 14:58 | 3:08 18:06 | 3:44 21:50 | 5:01 26:51 | 2:43 29:34 | 2:43 32:17 | 1:21 33:38 | 0:42 34:20 |
| Ingemar Gustavsson Rånäs OK | 35:02 | 1:34 1:34 0:43 35:02 | 0:52 2:26 | 4:16 6:42 | 5:53 12:35 | 0:50 13:25 | 3:10 16:35 | 5:58 22:33 | 4:16 26:49 | 2:41 29:30 | 2:35 32:05 | 1:33 33:38 | 0:41 34:19 | |
| 19 | Lennart Wahlgren OK Linné | 35:36 | 1:43 1:43 0:51 35:36 | 0:41 2:24 | 3:45 6:09 | 5:57 12:06 | 1:03 13:09 | 4:43 17:52 | 3:34 21:26 | 4:47 26:13 | 3:19 29:32 | 2:43 32:15 | 1:42 33:57 | 0:48 34:45 |
| 20 | Gunnar Tegendal OK Linné | 36:42 | 1:22 1:22 0:43 36:42 | 0:57 2:19 | 6:17 8:36 | 5:10 13:46 | 0:37 14:23 | 2:50 17:13 | 6:05 23:18 | 5:27 28:45 | 2:50 31:35 | 2:27 34:02 | 1:18 35:20 | 0:39 35:59 |
| 21 | Peter Larsson FK Boken | 42:34 | 1:35 1:35 0:40 42:34 | 1:35 3:10 | 5:32 8:42 | 7:44 16:26 | 0:59 17:25 | 5:49 23:14 | 4:01 27:15 | 5:33 32:48 | 4:31 37:19 | 2:18 39:37 | 1:37 41:14 | 0:40 41:54 |
| 22 | Ola Pettersson Länna IF | 52:14 | 1:29 1:29 0:36 52:14 | 1:15 2:44 | 3:41 6:25 | 21:15 27:40 | 1:19 28:59 | 4:01 33:00 | 4:11 37:11 | 4:53 42:04 | 3:21 45:25 | 3:34 48:59 | 1:52 50:51 | 0:47 51:38 |
| 23 | Per-Olof Svensson Länna IF | 57:38 | 5:28 5:28 0:40 57:38 | 0:54 6:22 | 7:46 14:08 | 8:34 22:42 | 1:15 23:57 | 9:26 33:23 | 5:55 39:18 | 7:11 46:29 | 4:09 50:38 | 3:36 54:14 | 2:00 56:14 | 0:44 56:58 |
| 24 | Stefan Mokvist Länna IF | 68:03 | 2:25 2:25 0:42 68:03 | 0:59 3:24 | 8:02 11:26 | 19:12 30:38 | 1:46 32:24 | 6:07 38:31 | 4:51 43:22 | 8:11 51:33 | 6:59 58:32 | 4:48 63:20 | 3:14 66:34 | 0:47 67:21 |
| Anders Löfgren Järfälla OK | Ej godk. | 3:14 3:14 21:59 | 1:33 4:47 |
| H35 | 4100 meter | 28 anmälda | ||||||||||||
| 1 | Conny Forsberg IF Thor | 28:27 | 3:12 3:12 1:14 27:12 | 1:50 5:02 0:34 27:46 | 1:52 6:54 0:41 28:27 | 0:35 7:29 | 2:20 9:49 | 4:27 14:16 | 1:02 15:18 | 1:46 17:04 | 3:44 20:48 | 1:30 22:18 | 2:02 24:20 | 1:38 25:58 |
| 2 | Bengt Ivars Väsby OK | 30:05 | 3:06 3:06 1:28 28:50 | 1:51 4:57 0:36 29:26 | 1:53 6:50 0:39 30:05 | 0:25 7:15 | 2:43 9:58 | 4:23 14:21 | 1:02 15:23 | 2:18 17:41 | 3:44 21:25 | 1:38 23:03 | 2:32 25:35 | 1:47 27:22 |
| 3 | Ulf K. Rask OK Enen | 32:32 | 3:09 3:09 1:33 31:09 | 2:57 6:06 0:39 31:48 | 2:09 8:15 0:44 32:32 | 0:30 8:45 | 2:33 11:18 | 5:24 16:42 | 1:09 17:51 | 1:59 19:50 | 3:41 23:31 | 1:36 25:07 | 2:37 27:44 | 1:52 29:36 |
| 4 | Anders Ohlin Rånäs OK | 33:09 | 3:18 3:18 1:21 31:42 | 2:11 5:29 0:41 32:23 | 2:11 7:40 0:46 33:09 | 0:32 8:12 | 2:43 10:55 | 4:22 15:17 | 0:58 16:15 | 2:30 18:45 | 3:52 22:37 | 1:53 24:30 | 2:36 27:06 | 3:15 30:21 |
| 5 | Tommy Gustavsson Rånäs OK | 33:41 | 3:27 3:27 1:32 32:21 | 2:26 5:53 0:37 32:58 | 3:50 9:43 0:43 33:41 | 0:37 10:20 | 2:43 13:03 | 5:24 18:27 | 1:10 19:37 | 1:58 21:35 | 3:38 25:13 | 1:45 26:58 | 2:14 29:12 | 1:37 30:49 |
| 6 | Per Carlberg Vallentuna/Össeby OL | 34:13 | 3:26 3:26 1:33 33:00 | 3:29 6:55 0:37 33:37 | 1:52 8:47 0:36 34:13 | 0:29 9:16 | 2:41 11:57 | 5:41 17:38 | 0:53 18:31 | 2:27 20:58 | 4:40 25:38 | 1:43 27:21 | 2:19 29:40 | 1:47 31:27 |
| 7 | Patric Jansson Järfälla OK | 34:16 | 3:22 3:22 1:48 32:53 | 2:13 5:35 0:39 33:32 | 2:11 7:46 0:44 34:16 | 0:46 8:32 | 2:56 11:28 | 6:19 17:47 | 1:03 18:50 | 2:16 21:06 | 4:05 25:11 | 1:53 27:04 | 2:14 29:18 | 1:47 31:05 |
| 8 | Stefan Born Långhundra IF | 34:21 | 3:29 3:29 1:33 32:56 | 2:10 5:39 0:40 33:36 | 3:05 8:44 0:45 34:21 | 0:30 9:14 | 3:03 12:17 | 4:28 16:45 | 1:20 18:05 | 2:37 20:42 | 3:49 24:31 | 2:06 26:37 | 2:47 29:24 | 1:59 31:23 |
| 9 | Kenneth Jönsson Tullinge SK | 36:57 | 4:03 4:03 1:38 35:09 | 2:22 6:25 1:13 36:22 | 2:46 9:11 0:35 36:57 | 0:35 9:46 | 3:32 13:18 | 7:10 20:28 | 1:06 21:34 | 2:02 23:36 | 3:56 27:32 | 1:48 29:20 | 2:30 31:50 | 1:41 33:31 |
| 10 | Thord Andersson Andrarums IF | 36:58 | 4:06 4:06 1:57 35:30 | 2:28 6:34 0:44 36:14 | 2:21 8:55 0:44 36:58 | 0:39 9:34 | 3:19 12:53 | 4:57 17:50 | 1:26 19:16 | 2:38 21:54 | 4:48 26:42 | 2:06 28:48 | 2:47 31:35 | 1:58 33:33 |
| 11 | Hans Jonsson Väsby OK | 39:36 | 3:50 3:50 1:55 37:48 | 3:21 7:11 0:53 38:41 | 2:16 9:27 0:55 39:36 | 0:51 10:18 | 3:04 13:22 | 6:50 20:12 | 0:57 21:09 | 2:38 23:47 | 5:11 28:58 | 1:58 30:56 | 3:03 33:59 | 1:54 35:53 |
| 12 | Stefan Redtzer Rotebro IS | 41:27 | 3:57 3:57 2:48 39:59 | 2:28 6:25 0:48 40:47 | 2:44 9:09 0:40 41:27 | 0:33 9:42 | 4:37 14:19 | 4:39 18:58 | 1:19 20:17 | 3:16 23:33 | 4:39 28:12 | 2:01 30:13 | 4:45 34:58 | 2:13 37:11 |
| 13 | Anders Brunell IF Thor | 41:41 | 3:59 3:59 1:49 40:17 | 4:50 8:49 0:39 40:56 | 2:53 11:42 0:45 41:41 | 0:47 12:29 | 3:16 15:45 | 4:40 20:25 | 1:06 21:31 | 3:09 24:40 | 4:13 28:53 | 2:09 31:02 | 5:35 36:37 | 1:51 38:28 |
| 14 | Per Andén Hässleholms OK | 42:21 | 4:40 4:40 2:15 40:51 | 3:17 7:57 0:45 41:36 | 3:18 11:15 0:45 42:21 | 1:03 12:18 | 3:46 16:04 | 5:07 21:11 | 1:27 22:38 | 2:28 25:06 | 5:00 30:06 | 3:15 33:21 | 3:01 36:22 | 2:14 38:36 |
| 15 | Hans Mandahl Östra Almby FK | 46:31 | 4:35 4:35 2:13 44:46 | 2:37 7:12 0:53 45:39 | 2:37 9:49 0:52 46:31 | 0:39 10:28 | 3:12 13:40 | 10:15 23:55 | 1:05 25:00 | 2:37 27:37 | 6:11 33:48 | 2:55 36:43 | 3:36 40:19 | 2:14 42:33 |
| 16 | Paul Teder Täby OK | 48:25 | 6:08 6:08 2:07 47:08 | 6:22 12:30 0:41 47:49 | 4:17 16:47 0:36 48:25 | 0:40 17:27 | 4:21 21:48 | 5:07 26:55 | 1:47 28:42 | 2:15 30:57 | 5:38 36:35 | 2:38 39:13 | 3:01 42:14 | 2:47 45:01 |
| 17 | Anders Sandwall Skarpnäcks OL | 52:05 | 5:24 5:24 3:20 50:20 | 4:30 9:54 0:55 51:15 | 3:13 13:07 0:50 52:05 | 0:57 14:04 | 5:09 19:13 | 6:03 25:16 | 1:42 26:58 | 3:06 30:04 | 7:27 37:31 | 2:49 40:20 | 4:03 44:23 | 2:37 47:00 |
| 18 | Jonas Giding IFK Lidingös Skid O OK | 55:20 | 29:24 29:24 1:35 54:04 | 2:22 31:46 0:35 54:39 | 2:11 33:57 0:41 55:20 | 0:30 34:27 | 2:41 37:08 | 3:50 40:58 | 0:51 41:49 | 1:52 43:41 | 3:21 47:02 | 1:35 48:37 | 2:15 50:52 | 1:37 52:29 |
| 19 | Stefan Nilsson OK Linné | 56:08 | 8:30 8:30 2:43 54:44 | 3:15 11:45 0:42 55:26 | 4:17 16:02 0:42 56:08 | 0:59 17:01 | 4:42 21:43 | 8:25 30:08 | 1:44 31:52 | 2:41 34:33 | 6:46 41:19 | 3:06 44:25 | 5:03 49:28 | 2:33 52:01 |
| 20 | Oskar Nederheim Skarpnäcks OL | 59:20 | 6:12 6:12 3:19 58:04 | 3:12 9:24 0:37 58:41 | 3:09 12:33 0:39 59:20 | 0:39 13:12 | 3:11 16:23 | 10:44 27:07 | 1:14 28:21 | 2:24 30:45 | 14:43 45:28 | 2:05 47:33 | 3:00 50:33 | 4:12 54:45 |
| Frank Steiner Järfälla OK | Ej godk. | 3:48 3:48 2:53 45:09 | 2:09 5:57 | 2:28 8:25 47:01 | 0:37 9:02 | 5:36 14:38 | 7:26 22:04 | 1:08 23:12 | 2:16 25:28 | 6:56 32:24 | 1:57 34:21 | 2:23 36:44 | 5:32 42:16 |
| H21 | 4480 meter | 74 anmälda | ||||||||||||
| 1 | Peter Nordström Täby OK | 29:41 | 1:39 1:39 0:32 29:41 | 2:54 4:33 | 3:07 7:40 | 2:05 9:45 | 0:28 10:13 | 5:27 15:40 | 1:20 17:00 | 5:06 22:06 | 0:59 23:05 | 4:05 27:10 | 1:27 28:37 | 0:32 29:09 |
| 2 | Lars Bengtsson Järfälla OK | 30:20 | 1:39 1:39 0:33 30:20 | 3:29 5:08 | 3:28 8:36 | 1:55 10:31 | 0:26 10:57 | 5:27 16:24 | 1:27 17:51 | 4:36 22:27 | 1:04 23:31 | 4:31 28:02 | 1:13 29:15 | 0:32 29:47 |
| 3 | Peter Guterstam IF Thor | 31:03 | 2:03 2:03 0:35 31:03 | 3:15 5:18 | 3:28 8:46 | 1:56 10:42 | 0:29 11:11 | 5:49 17:00 | 1:23 18:23 | 4:44 23:07 | 1:04 24:11 | 4:14 28:25 | 1:31 29:56 | 0:32 30:28 |
| 4 | Ulf Öjebo IFK Lidingös Skid O OK | 31:13 | 1:49 1:49 0:36 31:13 | 3:38 5:27 | 3:09 8:36 | 2:03 10:39 | 0:28 11:07 | 5:54 17:01 | 1:18 18:19 | 4:51 23:10 | 1:15 24:25 | 4:04 28:29 | 1:36 30:05 | 0:32 30:37 |
| 5 | Henrik Wiklund Bromma-Vällingby SOK | 31:56 | 1:36 1:36 0:33 31:56 | 3:27 5:03 | 3:03 8:06 | 1:51 9:57 | 0:43 10:40 | 5:58 16:38 | 1:19 17:57 | 5:42 23:39 | 1:15 24:54 | 4:28 29:22 | 1:28 30:50 | 0:33 31:23 |
| 6 | Anders Eriksson OK Linné | 32:15 | 1:51 1:51 0:36 32:15 | 3:33 5:24 | 3:16 8:40 | 2:10 10:50 | 0:30 11:20 | 6:14 17:34 | 1:19 18:53 | 5:16 24:09 | 1:01 25:10 | 4:31 29:41 | 1:24 31:05 | 0:34 31:39 |
| 7 | Javier Gomez Sundbybergs IK | 32:21 | 1:56 1:56 0:35 32:21 | 3:50 5:46 | 3:15 9:01 | 1:54 10:55 | 0:32 11:27 | 6:10 17:37 | 1:18 18:55 | 5:08 24:03 | 1:20 25:23 | 4:12 29:35 | 1:42 31:17 | 0:29 31:46 |
| 8 | Mats Edengren OK Ravinen | 32:35 | 1:37 1:37 0:37 32:35 | 3:28 5:05 | 3:18 8:23 | 2:14 10:37 | 0:33 11:10 | 6:31 17:41 | 1:59 19:40 | 4:46 24:26 | 1:06 25:32 | 4:15 29:47 | 1:37 31:24 | 0:34 31:58 |
| 9 | Viktor Hedlöf Rånäs OK | 32:36 | 1:29 1:29 0:32 32:36 | 3:21 4:50 | 2:57 7:47 | 1:58 9:45 | 0:26 10:11 | 6:26 16:37 | 1:26 18:03 | 6:54 24:57 | 1:25 26:22 | 3:57 30:19 | 1:15 31:34 | 0:30 32:04 |
| 10 | Pär Andersson OK Linné | 32:42 | 1:49 1:49 0:35 32:42 | 4:09 5:58 | 3:29 9:27 | 2:13 11:40 | 0:45 12:25 | 5:52 18:17 | 1:26 19:43 | 4:51 24:34 | 1:13 25:47 | 4:08 29:55 | 1:38 31:33 | 0:34 32:07 |
| 11 | Roger Andersson Rånäs OK | 32:46 | 1:31 1:31 0:36 32:46 | 3:01 4:32 | 3:26 7:58 | 1:59 9:57 | 0:54 10:51 | 6:19 17:10 | 1:21 18:31 | 6:07 24:38 | 1:07 25:45 | 4:20 30:05 | 1:28 31:33 | 0:37 32:10 |
| 12 | Johan Carlenstam Väsby OK | 32:49 | 1:43 1:43 0:37 32:49 | 3:33 5:16 | 3:41 8:57 | 2:08 11:05 | 0:32 11:37 | 5:56 17:33 | 1:27 19:00 | 5:22 24:22 | 1:10 25:32 | 4:06 29:38 | 1:58 31:36 | 0:36 32:12 |
| 13 | Patrik Jansson Norbergs OK | 32:58 | 1:43 1:43 0:35 32:58 | 3:25 5:08 | 4:18 9:26 | 2:00 11:26 | 0:40 12:06 | 6:09 18:15 | 1:20 19:35 | 5:21 24:56 | 1:17 26:13 | 4:04 30:17 | 1:32 31:49 | 0:34 32:23 |
| 14 | Magnus Andersson Sundbybergs IK | 33:01 | 1:48 1:48 0:36 33:01 | 3:16 5:04 | 3:25 8:29 | 2:01 10:30 | 0:30 11:00 | 6:38 17:38 | 1:16 18:54 | 5:29 24:23 | 1:33 25:56 | 4:24 30:20 | 1:31 31:51 | 0:34 32:25 |
| 15 | Oskar Forsberg Turebergs IF | 33:23 | 1:42 1:42 0:41 33:23 | 3:23 5:05 | 3:50 8:55 | 2:08 11:03 | 0:30 11:33 | 6:41 18:14 | 1:23 19:37 | 5:18 24:55 | 1:11 26:06 | 4:29 30:35 | 1:31 32:06 | 0:36 32:42 |
| 16 | Linus Norrbom Turebergs IF | 33:27 | 1:27 1:27 0:34 33:27 | 3:31 4:58 | 4:44 9:42 | 1:45 11:27 | 0:25 11:52 | 6:50 18:42 | 1:26 20:08 | 5:21 25:29 | 1:08 26:37 | 4:16 30:53 | 1:27 32:20 | 0:33 32:53 |
| 17 | Joacim Eriksson Hammarby IF OF | 33:38 | 1:39 1:39 0:35 33:38 | 3:25 5:04 | 4:42 9:46 | 2:02 11:48 | 0:46 12:34 | 6:17 18:51 | 1:30 20:21 | 5:00 25:21 | 1:09 26:30 | 4:17 30:47 | 1:36 32:23 | 0:40 33:03 |
| 18 | Niklas Henriksson OK Linné | 34:53 | 1:46 1:46 0:35 34:53 | 3:36 5:22 | 3:17 8:39 | 2:04 10:43 | 0:34 11:17 | 6:46 18:03 | 1:33 19:36 | 5:41 25:17 | 1:53 27:10 | 4:42 31:52 | 1:52 33:44 | 0:34 34:18 |
| 19 | Fredrik Johansson Täby OK | 35:00 | 1:40 1:40 0:35 35:00 | 3:31 5:11 | 3:35 8:46 | 2:12 10:58 | 0:37 11:35 | 6:47 18:22 | 1:23 19:45 | 5:56 25:41 | 1:24 27:05 | 5:11 32:16 | 1:31 33:47 | 0:38 34:25 |
| 20 | Mattias Andersson IF Thor | 35:24 | 1:40 1:40 0:36 35:24 | 3:10 4:50 | 3:40 8:30 | 2:13 10:43 | 0:33 11:16 | 5:51 17:07 | 1:24 18:31 | 5:25 23:56 | 4:19 28:15 | 4:28 32:43 | 1:30 34:13 | 0:35 34:48 |
| 21 | Mikael Sundqvist Tullinge SK | 36:08 | 1:36 1:36 0:38 36:08 | 3:42 5:18 | 4:06 9:24 | 2:14 11:38 | 0:33 12:11 | 7:26 19:37 | 1:30 21:07 | 5:20 26:27 | 1:20 27:47 | 5:09 32:56 | 1:53 34:49 | 0:41 35:30 |
| 22 | Karl-Johan Malmberg Sundbybergs IK | 36:15 | 1:52 1:52 0:36 36:15 | 3:56 5:48 | 4:07 9:55 | 2:14 12:09 | 1:32 13:41 | 6:55 20:36 | 1:29 22:05 | 5:35 27:40 | 1:16 28:56 | 4:30 33:26 | 1:37 35:03 | 0:36 35:39 |
| 23 | Tobias Spång Hammarby IF OF | 36:51 | 1:40 1:40 0:41 36:51 | 3:36 5:16 | 4:17 9:33 | 2:18 11:51 | 0:34 12:25 | 7:24 19:49 | 1:33 21:22 | 6:24 27:46 | 1:33 29:19 | 4:34 33:53 | 1:43 35:36 | 0:34 36:10 |
| 24 | Johan Westerbergh OK Linné | 36:58 | 2:06 2:06 0:38 36:58 | 4:20 6:26 | 3:32 9:58 | 2:31 12:29 | 0:42 13:11 | 6:56 20:07 | 1:56 22:03 | 5:42 27:45 | 1:16 29:01 | 5:04 34:05 | 1:37 35:42 | 0:38 36:20 |
| 25 | Anders Pelander IF Thor | 37:02 | 2:06 2:06 0:40 37:02 | 3:50 5:56 | 4:01 9:57 | 2:21 12:18 | 0:40 12:58 | 7:02 20:00 | 1:35 21:35 | 5:53 27:28 | 1:18 28:46 | 5:01 33:47 | 1:53 35:40 | 0:42 36:22 |
| 26 | Björn Jansson Väsby OK | 37:17 | 1:52 1:52 0:45 37:17 | 3:32 5:24 | 4:21 9:45 | 2:31 12:16 | 0:43 12:59 | 6:22 19:21 | 1:45 21:06 | 7:01 28:07 | 1:19 29:26 | 4:45 34:11 | 1:43 35:54 | 0:38 36:32 |
| 27 | Johan Ericsson Hammarby IF OF | 37:27 | 1:59 1:59 0:30 37:27 | 3:29 5:28 | 3:40 9:08 | 2:18 11:26 | 0:43 12:09 | 7:21 19:30 | 1:27 20:57 | 5:55 26:52 | 1:46 28:38 | 6:03 34:41 | 1:38 36:19 | 0:38 36:57 |
| 28 | Henrik Törnqvist OK Österåker | 37:45 | 1:34 1:34 0:36 37:45 | 3:26 5:00 | 3:31 8:31 | 2:41 11:12 | 0:32 11:44 | 6:48 18:32 | 1:24 19:56 | 5:38 25:34 | 4:36 30:10 | 4:28 34:38 | 1:55 36:33 | 0:36 37:09 |
| 29 | Dan Hörnell OK Linné | 37:47 | 1:49 1:49 0:45 37:47 | 3:21 5:10 | 4:01 9:11 | 2:36 11:47 | 0:39 12:26 | 7:37 20:03 | 1:56 21:59 | 5:38 27:37 | 1:12 28:49 | 5:41 34:30 | 1:47 36:17 | 0:45 37:02 |
| 30 | Mats Söderberg Täby OK | 37:50 | 2:01 2:01 0:34 37:50 | 4:00 6:01 | 6:22 12:23 | 2:16 14:39 | 0:30 15:09 | 6:04 21:13 | 1:34 22:47 | 6:04 28:51 | 1:16 30:07 | 4:58 35:05 | 1:37 36:42 | 0:34 37:16 |
| 31 | Björn Lovang IFK Lidingös Skid O OK | 37:53 | 2:13 2:13 0:35 37:53 | 3:41 5:54 | 4:19 10:13 | 2:20 12:33 | 0:36 13:09 | 7:16 20:25 | 1:36 22:01 | 6:13 28:14 | 1:54 30:08 | 4:40 34:48 | 1:56 36:44 | 0:34 37:18 |
| 32 | Patric de Boussard IFK Enskede | 38:09 | 1:30 1:30 0:38 38:09 | 3:19 4:49 | 3:18 8:07 | 1:53 10:00 | 0:27 10:27 | 5:34 16:01 | 1:43 17:44 | 7:53 25:37 | 5:19 30:56 | 4:40 35:36 | 1:21 36:57 | 0:34 37:31 |
| 33 | Kalle Pettersson Rånäs OK | 38:13 | 1:43 1:43 0:41 38:13 | 4:05 5:48 | 3:44 9:32 | 2:14 11:46 | 0:31 12:17 | 6:39 18:56 | 1:52 20:48 | 7:48 28:36 | 1:30 30:06 | 4:58 35:04 | 1:48 36:52 | 0:40 37:32 |
| 34 | Andreas Fredriksson Turebergs IF | 38:47 | 1:52 1:52 0:43 38:47 | 3:54 5:46 | 4:21 10:07 | 2:26 12:33 | 0:36 13:09 | 7:19 20:28 | 1:57 22:25 | 7:06 29:31 | 1:10 30:41 | 5:07 35:48 | 1:37 37:25 | 0:39 38:04 |
| 35 | Anders Jansson Täby OK | 39:32 | 1:45 1:45 0:38 39:32 | 3:30 5:15 | 3:49 9:04 | 2:08 11:12 | 0:41 11:53 | 7:42 19:35 | 1:36 21:11 | 7:51 29:02 | 0:59 30:01 | 5:32 35:33 | 2:42 38:15 | 0:39 38:54 |
| 36 | Ola Bengtsson Täby OK | 40:01 | 1:37 1:37 0:39 40:01 | 3:42 5:19 | 5:12 10:31 | 2:04 12:35 | 0:42 13:17 | 6:33 19:50 | 1:35 21:25 | 6:40 28:05 | 1:23 29:28 | 7:35 37:03 | 1:40 38:43 | 0:39 39:22 |
| 37 | Daniel Forsberg OK Rodhen | 41:21 | 2:00 2:00 0:33 41:21 | 4:02 6:02 | 4:42 10:44 | 2:27 13:11 | 0:32 13:43 | 6:33 20:16 | 3:15 23:31 | 8:36 32:07 | 1:12 33:19 | 5:12 38:31 | 1:43 40:14 | 0:34 40:48 |
| 38 | Daniel Tjernberg Södertälje-Nykvarn | 41:35 | 1:49 1:49 0:40 41:35 | 3:34 5:23 | 5:26 10:49 | 3:14 14:03 | 0:40 14:43 | 7:36 22:19 | 2:13 24:32 | 7:14 31:46 | 1:26 33:12 | 5:22 38:34 | 1:41 40:15 | 0:40 40:55 |
| 39 | Martin Sundqvist Järfälla OK | 42:49 | 1:56 1:56 0:35 42:49 | 4:18 6:14 | 5:50 12:04 | 2:29 14:33 | 0:29 15:02 | 7:48 22:50 | 2:38 25:28 | 7:25 32:53 | 1:27 34:20 | 5:43 40:03 | 1:37 41:40 | 0:34 42:14 |
| 40 | Ulrik Berggren OK Södertörn | 51:27 | 2:31 2:31 0:39 51:27 | 4:56 7:27 | 6:02 13:29 | 4:29 17:58 | 0:46 18:44 | 12:21 31:05 | 2:44 33:49 | 7:25 41:14 | 1:25 42:39 | 5:36 48:15 | 1:54 50:09 | 0:39 50:48 |
| 41 | Ronny Falk Sundbybergs IK | 57:14 | 2:55 2:55 1:07 57:14 | 3:55 6:50 | 7:42 14:32 | 2:55 17:27 | 1:35 19:02 | 7:39 26:41 | 6:19 33:00 | 8:26 41:26 | 1:27 42:53 | 5:59 48:52 | 6:05 54:57 | 1:10 56:07 |
| 42 | Tomas Lundström Västerås SOK | 61:33 | 1:57 1:57 0:50 61:33 | 4:24 6:21 | 4:26 10:47 | 4:09 14:56 | 2:10 17:06 | 9:20 26:26 | 1:36 28:02 | 8:47 36:49 | 13:56 50:45 | 7:13 57:58 | 1:59 59:57 | 0:46 60:43 |
| 43 | Christian Rohner IF Thor | 66:06 | 2:19 2:19 0:28 66:06 | 4:10 6:29 | 23:55 30:24 | 2:40 33:04 | 0:59 34:03 | 8:56 42:59 | 2:13 45:12 | 7:24 52:36 | 4:48 57:24 | 5:46 63:10 | 1:48 64:58 | 0:40 65:38 |
| 44 | Peter Löfgren Enebybergs IF | 67:44 | 2:23 2:23 0:55 67:44 | 7:33 9:56 | 10:57 20:53 | 5:30 26:23 | 0:33 26:56 | 12:00 38:56 | 3:23 42:19 | 10:25 52:44 | 1:51 54:35 | 8:31 63:06 | 2:54 66:00 | 0:49 66:49 |
| 45 | Martin Terry IFK Lidingös Skid O OK | 95:10 | 55:17 55:17 0:44 95:10 | 4:58 60:15 | 3:48 64:03 | 2:37 66:40 | 0:29 67:09 | 6:15 73:24 | 2:42 76:06 | 7:09 83:15 | 2:09 85:24 | 6:41 92:05 | 1:42 93:47 | 0:39 94:26 |
| 46 | Johan Bryggare Järla IF OK | 101:17 | 3:14 3:14 0:51 101:17 | 5:46 9:00 | 12:10 21:10 | 3:21 24:31 | 1:07 25:38 | 17:18 42:56 | 2:58 45:54 | 37:20 83:14 | 2:22 85:36 | 10:48 96:24 | 3:02 99:26 | 1:00 100:26 |
| Johan Balck Vallentuna/Össeby OL | Disk. | 2:59 2:59 | ||||||||||||
| Philip von Rosen Bromma-Vällingby SOK | Ej godk. | 1:49 1:49 38:42 | 3:43 5:32 | 12:18 | 0:35 12:53 | 6:10 19:03 | 1:20 20:23 | 10:14 30:37 | 1:59 32:36 | |||||
| Johan Axelsson Tierps SOK | Ej godk. | 2:00 2:00 0:28 31:22 | 3:04 5:04 | 3:17 8:21 | 10:37 | 6:30 17:07 | 1:18 18:25 | 5:47 24:12 | 0:58 25:10 | 3:42 28:52 | 1:28 30:20 | 0:34 30:54 | ||
| Torbjörn Olsson Sundbybergs IK | Ej godk. | 1:44 1:44 31:30 | 3:53 5:37 | 7:07 12:44 | 3:49 16:33 | 0:31 17:04 | 7:31 24:35 | 1:39 26:14 | ||||||
| Marcus Söderström IF Åland | Ej godk. | 1:33 1:33 0:33 29:41 | 2:58 4:31 | 3:22 7:53 | 10:18 | 5:36 15:54 | 1:18 17:12 | 4:43 21:55 | 1:06 23:01 | 3:56 26:57 | 1:40 28:37 | 0:31 29:08 | ||
| Eddie Bjärrenholt Rånäs OK | Ej godk. | 1:50 1:50 0:39 46:48 | 3:53 5:43 | 7:38 13:21 | 6:24 19:45 | 0:28 20:13 | 8:05 28:18 | 1:36 29:54 | 6:21 36:15 | 1:29 37:44 | 6:44 44:28 | 46:09 | ||
| Peter Brockhaus IF Thor | Ej godk. | 2:34 2:34 54:53 | 5:16 7:50 | 24:30 32:20 | 2:26 34:46 | 4:49 39:35 | 8:14 47:49 | 2:04 49:53 | ||||||
| Erik Larsson Järfälla OK | Ej godk. | 1:34 1:34 0:45 25:57 | 4:13 5:47 | 24:21 | 0:51 25:12 |
| H21 MOTION | 3520 meter | 7 anmälda | ||||||||||||
| 1 | Lars Gustafsson Järfälla OK | 38:14 | 1:34 1:34 0:50 38:14 | 3:34 5:08 | 1:49 6:57 | 1:29 8:26 | 6:35 15:01 | 7:00 22:01 | 0:42 22:43 | 3:11 25:54 | 5:41 31:35 | 2:51 34:26 | 2:13 36:39 | 0:45 37:24 |
| 2 | Lars Mattsson Dalaportens OL | 40:24 | 2:14 2:14 0:36 40:24 | 4:01 6:15 | 2:04 8:19 | 1:36 9:55 | 5:28 15:23 | 6:51 22:14 | 0:43 22:57 | 3:34 26:31 | 6:25 32:56 | 3:38 36:34 | 2:35 39:09 | 0:39 39:48 |
| 3 | Johan Skoglund OK Roslagen | 42:42 | 2:13 2:13 0:50 42:42 | 4:43 6:56 | 2:04 9:00 | 1:33 10:33 | 6:05 16:38 | 7:31 24:09 | 0:27 24:36 | 3:44 28:20 | 4:56 33:16 | 5:38 38:54 | 2:18 41:12 | 0:40 41:52 |
| 4 | Börje Pehrson IK Gandvik | 52:58 | 1:42 1:42 0:44 52:58 | 3:45 5:27 | 2:15 7:42 | 2:15 9:57 | 9:32 19:29 | 8:49 28:18 | 0:42 29:00 | 5:16 34:16 | 7:27 41:43 | 7:04 48:47 | 2:34 51:21 | 0:53 52:14 |
| 5 | Henrik Larsson IF Thor | 53:47 | 5:11 5:11 0:40 53:47 | 4:09 9:20 | 2:06 11:26 | 1:29 12:55 | 13:28 26:23 | 9:15 35:38 | 0:47 36:25 | 4:22 40:47 | 6:11 46:58 | 3:24 50:22 | 2:00 52:22 | 0:45 53:07 |
| 6 | Hans Olsson IF Thor | 65:14 | 3:06 3:06 0:39 65:14 | 5:21 8:27 | 3:10 11:37 | 2:04 13:41 | 9:09 22:50 | 10:55 33:45 | 0:51 34:36 | 4:26 39:02 | 9:28 48:30 | 12:09 60:39 | 2:53 63:32 | 1:03 64:35 |
| Mario Matanovic Västerviks OK | Ej godk. | 3:19 3:19 39:58 | 3:39 6:58 | 2:18 9:16 | 1:52 11:08 | 10:45 21:53 |
| H20 | 3380 meter | 7 anmälda | ||||||||||||
| 1 | Pontus Bergström OK Österåker | 33:31 | 3:20 3:20 | 3:31 6:51 | 3:54 10:45 | 5:34 16:19 | 1:04 17:23 | 3:30 20:53 | 2:50 23:43 | 4:23 28:06 | 2:32 30:38 | 1:41 32:19 | 0:38 32:57 | 0:34 33:31 |
| 2 | Jonas Öhman Vallentuna/Össeby OL | 37:36 | 3:32 3:32 | 5:08 8:40 | 6:52 15:32 | 1:54 17:26 | 1:40 19:06 | 3:24 22:30 | 3:11 25:41 | 5:10 30:51 | 3:30 34:21 | 1:55 36:16 | 0:38 36:54 | 0:42 37:36 |
| 3 | Joachim Wansölin OK Ravinen | 38:02 | 2:25 2:25 | 7:11 9:36 | 5:11 14:47 | 1:41 16:28 | 1:52 18:20 | 4:19 22:39 | 3:47 26:26 | 4:55 31:21 | 3:16 34:37 | 1:59 36:36 | 0:42 37:18 | 0:44 38:02 |
| 4 | Olle Sjölander OK Rodhen | 42:59 | 2:20 2:20 | 5:11 7:31 | 6:26 13:57 | 3:31 17:28 | 4:54 22:22 | 4:22 26:44 | 3:07 29:51 | 4:33 34:24 | 4:08 38:32 | 2:50 41:22 | 0:48 42:10 | 0:49 42:59 |
| 5 | Christian Grape Länna IF | 43:24 | 6:10 6:10 | 6:13 12:23 | 8:34 20:57 | 2:17 23:14 | 1:59 25:13 | 3:24 28:37 | 3:12 31:49 | 5:31 37:20 | 3:05 40:25 | 1:52 42:17 | 0:38 42:55 | 0:29 43:24 |
| 6 | Petter Sjunnestrand Solna OK | 55:13 | 3:07 3:07 | 7:24 10:31 | 8:09 18:40 | 3:52 22:32 | 2:16 24:48 | 6:02 30:50 | 11:00 41:50 | 6:45 48:35 | 3:22 51:57 | 1:51 53:48 | 0:46 54:34 | 0:39 55:13 |
| H16 | 3520 meter | 39 anmälda | ||||||||||||
| 1 | Erik Boström Järla IF OK | 24:38 | 1:02 1:02 0:37 24:38 | 2:27 3:29 | 1:31 5:00 | 0:55 5:55 | 3:41 9:36 | 4:12 13:48 | 0:24 14:12 | 1:57 16:09 | 3:31 19:40 | 2:21 22:01 | 1:29 23:30 | 0:31 24:01 |
| 2 | Simon Jacobsson Långhundra IF | 25:31 | 0:55 0:55 0:39 25:31 | 2:10 3:05 | 1:19 4:24 | 1:00 5:24 | 4:16 9:40 | 4:55 14:35 | 0:25 15:00 | 2:04 17:04 | 3:23 20:27 | 2:20 22:47 | 1:27 24:14 | 0:38 24:52 |
| 3 | Erik Pettersson Visborgs OK | 26:26 | 0:57 0:57 0:33 26:26 | 1:55 2:52 | 1:29 4:21 | 0:59 5:20 | 3:52 9:12 | 5:00 14:12 | 0:26 14:38 | 3:03 17:41 | 3:48 21:29 | 2:31 24:00 | 1:23 25:23 | 0:30 25:53 |
| 4 | Axel Mattsson Järla IF OK | 27:01 | 1:04 1:04 0:37 27:01 | 2:19 3:23 | 1:30 4:53 | 0:57 5:50 | 4:22 10:12 | 4:47 14:59 | 0:27 15:26 | 2:05 17:31 | 4:15 21:46 | 2:20 24:06 | 1:31 25:37 | 0:47 26:24 |
| 5 | Anders Tarandi IFK Lidingös Skid O OK | 27:36 | 1:07 1:07 0:36 27:36 | 2:18 3:25 | 1:17 4:42 | 1:03 5:45 | 3:51 9:36 | 5:30 15:06 | 0:29 15:35 | 2:22 17:57 | 4:01 21:58 | 2:49 24:47 | 1:35 26:22 | 0:38 27:00 |
| 6 | Olle Karlsson Tullinge SK | 27:44 | 1:09 1:09 0:37 27:44 | 2:37 3:46 | 1:46 5:32 | 1:02 6:34 | 4:07 10:41 | 4:47 15:28 | 0:30 15:58 | 2:11 18:09 | 4:00 22:09 | 2:54 25:03 | 1:28 26:31 | 0:36 27:07 |
| 7 | Joel Lännevall OK Roslagen | 27:58 | 1:06 1:06 0:39 27:58 | 2:05 3:11 | 2:23 5:34 | 1:05 6:39 | 4:13 10:52 | 5:18 16:10 | 0:30 16:40 | 2:13 18:53 | 3:55 22:48 | 2:26 25:14 | 1:29 26:43 | 0:36 27:19 |
| 8 | Niklas Olsson Täby OK | 28:18 | 1:26 1:26 0:35 28:18 | 3:28 4:54 | 2:01 6:55 | 0:55 7:50 | 4:41 12:31 | 5:02 17:33 | 0:32 18:05 | 2:06 20:11 | 3:06 23:17 | 2:20 25:37 | 1:32 27:09 | 0:34 27:43 |
| 9 | Linus Karlsson Mood Länna IF | 28:20 | 1:56 1:56 0:36 28:20 | 2:41 4:37 | 1:26 6:03 | 1:02 7:05 | 4:43 11:48 | 4:36 16:24 | 0:20 16:44 | 2:51 19:35 | 3:17 22:52 | 2:40 25:32 | 1:39 27:11 | 0:33 27:44 |
| 10 | Robin Westerlund Täby OK | 28:56 | 1:28 1:28 0:32 28:56 | 2:21 3:49 | 1:28 5:17 | 2:12 7:29 | 5:00 12:29 | 4:37 17:06 | 0:33 17:39 | 2:05 19:44 | 3:22 23:06 | 2:10 25:16 | 2:37 27:53 | 0:31 28:24 |
| 11 | Roger Andersson Tierps SOK | 31:14 | 2:00 2:00 0:35 31:14 | 2:18 4:18 | 1:57 6:15 | 1:02 7:17 | 4:53 12:10 | 6:17 18:27 | 0:30 18:57 | 2:37 21:34 | 3:54 25:28 | 2:55 28:23 | 1:41 30:04 | 0:35 30:39 |
| 12 | Henrik Sagen Vallentuna/Össeby OL | 33:14 | 4:44 4:44 0:30 33:14 | 2:24 7:08 | 1:18 8:26 | 1:01 9:27 | 4:57 14:24 | 5:06 19:30 | 0:36 20:06 | 2:22 22:28 | 5:08 27:36 | 2:53 30:29 | 1:38 32:07 | 0:37 32:44 |
| 13 | David Holmström OK Roslagen | 35:17 | 1:36 1:36 0:39 35:17 | 3:10 4:46 | 1:57 6:43 | 2:04 8:47 | 4:12 12:59 | 6:19 19:18 | 0:23 19:41 | 2:20 22:01 | 7:04 29:05 | 3:22 32:27 | 1:35 34:02 | 0:36 34:38 |
| 14 | Åke Bjerregaard OK Roslagen | 35:37 | 1:26 1:26 0:33 35:37 | 2:58 4:24 | 1:38 6:02 | 1:15 7:17 | 8:21 15:38 | 6:06 21:44 | 0:41 22:25 | 2:22 24:47 | 3:52 28:39 | 2:46 31:25 | 3:04 34:29 | 0:35 35:04 |
| 15 | Adam Hallström Visborgs OK | 37:19 | 1:10 1:10 0:37 37:19 | 4:05 5:15 | 1:56 7:11 | 1:08 8:19 | 5:03 13:22 | 5:22 18:44 | 0:32 19:16 | 2:32 21:48 | 9:30 31:18 | 2:52 34:10 | 2:01 36:11 | 0:31 36:42 |
| 16 | Joel Berglund Järfälla OK | 37:26 | 1:17 1:17 0:48 37:26 | 2:54 4:11 | 1:48 5:59 | 1:16 7:15 | 4:30 11:45 | 8:54 20:39 | 0:34 21:13 | 2:30 23:43 | 6:47 30:30 | 3:13 33:43 | 2:12 35:55 | 0:43 36:38 |
| 17 | Erik Wallin IF Thor | 37:43 | 1:46 1:46 0:44 37:43 | 3:13 4:59 | 1:37 6:36 | 1:32 8:08 | 6:06 14:14 | 8:16 22:30 | 0:40 23:10 | 2:48 25:58 | 5:06 31:04 | 3:09 34:13 | 2:06 36:19 | 0:40 36:59 |
| 18 | Erik Olsson OK Enen | 38:19 | 1:05 1:05 0:37 38:19 | 2:35 3:40 | 1:51 5:31 | 0:59 6:30 | 12:45 19:15 | 5:20 24:35 | 0:48 25:23 | 2:15 27:38 | 4:34 32:12 | 3:04 35:16 | 1:52 37:08 | 0:34 37:42 |
| 19 | Andreas Ackelman OK Enen | 38:30 | 1:36 1:36 0:36 38:30 | 2:56 4:32 | 1:35 6:07 | 1:14 7:21 | 9:32 16:53 | 8:06 24:59 | 0:46 25:45 | 2:53 28:38 | 4:00 32:38 | 2:50 35:28 | 1:46 37:14 | 0:40 37:54 |
| 20 | John Bäckström OK Enen | 38:55 | 3:52 3:52 0:37 38:55 | 3:29 7:21 | 1:42 9:03 | 1:24 10:27 | 7:04 17:31 | 5:24 22:55 | 0:50 23:45 | 3:06 26:51 | 5:10 32:01 | 3:39 35:40 | 1:49 37:29 | 0:49 38:18 |
| 21 | Niklas Nyström IF Thor | 39:44 | 1:56 1:56 0:35 39:44 | 2:47 4:43 | 2:53 7:36 | 4:13 11:49 | 5:51 17:40 | 6:20 24:00 | 0:35 24:35 | 2:20 26:55 | 4:34 31:29 | 4:43 36:12 | 2:05 38:17 | 0:52 39:09 |
| 22 | Petter Eriksson OK Rodhen | 42:53 | 1:24 1:24 0:37 42:53 | 6:39 8:03 | 1:47 9:50 | 1:09 10:59 | 12:10 23:09 | 5:14 28:23 | 0:30 28:53 | 2:06 30:59 | 3:55 34:54 | 4:20 39:14 | 2:25 41:39 | 0:37 42:16 |
| 23 | Wilhelm Sandberg OK Roslagen | 44:51 | 4:03 4:03 0:37 44:51 | 6:10 10:13 | 1:51 12:04 | 1:46 13:50 | 6:28 20:18 | 8:12 28:30 | 0:36 29:06 | 2:53 31:59 | 5:21 37:20 | 4:00 41:20 | 2:13 43:33 | 0:41 44:14 |
| 24 | Glenn Karlsson Rånäs OK | 45:15 | 2:02 2:02 0:40 45:15 | 5:28 7:30 | 2:04 9:34 | 1:34 11:08 | 7:47 18:55 | 9:29 28:24 | 1:06 29:30 | 3:54 33:24 | 5:29 38:53 | 3:07 42:00 | 2:04 44:04 | 0:31 44:35 |
| 25 | Markus Mokvist Länna IF | 49:24 | 4:12 4:12 0:45 49:24 | 11:30 15:42 | 1:51 17:33 | 1:16 18:49 | 6:04 24:53 | 8:02 32:55 | 0:35 33:30 | 3:07 36:37 | 4:57 41:34 | 3:38 45:12 | 2:37 47:49 | 0:50 48:39 |
| 26 | Robert Forsstedt Söders SOL Tyresö | 51:34 | 1:23 1:23 0:36 51:34 | 12:51 14:14 | 1:58 16:12 | 1:24 17:36 | 10:34 28:10 | 9:48 37:58 | 0:34 38:32 | 2:25 40:57 | 4:43 45:40 | 2:43 48:23 | 2:00 50:23 | 0:35 50:58 |
| 27 | Albin Elnerud Sigtuna OK | 55:28 | 1:23 1:23 0:40 55:28 | 4:22 5:45 | 2:24 8:09 | 1:17 9:26 | 5:28 14:54 | 9:27 24:21 | 0:37 24:58 | 16:42 41:40 | 4:55 46:35 | 3:50 50:25 | 3:45 54:10 | 0:38 54:48 |
| 28 | Per Andersson Rånäs OK | 61:48 | 1:47 1:47 0:37 61:48 | 4:10 5:57 | 1:38 7:35 | 2:02 9:37 | 13:18 22:55 | 7:57 30:52 | 0:47 31:39 | 16:08 47:47 | 6:25 54:12 | 4:28 58:40 | 1:52 60:32 | 0:39 61:11 |
| 29 | Simon Wallgren Vallentuna/Össeby OL | 63:06 | 6:31 6:31 0:29 63:06 | 3:51 10:22 | 2:44 13:06 | 1:50 14:56 | 8:46 23:42 | 8:40 32:22 | 0:45 33:07 | 9:09 42:16 | 10:33 52:49 | 4:55 57:44 | 4:14 61:58 | 0:39 62:37 |
| Alex Edgren Vallentuna/Össeby OL | Ej godk. | 8:11 8:11 0:45 40:58 | 2:57 11:08 | 20:13 | 6:46 26:59 | 31:40 | 40:13 | |||||||
| Daniel Wikfors OK Österåker | Ej godk. | 2:14 2:14 0:39 49:47 | 3:05 5:19 | 17:10 | 7:17 24:27 | 9:45 34:12 | 0:37 34:49 | 2:18 37:07 | 5:11 42:18 | 3:53 46:11 | 2:16 48:27 | 0:41 49:08 |
| H14 | 3030 meter | 50 anmälda | ||||||||||||
| 1 | Olle Boström Järla IF OK | 19:55 | 4:04 4:04 | 0:54 4:58 | 4:32 9:30 | 1:44 11:14 | 3:01 14:15 | 0:35 14:50 | 0:44 15:34 | 1:44 17:18 | 1:03 18:21 | 1:01 19:22 | 0:33 19:55 | |
| 2 | Niklas Westblad OK Ravinen | 20:31 | 3:28 3:28 | 0:58 4:26 | 5:18 9:44 | 1:48 11:32 | 3:03 14:35 | 0:41 15:16 | 0:46 16:02 | 1:52 17:54 | 0:50 18:44 | 1:14 19:58 | 0:33 20:31 | |
| 3 | Jesper Eriksson OK Ravinen | 21:38 | 3:55 3:55 | 1:13 5:08 | 4:45 9:53 | 2:09 12:02 | 2:55 14:57 | 0:40 15:37 | 0:48 16:25 | 2:09 18:34 | 0:58 19:32 | 1:30 21:02 | 0:36 21:38 | |
| 4 | Martin Lindeberg Ringsjö OK | 23:03 | 4:02 4:02 | 1:05 5:07 | 4:32 9:39 | 2:30 12:09 | 3:37 15:46 | 0:44 16:30 | 0:52 17:22 | 2:39 20:01 | 1:06 21:07 | 1:17 22:24 | 0:39 23:03 | |
| 5 | Oskar Wallén OK Linné | 24:18 | 3:55 3:55 | 1:20 5:15 | 5:20 10:35 | 1:53 12:28 | 4:03 16:31 | 1:42 18:13 | 0:44 18:57 | 1:59 20:56 | 1:14 22:10 | 1:29 23:39 | 0:39 24:18 | |
| 6 | Marcus Andersson Andrarums IF | 24:30 | 6:07 6:07 | 1:07 7:14 | 5:41 12:55 | 1:51 14:46 | 3:14 18:00 | 0:45 18:45 | 0:52 19:37 | 2:03 21:40 | 0:59 22:39 | 1:10 23:49 | 0:41 24:30 | |
| 7 | Henrik Berg Bromma-Vällingby SOK | 25:13 | 4:50 4:50 | 1:24 6:14 | 5:22 11:36 | 2:03 13:39 | 3:57 17:36 | 1:01 18:37 | 0:56 19:33 | 2:20 21:53 | 1:04 22:57 | 1:36 24:33 | 0:40 25:13 | |
| 8 | Richard Sjöholm Ringsjö OK | 26:22 | 4:38 4:38 | 1:22 6:00 | 6:59 12:59 | 2:45 15:44 | 3:15 18:59 | 0:51 19:50 | 0:58 20:48 | 2:28 23:16 | 1:04 24:20 | 1:20 25:40 | 0:42 26:22 | |
| 9 | Simon Christoferson Tormestorps IF | 26:39 | 3:52 3:52 | 1:09 5:01 | 6:02 11:03 | 4:10 15:13 | 3:22 18:35 | 0:48 19:23 | 0:58 20:21 | 3:32 23:53 | 0:58 24:51 | 1:11 26:02 | 0:37 26:39 | |
| 10 | Anton Krögerström OK Ravinen | 27:52 | 4:52 4:52 | 1:14 6:06 | 7:43 13:49 | 2:30 16:19 | 3:40 19:59 | 1:06 21:05 | 0:55 22:00 | 2:24 24:24 | 1:18 25:42 | 1:31 27:13 | 0:39 27:52 | |
| 11 | Filip Hällefors Hässleholms OK | 28:02 | 4:31 4:31 | 3:46 8:17 | 6:05 14:22 | 2:09 16:31 | 3:43 20:14 | 1:33 21:47 | 0:40 22:27 | 2:17 24:44 | 1:13 25:57 | 1:29 27:26 | 0:36 28:02 | |
| 12 | Gustav Bergman OK Ravinen | 28:17 | 5:13 5:13 | 1:26 6:39 | 9:04 15:43 | 2:39 18:22 | 3:42 22:04 | 0:44 22:48 | 0:51 23:39 | 1:48 25:27 | 0:58 26:25 | 1:09 27:34 | 0:43 28:17 | |
| 13 | Johannes Nyberg FK Åsen | 29:00 | 9:30 9:30 | 1:26 10:56 | 4:43 15:39 | 2:26 18:05 | 3:41 21:46 | 0:44 22:30 | 0:52 23:22 | 2:34 25:56 | 1:07 27:03 | 1:23 28:26 | 0:34 29:00 | |
| 14 | Gustav Larson Järfälla OK | 29:43 | 4:00 4:00 | 1:12 5:12 | 8:09 13:21 | 3:05 16:26 | 3:36 20:02 | 1:14 21:16 | 0:57 22:13 | 4:07 26:20 | 1:15 27:35 | 1:34 29:09 | 0:34 29:43 | |
| 15 | Karl Roos Helsingborgs SOK | 30:08 | 4:47 4:47 | 1:30 6:17 | 8:10 14:27 | 2:42 17:09 | 4:25 21:34 | 0:54 22:28 | 1:06 23:34 | 3:07 26:41 | 1:04 27:45 | 1:43 29:28 | 0:40 30:08 | |
| 16 | Nils Jansson Rasbo IK | 30:34 | 4:39 4:39 | 1:28 6:07 | 8:13 14:20 | 2:22 16:42 | 4:01 20:43 | 1:17 22:00 | 0:55 22:55 | 3:05 26:00 | 1:34 27:34 | 2:20 29:54 | 0:40 30:34 | |
| 17 | David Bennitz OK Enen | 31:37 | 6:12 6:12 | 1:36 7:48 | 6:52 14:40 | 3:59 18:39 | 4:45 23:24 | 0:49 24:13 | 0:51 25:04 | 2:36 27:40 | 1:31 29:11 | 1:46 30:57 | 0:40 31:37 | |
| 18 | Victor Jensen OK Kontinent | 33:11 | 5:14 5:14 | 1:18 6:32 | 12:05 18:37 | 1:59 20:36 | 4:34 25:10 | 0:40 25:50 | 0:49 26:39 | 3:29 30:08 | 0:58 31:06 | 1:36 32:42 | 0:29 33:11 | |
| 19 | Mattias Olofsson OK Enen | 34:31 | 5:51 5:51 | 1:44 7:35 | 8:10 15:45 | 3:00 18:45 | 4:41 23:26 | 1:25 24:51 | 1:02 25:53 | 2:50 28:43 | 1:40 30:23 | 3:20 33:43 | 0:48 34:31 | |
| 20 | Emil Westesson OK Kontinent | 34:56 | 4:31 4:31 | 1:19 5:50 | 6:12 12:02 | 2:35 14:37 | 8:12 22:49 | 0:38 23:27 | 4:02 27:29 | 2:45 30:14 | 1:14 31:28 | 2:41 34:09 | 0:47 34:56 | |
| 21 | Tom Korsgren OK Linné | 37:05 | 10:43 10:43 | 1:42 12:25 | 8:31 20:56 | 3:09 24:05 | 4:14 28:19 | 1:27 29:46 | 1:02 30:48 | 2:22 33:10 | 1:19 34:29 | 1:56 36:25 | 0:40 37:05 | |
| Daniel Stavdahl Rånäs OK | 37:05 | 6:46 6:46 | 1:51 8:37 | 10:54 19:31 | 2:30 22:01 | 5:15 27:16 | 1:35 28:51 | 1:01 29:52 | 3:27 33:19 | 1:25 34:44 | 1:44 36:28 | 0:37 37:05 | ||
| 23 | Mathias Hallmén Turebergs IF | 37:08 | 6:09 6:09 | 1:35 7:44 | 9:46 17:30 | 3:35 21:05 | 4:49 25:54 | 1:54 27:48 | 1:16 29:04 | 3:07 32:11 | 2:15 34:26 | 2:00 36:26 | 0:42 37:08 | |
| 24 | Felix Carlsson Hässleholms OK | 38:33 | 15:18 15:18 | 2:42 18:00 | 5:55 23:55 | 2:37 26:32 | 3:42 30:14 | 1:15 31:29 | 0:52 32:21 | 2:24 34:45 | 1:27 36:12 | 1:35 37:47 | 0:46 38:33 | |
| 25 | Fredrik Grape Länna IF | 38:39 | 7:31 7:31 | 2:02 9:33 | 7:40 17:13 | 2:35 19:48 | 4:13 24:01 | 2:12 26:13 | 3:58 30:11 | 3:11 33:22 | 2:04 35:26 | 2:25 37:51 | 0:48 38:39 | |
| 26 | Jesper Dalgren OK Ravinen | 38:40 | 8:17 8:17 | 1:37 9:54 | 9:02 18:56 | 3:44 22:40 | 5:58 28:38 | 1:12 29:50 | 1:06 30:56 | 2:57 33:53 | 1:34 35:27 | 2:24 37:51 | 0:49 38:40 | |
| 27 | Jesper Ackelman OK Enen | 41:55 | 5:49 5:49 | 1:47 7:36 | 14:40 22:16 | 4:23 26:39 | 5:38 32:17 | 0:57 33:14 | 1:09 34:23 | 3:48 38:11 | 1:23 39:34 | 1:41 41:15 | 0:40 41:55 | |
| 28 | Filip Sagen Vallentuna/Össeby OL | 43:17 | 6:07 6:07 | 2:49 8:56 | 11:49 20:45 | 3:27 24:12 | 6:29 30:41 | 1:57 32:38 | 1:14 33:52 | 4:24 38:16 | 1:41 39:57 | 2:34 42:31 | 0:46 43:17 | |
| 29 | Robert Erkas Häverödals SK | 43:45 | 7:54 7:54 | 2:07 10:01 | 11:39 21:40 | 4:18 25:58 | 7:33 33:31 | 1:03 34:34 | 1:22 35:56 | 3:43 39:39 | 1:24 41:03 | 2:05 43:08 | 0:37 43:45 | |
| 30 | Mikael Lund Länna IF | 44:07 | 6:12 6:12 | 1:42 7:54 | 12:33 20:27 | 3:51 24:18 | 7:17 31:35 | 1:48 33:23 | 1:16 34:39 | 4:26 39:05 | 1:56 41:01 | 2:30 43:31 | 0:36 44:07 | |
| 31 | Franciskus Johansson OK Roslagen | 46:01 | 10:50 10:50 | 2:25 13:15 | 11:28 24:43 | 4:25 29:08 | 7:06 36:14 | 1:33 37:47 | 1:04 38:51 | 2:40 41:31 | 2:00 43:31 | 1:53 45:24 | 0:37 46:01 | |
| 32 | Mathias Sjöström Snättringe SK | 49:05 | 8:01 8:01 | 2:03 10:04 | 12:28 22:32 | 4:05 26:37 | 8:15 34:52 | 2:24 37:16 | 1:34 38:50 | 5:13 44:03 | 2:13 46:16 | 2:11 48:27 | 0:38 49:05 | |
| 33 | Tobias Lindberg OK Roslagen | 56:17 | 8:58 8:58 | 2:41 11:39 | 16:02 27:41 | 4:08 31:49 | 9:43 41:32 | 1:56 43:28 | 1:09 44:37 | 5:15 49:52 | 2:36 52:28 | 2:57 55:25 | 0:52 56:17 | |
| 34 | Emil Brännström Länna IF | 56:23 | 6:49 6:49 | 4:23 11:12 | 15:19 26:31 | 6:02 32:33 | 8:00 40:33 | 1:06 41:39 | 1:14 42:53 | 6:26 49:19 | 2:02 51:21 | 4:09 55:30 | 0:53 56:23 | |
| 35 | Sune Norberg Tierps SOK | 56:39 | 25:32 25:32 | 1:27 26:59 | 8:23 35:22 | 4:14 39:36 | 5:19 44:55 | 2:05 47:00 | 1:09 48:09 | 3:39 51:48 | 2:02 53:50 | 2:09 55:59 | 0:40 56:39 | |
| 36 | Kalle Grip Länna IF | 57:55 | 6:53 6:53 | 2:59 9:52 | 19:15 29:07 | 3:58 33:05 | 7:39 40:44 | 1:32 42:16 | 1:20 43:36 | 5:31 49:07 | 2:01 51:08 | 5:55 57:03 | 0:52 57:55 | |
| 37 | Oscar Fransson Sigtuna OK | 58:33 | 15:56 15:56 | 1:46 17:42 | 13:34 31:16 | 7:54 39:10 | 6:06 45:16 | 1:43 46:59 | 2:31 49:30 | 3:52 53:22 | 1:58 55:20 | 2:31 57:51 | 0:42 58:33 | |
| 38 | Kim Svedlund Häverödals SK | 61:26 | 5:31 5:31 | 1:56 7:27 | 28:06 35:33 | 6:38 42:11 | 7:25 49:36 | 1:05 50:41 | 1:27 52:08 | 4:14 56:22 | 1:13 57:35 | 3:04 60:39 | 0:47 61:26 | |
| 39 | Martin Strömgren OK Linné | 64:05 | 7:20 7:20 | 2:24 9:44 | 24:23 34:07 | 5:22 39:29 | 8:37 48:06 | 2:20 50:26 | 2:12 52:38 | 3:52 56:30 | 2:30 59:00 | 4:20 63:20 | 0:45 64:05 | |
| 40 | Emil Nilsson OK Linné | 67:35 | 12:05 12:05 | 4:38 16:43 | 14:42 31:25 | 4:57 36:22 | 8:31 44:53 | 1:49 46:42 | 1:55 48:37 | 4:13 52:50 | 10:57 63:47 | 2:59 66:46 | 0:49 67:35 | |
| Jonathan Plahn OK Enen | Ej godk. | 6:14 6:14 | 1:52 8:06 | 8:13 16:19 | 11:07 27:26 | 5:17 32:43 | 1:53 34:36 | 1:00 35:36 | 39:37 | 2:35 42:12 | 0:38 42:50 |
| H12 | 2530 meter | 34 anmälda | ||||||||||||
| 1 | Jonas Nordström OK Älvsjö-Örby | 18:28 | 2:27 2:27 | 2:27 4:54 | 2:25 7:19 | 2:08 9:27 | 4:04 13:31 | 2:58 16:29 | 1:21 17:50 | 0:38 18:28 | ||||
| 2 | Albin Ridefelt OK Linné | 18:46 | 2:49 2:49 | 2:52 5:41 | 1:44 7:25 | 2:10 9:35 | 4:38 14:13 | 2:30 16:43 | 1:25 18:08 | 0:38 18:46 | ||||
| 3 | Henrik Klaar Säterbygdens OK | 19:43 | 2:51 2:51 | 2:57 5:48 | 2:28 8:16 | 2:20 10:36 | 4:24 15:00 | 2:37 17:37 | 1:21 18:58 | 0:45 19:43 | ||||
| 4 | Kalle Bergman OK Ravinen | 22:19 | 3:24 3:24 | 3:17 6:41 | 2:14 8:55 | 2:39 11:34 | 5:49 17:23 | 2:45 20:08 | 1:29 21:37 | 0:42 22:19 | ||||
| 5 | Viktor Lindberg OK Roslagen | 25:22 | 5:31 5:31 | 3:37 9:08 | 2:46 11:54 | 2:29 14:23 | 5:32 19:55 | 3:16 23:11 | 1:30 24:41 | 0:41 25:22 | ||||
| 6 | Mikael Anttila-Eriksson Länna IF | 25:32 | 3:57 3:57 | 4:19 8:16 | 3:40 11:56 | 2:24 14:20 | 4:51 19:11 | 2:53 22:04 | 2:50 24:54 | 0:38 25:32 | ||||
| 7 | Love Lindström Rotebro IS | 25:41 | 3:27 3:27 | 4:31 7:58 | 2:49 10:47 | 2:49 13:36 | 5:55 19:31 | 3:37 23:08 | 1:52 25:00 | 0:41 25:41 | ||||
| 8 | Jakob Redtzer Rotebro IS | 26:18 | 3:33 3:33 | 5:58 9:31 | 3:00 12:31 | 2:40 15:11 | 5:33 20:44 | 3:02 23:46 | 1:40 25:26 | 0:52 26:18 | ||||
| 9 | Fredrik Olofsson OK Enen | 27:05 | 6:38 6:38 | 3:37 10:15 | 3:52 14:07 | 2:31 16:38 | 4:43 21:21 | 3:01 24:22 | 1:56 26:18 | 0:47 27:05 | ||||
| 10 | Robert Sandberg OK Roslagen | 27:07 | 3:24 3:24 | 3:49 7:13 | 3:55 11:08 | 5:46 16:54 | 4:45 21:39 | 3:23 25:02 | 1:21 26:23 | 0:44 27:07 | ||||
| 11 | Joakim Westblad OK Ravinen | 27:18 | 6:37 6:37 | 3:20 9:57 | 2:33 12:30 | 2:44 15:14 | 5:40 20:54 | 4:07 25:01 | 1:31 26:32 | 0:46 27:18 | ||||
| 12 | Mattias Pousette Rånäs OK | 27:32 | 3:23 3:23 | 8:13 11:36 | 1:59 13:35 | 2:26 16:01 | 5:51 21:52 | 3:24 25:16 | 1:35 26:51 | 0:41 27:32 | ||||
| 13 | Manfred Axelsson OK Ravinen | 27:43 | 3:17 3:17 | 4:00 7:17 | 4:22 11:39 | 4:12 15:51 | 6:27 22:18 | 3:22 25:40 | 1:17 26:57 | 0:46 27:43 | ||||
| 14 | Andreas Svensson Länna IF | 29:01 | 7:20 7:20 | 5:26 12:46 | 2:14 15:00 | 2:18 17:18 | 6:12 23:30 | 3:17 26:47 | 1:34 28:21 | 0:40 29:01 | ||||
| 15 | Tage Norberg Tierps SOK | 29:23 | 3:29 3:29 | 4:04 7:33 | 5:43 13:16 | 3:14 16:30 | 5:54 22:24 | 3:58 26:22 | 2:21 28:43 | 0:40 29:23 | ||||
| 16 | David Larson Järfälla OK | 29:29 | 4:45 4:45 | 3:40 8:25 | 2:22 10:47 | 3:17 14:04 | 8:58 23:02 | 3:33 26:35 | 2:06 28:41 | 0:48 29:29 | ||||
| 17 | Axel Krögerström OK Ravinen | 30:47 | 4:54 4:54 | 6:40 11:34 | 2:42 14:16 | 2:45 17:01 | 6:54 23:55 | 3:19 27:14 | 2:50 30:04 | 0:43 30:47 | ||||
| 18 | Frank Karlsson IF Thor | 30:58 | 4:42 4:42 | 4:13 8:55 | 6:21 15:16 | 2:42 17:58 | 5:51 23:49 | 4:17 28:06 | 2:08 30:14 | 0:44 30:58 | ||||
| 19 | Patrik Axelsson Tumba-Mälarhöjden OK | 33:52 | 4:31 4:31 | 5:40 10:11 | 3:45 13:56 | 3:11 17:07 | 7:22 24:29 | 6:34 31:03 | 2:00 33:03 | 0:49 33:52 | ||||
| 20 | Alexander Eklund Rånäs OK | 35:08 | 4:15 4:15 | 3:56 8:11 | 4:51 13:02 | 2:54 15:56 | 8:11 24:07 | 7:48 31:55 | 2:26 34:21 | 0:47 35:08 | ||||
| Anton Tegendal OK Linné | 35:08 | 4:39 4:39 | 4:36 9:15 | 7:45 17:00 | 5:07 22:07 | 6:39 28:46 | 3:43 32:29 | 1:48 34:17 | 0:51 35:08 | |||||
| 22 | Viktor Bogren Vallentuna/Össeby OL | 37:32 | 4:15 4:15 | 4:02 8:17 | 7:12 15:29 | 3:25 18:54 | 11:22 30:16 | 3:57 34:13 | 2:22 36:35 | 0:57 37:32 | ||||
| 23 | Måns Thörnvik Rotebro IS | 38:22 | 8:58 8:58 | 5:49 14:47 | 3:25 18:12 | 3:27 21:39 | 8:39 30:18 | 4:41 34:59 | 2:31 37:30 | 0:52 38:22 | ||||
| 24 | Oskar Nordmark Järfälla OK | 39:24 | 16:15 16:15 | 4:39 20:54 | 2:50 23:44 | 3:21 27:05 | 7:03 34:08 | 3:11 37:19 | 1:22 38:41 | 0:43 39:24 | ||||
| 25 | Magnus Wilén OK Linné | 39:37 | 9:46 9:46 | 8:15 18:01 | 2:33 20:34 | 3:16 23:50 | 9:07 32:57 | 3:36 36:33 | 2:05 38:38 | 0:59 39:37 | ||||
| 26 | Lukas Karlsson Mood Länna IF | 41:53 | 5:15 5:15 | 3:56 9:11 | 4:22 13:33 | 5:52 19:25 | 11:49 31:14 | 6:50 38:04 | 2:56 41:00 | 0:53 41:53 | ||||
| 27 | Rikard Sundstedt Sigtuna OK | 45:51 | 7:05 7:05 | 7:06 14:11 | 7:02 21:13 | 3:49 25:02 | 11:12 36:14 | 4:23 40:37 | 4:22 44:59 | 0:52 45:51 | ||||
| 28 | Erik Hedin Sigtuna OK | 47:15 | 5:35 5:35 | 8:24 13:59 | 5:48 19:47 | 6:41 26:28 | 11:29 37:57 | 6:02 43:59 | 2:30 46:29 | 0:46 47:15 | ||||
| 29 | Elias Johansson OK Österåker | 54:45 | 31:03 31:03 | 4:41 35:44 | 2:45 38:29 | 2:29 40:58 | 6:54 47:52 | 3:34 51:26 | 2:42 54:08 | 0:37 54:45 |
| H10 | 2200 meter | 20 anmälda | ||||||||||||
| 1 | Martin Løvald Hellberg Täby OK | 15:28 | 2:38 2:38 | 0:35 3:13 | 2:32 5:45 | 1:08 6:53 | 1:55 8:48 | 1:43 10:31 | 2:17 12:48 | 0:29 13:17 | 0:57 14:14 | 0:32 14:46 | 0:42 15:28 | |
| 2 | Markus Westblad OK Ravinen | 15:53 | 2:02 2:02 | 0:36 2:38 | 2:28 5:06 | 1:28 6:34 | 2:14 8:48 | 1:43 10:31 | 2:27 12:58 | 0:41 13:39 | 0:53 14:32 | 0:34 15:06 | 0:47 15:53 | |
| 3 | Martin Åhman Långhundra IF | 16:12 | 1:50 1:50 | 0:41 2:31 | 2:41 5:12 | 1:12 6:24 | 1:56 8:20 | 1:42 10:02 | 2:28 12:30 | 1:02 13:32 | 0:56 14:28 | 0:54 15:22 | 0:50 16:12 | |
| 4 | Anton Sundgren Vallentuna/Össeby OL | 17:47 | 3:28 3:28 | 0:47 4:15 | 2:40 6:55 | 1:21 8:16 | 2:03 10:19 | 1:51 12:10 | 2:37 14:47 | 0:43 15:30 | 0:58 16:28 | 0:39 17:07 | 0:40 17:47 | |
| 5 | Mandus Ridefelt OK Linné | 18:08 | 1:58 1:58 | 0:44 2:42 | 2:51 5:33 | 1:23 6:56 | 2:04 9:00 | 1:57 10:57 | 2:41 13:38 | 1:38 15:16 | 1:05 16:21 | 1:01 17:22 | 0:46 18:08 | |
| 6 | Jens Rönnols Täby OK | 18:16 | 2:06 2:06 | 0:45 2:51 | 3:36 6:27 | 1:22 7:49 | 2:36 10:25 | 1:52 12:17 | 2:38 14:55 | 1:01 15:56 | 0:56 16:52 | 0:39 17:31 | 0:45 18:16 | |
| 7 | Ulrik Norberg Tierps SOK | 19:04 | 3:24 3:24 | 0:41 4:05 | 2:49 6:54 | 1:39 8:33 | 2:33 11:06 | 1:58 13:04 | 2:35 15:39 | 1:04 16:43 | 1:01 17:44 | 0:44 18:28 | 0:36 19:04 | |
| 8 | Lars Hansson OK Rodhen | 21:08 | 3:29 3:29 | 1:05 4:34 | 3:28 8:02 | 2:18 10:20 | 2:15 12:35 | 1:56 14:31 | 3:17 17:48 | 0:50 18:38 | 1:06 19:44 | 0:40 20:24 | 0:44 21:08 | |
| 9 | Oskar Söderbärg OK Roslagen | 25:34 | 3:50 3:50 | 1:25 5:15 | 3:43 8:58 | 1:42 10:40 | 3:12 13:52 | 2:49 16:41 | 3:46 20:27 | 1:36 22:03 | 1:16 23:19 | 1:22 24:41 | 0:53 25:34 | |
| 10 | Kalle Söderbärg OK Roslagen | 27:34 | 2:55 2:55 | 1:38 4:33 | 6:19 10:52 | 1:37 12:29 | 3:26 15:55 | 2:36 18:31 | 3:20 21:51 | 2:18 24:09 | 1:15 25:24 | 1:12 26:36 | 0:58 27:34 | |
| 11 | Emil Lindgren Sigtuna OK | 28:09 | 3:14 3:14 | 0:57 4:11 | 4:06 8:17 | 2:10 10:27 | 3:47 14:14 | 5:20 19:34 | 3:26 23:00 | 0:54 23:54 | 1:33 25:27 | 1:38 27:05 | 1:04 28:09 | |
| 12 | Zeb Svedlund Häverödals SK | 28:10 | 2:37 2:37 | 1:07 3:44 | 7:31 11:15 | 1:56 13:11 | 3:50 17:01 | 3:24 20:25 | 2:59 23:24 | 2:03 25:27 | 1:02 26:29 | 0:52 27:21 | 0:49 28:10 | |
| 13 | Martin Dahlgren-Rosén Gustavsbergs IF | 31:04 | 9:33 9:33 | 0:42 10:15 | 5:35 15:50 | 2:06 17:56 | 3:29 21:25 | 2:06 23:31 | 2:54 26:25 | 1:10 27:35 | 1:07 28:42 | 1:41 30:23 | 0:41 31:04 | |
| 14 | Oskar Lundqvist Långhundra IF | 32:06 | 12:27 12:27 | 0:51 13:18 | 3:38 16:56 | 1:57 18:53 | 2:37 21:30 | 2:09 23:39 | 2:59 26:38 | 2:50 29:28 | 1:04 30:32 | 0:40 31:12 | 0:54 32:06 |
| D75 | 2180 meter | 5 anmälda | ||||||||||||
| 1 | Anna Lindberg OK Enen | 42:18 | 2:26 2:26 | 4:38 7:04 | 6:08 13:12 | 4:53 18:05 | 15:57 34:02 | 5:10 39:12 | 2:05 41:17 | 1:01 42:18 | ||||
| 2 | Eva Hurme Rånäs OK | 52:26 | 2:49 2:49 | 6:06 8:55 | 7:21 16:16 | 11:54 28:10 | 7:37 35:47 | 8:55 44:42 | 6:13 50:55 | 1:31 52:26 | ||||
| 3 | Karin Mattsson OK Sänkan | 69:24 | 3:43 3:43 | 9:37 13:20 | 10:23 23:43 | 8:35 32:18 | 11:30 43:48 | 19:07 62:55 | 4:17 67:12 | 2:12 69:24 | ||||
| 4 | Lizzie Allinger Tumba-Mälarhöjden OK | 76:30 | 3:49 3:49 | 5:41 9:30 | 22:07 31:37 | 16:46 48:23 | 11:47 60:10 | 9:02 69:12 | 4:32 73:44 | 2:46 76:30 |
| D65 | 2180 meter | 9 anmälda | ||||||||||||
| 1 | Irma Andersson Rimbo SOK | 32:58 | 2:42 2:42 | 4:15 6:57 | 5:26 12:23 | 7:33 19:56 | 4:19 24:15 | 6:07 30:22 | 1:44 32:06 | 0:52 32:58 | ||||
| 2 | Gunnel Junegard OK Södertörn | 42:17 | 4:22 4:22 | 5:12 9:34 | 6:29 16:03 | 9:32 25:35 | 5:57 31:32 | 6:15 37:47 | 3:09 40:56 | 1:21 42:17 | ||||
| 3 | Ann-Gerd Eriksson OK Linné | 45:36 | 3:33 3:33 | 7:41 11:14 | 8:26 19:40 | 5:27 25:07 | 8:29 33:36 | 7:54 41:30 | 2:49 44:19 | 1:17 45:36 | ||||
| 4 | Ingegerd Ohlin Rånäs OK | 48:08 | 2:57 2:57 | 9:07 12:04 | 8:21 20:25 | 9:20 29:45 | 6:00 35:45 | 6:54 42:39 | 4:09 46:48 | 1:20 48:08 | ||||
| 5 | Kerstin Åström Vännäs OK | 50:54 | 3:18 3:18 | 5:52 9:10 | 15:27 24:37 | 8:36 33:13 | 7:48 41:01 | 6:13 47:14 | 2:32 49:46 | 1:08 50:54 | ||||
| 6 | Karin Olsson OK Rodhen | 58:06 | 6:44 6:44 | 13:59 20:43 | 10:51 31:34 | 7:11 38:45 | 8:07 46:52 | 7:09 54:01 | 2:44 56:45 | 1:21 58:06 | ||||
| 7 | Astrid Larsson Häverödals SK | 62:13 | 5:41 5:41 | 7:07 12:48 | 11:31 24:19 | 17:27 41:46 | 9:11 50:57 | 6:58 57:55 | 3:04 60:59 | 1:14 62:13 | ||||
| Laila Nygren Säterbygdens OK | Ej godk. | 4:25 4:25 | 4:49 9:14 | 15:11 24:25 | 51:15 |
| D60 | 2180 meter | 10 anmälda | ||||||||||||
| 1 | Dagny Gustavsson Sigtuna OK | 24:25 | 1:54 1:54 | 3:17 5:11 | 4:22 9:33 | 3:33 13:06 | 4:13 17:19 | 4:26 21:45 | 1:46 23:31 | 0:54 24:25 | ||||
| 2 | Caje Jacobsson IF Thor | 28:50 | 2:05 2:05 | 4:12 6:17 | 5:07 11:24 | 5:16 16:40 | 4:56 21:36 | 4:28 26:04 | 1:56 28:00 | 0:50 28:50 | ||||
| 3 | Britt Ericson Hammarby IF OF | 29:38 | 2:42 2:42 | 5:25 8:07 | 4:59 13:06 | 3:39 16:45 | 4:57 21:42 | 5:10 26:52 | 1:52 28:44 | 0:54 29:38 | ||||
| 4 | Gunnel Granqvist Nynäshamns OK | 30:21 | 2:11 2:11 | 3:53 6:04 | 6:40 12:44 | 4:03 16:47 | 4:35 21:22 | 5:50 27:12 | 2:10 29:22 | 0:59 30:21 | ||||
| 5 | Mona Kankainen Häverödals SK | 32:58 | 2:12 2:12 | 5:41 7:53 | 5:40 13:33 | 5:17 18:50 | 5:05 23:55 | 5:51 29:46 | 2:13 31:59 | 0:59 32:58 | ||||
| 6 | Gudrun Olofsson Hjärnarps GH OL | 35:10 | 2:20 2:20 | 5:48 8:08 | 6:29 14:37 | 4:12 18:49 | 5:39 24:28 | 6:38 31:06 | 2:39 33:45 | 1:25 35:10 | ||||
| 7 | Carin Pettersson Vallentuna/Össeby OL | 37:46 | 2:42 2:42 | 5:02 7:44 | 7:16 15:00 | 5:58 20:58 | 7:20 28:18 | 5:52 34:10 | 2:26 36:36 | 1:10 37:46 | ||||
| 8 | Solveig Dillman Hammarby IF OF | 37:53 | 2:02 2:02 | 3:39 5:41 | 4:51 10:32 | 14:54 25:26 | 4:55 30:21 | 4:25 34:46 | 2:08 36:54 | 0:59 37:53 | ||||
| 9 | Pia Vikström Täby OK | 48:28 | 2:54 2:54 | 4:41 7:35 | 7:40 15:15 | 15:47 31:02 | 6:04 37:06 | 6:56 44:02 | 3:09 47:11 | 1:17 48:28 | ||||
| 10 | Margareta Andersson Rånäs OK | 53:28 | 3:09 3:09 | 6:26 9:35 | 6:42 16:17 | 5:12 21:29 | 17:08 38:37 | 9:42 48:19 | 3:38 51:57 | 1:31 53:28 |
| D55 | 2550 meter | 14 anmälda | ||||||||||||
| 1 | Gunilla Mäkinen OK Linné | 33:18 | 4:46 4:46 | 4:29 9:15 | 1:01 10:16 | 3:59 14:15 | 9:19 23:34 | 4:46 28:20 | 2:15 30:35 | 1:53 32:28 | 0:50 33:18 | |||
| 2 | Berit Edengren Nyköpings OK | 33:22 | 3:26 3:26 | 5:58 9:24 | 1:23 10:47 | 6:15 17:02 | 5:27 22:29 | 5:20 27:49 | 2:35 30:24 | 2:04 32:28 | 0:54 33:22 | |||
| 3 | Margareta Hagstedt Väsby OK | 35:27 | 3:25 3:25 | 4:34 7:59 | 1:25 9:24 | 5:22 14:46 | 5:16 20:02 | 6:50 26:52 | 5:35 32:27 | 1:53 34:20 | 1:07 35:27 | |||
| 4 | Anna-Stina Nyström Länna IF | 36:34 | 5:07 5:07 | 6:12 11:19 | 1:26 12:45 | 5:15 18:00 | 6:30 24:30 | 6:21 30:51 | 2:37 33:28 | 2:10 35:38 | 0:56 36:34 | |||
| 5 | Ylva Nilsson Vallentuna/Össeby OL | 42:11 | 7:23 7:23 | 6:14 13:37 | 1:32 15:09 | 9:19 24:28 | 5:53 30:21 | 5:39 36:00 | 3:12 39:12 | 2:07 41:19 | 0:52 42:11 | |||
| 6 | Kristina Eriksson Länna IF | 43:47 | 5:26 5:26 | 5:07 10:33 | 1:46 12:19 | 9:23 21:42 | 8:45 30:27 | 6:36 37:03 | 3:24 40:27 | 2:24 42:51 | 0:56 43:47 | |||
| 7 | Solveig Tjernberg Södertälje-Nykvarn | 49:43 | 5:06 5:06 | 6:59 12:05 | 1:42 13:47 | 8:36 22:23 | 6:17 28:40 | 14:12 42:52 | 3:03 45:55 | 2:48 48:43 | 1:00 49:43 | |||
| 8 | Ewa Nordlund Länna IF | 50:13 | 8:14 8:14 | 5:26 13:40 | 1:49 15:29 | 6:39 22:08 | 6:22 28:30 | 8:42 37:12 | 6:14 43:26 | 5:30 48:56 | 1:17 50:13 | |||
| 9 | Marianne Sellgren Sigtuna OK | 50:25 | 4:31 4:31 | 10:55 15:26 | 1:19 16:45 | 7:35 24:20 | 10:16 34:36 | 7:49 42:25 | 3:48 46:13 | 2:36 48:49 | 1:36 50:25 | |||
| 10 | Gunnel Balck IFK Enskede | 50:54 | 5:26 5:26 | 9:25 14:51 | 4:44 19:35 | 7:24 26:59 | 7:52 34:51 | 8:20 43:11 | 3:41 46:52 | 2:41 49:33 | 1:21 50:54 | |||
| 11 | Kerstin Broberg OK Sänkan | 52:40 | 5:42 5:42 | 6:56 12:38 | 1:46 14:24 | 13:50 28:14 | 8:30 36:44 | 8:02 44:46 | 4:00 48:46 | 2:31 51:17 | 1:23 52:40 | |||
| 12 | Birgitta Norlin Rånäs OK | 68:06 | 5:12 5:12 | 7:28 12:40 | 2:09 14:49 | 6:51 21:40 | 29:05 50:45 | 9:30 60:15 | 4:19 64:34 | 2:18 66:52 | 1:14 68:06 | |||
| 13 | Ann-Louise Johansson Skarpnäcks OL | 69:48 | 6:58 6:58 | 5:10 12:08 | 1:15 13:23 | 32:58 46:21 | 8:50 55:11 | 7:14 62:25 | 4:09 66:34 | 2:12 68:46 | 1:02 69:48 | |||
| Birgitta Klang Långhundra IF | Ej godk. | 3:56 3:56 | 3:57 7:53 | 13:08 | 4:30 17:38 | 5:15 22:53 | 3:22 26:15 | 1:58 28:13 | 0:58 29:11 |
| D50 | 2550 meter | 10 anmälda | ||||||||||||
| 1 | Christina Hjertson OK Linné | 28:39 | 4:33 4:33 | 3:25 7:58 | 1:07 9:05 | 4:58 14:03 | 4:27 18:30 | 4:58 23:28 | 2:31 25:59 | 1:50 27:49 | 0:50 28:39 | |||
| 2 | Karin Grånäs Rasbo IK | 36:08 | 3:28 3:28 | 4:31 7:59 | 1:35 9:34 | 5:38 15:12 | 5:24 20:36 | 6:11 26:47 | 5:38 32:25 | 2:45 35:10 | 0:58 36:08 | |||
| 3 | Ulla Gummesson Väsby OK | 37:06 | 7:00 7:00 | 4:47 11:47 | 1:40 13:27 | 5:59 19:26 | 5:14 24:40 | 6:15 30:55 | 3:14 34:09 | 2:12 36:21 | 0:45 37:06 | |||
| 4 | Britt Larsson Länna IF | 42:41 | 6:55 6:55 | 4:38 11:33 | 1:29 13:02 | 9:59 23:01 | 6:27 29:28 | 6:56 36:24 | 3:05 39:29 | 2:19 41:48 | 0:53 42:41 | |||
| 5 | Ingrid E Ström Täby OK | 50:00 | 3:22 3:22 | 6:22 9:44 | 1:13 10:57 | 8:33 19:30 | 5:20 24:50 | 6:33 31:23 | 15:54 47:17 | 1:59 49:16 | 0:44 50:00 | |||
| 6 | Margareta Hallmen Turebergs IF | 50:57 | 4:41 4:41 | 6:57 11:38 | 1:49 13:27 | 12:17 25:44 | 6:53 32:37 | 7:57 40:34 | 7:29 48:03 | 2:02 50:05 | 0:52 50:57 | |||
| 7 | Maria Petersson OK Linné | 52:53 | 8:06 8:06 | 5:32 13:38 | 1:30 15:08 | 11:18 26:26 | 7:40 34:06 | 10:45 44:51 | 3:40 48:31 | 3:09 51:40 | 1:13 52:53 | |||
| 8 | Else-Britt Andersson Rånäs OK | 55:29 | 5:55 5:55 | 6:53 12:48 | 2:43 15:31 | 13:02 28:33 | 6:53 35:26 | 8:36 44:02 | 6:35 50:37 | 3:02 53:39 | 1:50 55:29 | |||
| 9 | Fia Wallström OK Sänkan | 57:16 | 12:16 12:16 | 6:14 18:30 | 1:46 20:16 | 9:53 30:09 | 6:56 37:05 | 11:37 48:42 | 4:59 53:41 | 2:35 56:16 | 1:00 57:16 |
| D45 | 2550 meter | 16 anmälda | ||||||||||||
| 1 | Anne-Christine Schunnesson Turebergs IF | 24:53 | 2:53 2:53 | 3:24 6:17 | 1:04 7:21 | 3:58 11:19 | 4:01 15:20 | 4:30 19:50 | 2:16 22:06 | 2:01 24:07 | 0:46 24:53 | |||
| 2 | Elisabeth Hedlöf Rånäs OK | 25:14 | 3:08 3:08 | 3:12 6:20 | 2:17 8:37 | 3:55 12:32 | 3:58 16:30 | 4:37 21:07 | 1:52 22:59 | 1:33 24:32 | 0:42 25:14 | |||
| 3 | My Rönnols Täby OK | 27:12 | 3:16 3:16 | 3:33 6:49 | 1:06 7:55 | 5:17 13:12 | 5:01 18:13 | 4:49 23:02 | 2:00 25:02 | 1:28 26:30 | 0:42 27:12 | |||
| 4 | Eva Persson-Hadmark Tullinge SK | 28:32 | 2:44 2:44 | 3:16 6:00 | 1:36 7:36 | 5:35 13:11 | 3:44 16:55 | 4:56 21:51 | 3:34 25:25 | 2:24 27:49 | 0:43 28:32 | |||
| 5 | Ulla Westerlund Turebergs IF | 29:22 | 2:52 2:52 | 4:48 7:40 | 1:14 8:54 | 4:35 13:29 | 5:03 18:32 | 5:28 24:00 | 2:18 26:18 | 2:22 28:40 | 0:42 29:22 | |||
| 6 | Marie Berglind Täby OK | 32:43 | 2:38 2:38 | 3:23 6:01 | 1:14 7:15 | 4:36 11:51 | 9:44 21:35 | 5:47 27:22 | 2:04 29:26 | 2:27 31:53 | 0:50 32:43 | |||
| 7 | Karin Wallén Täby OK | 33:12 | 2:56 2:56 | 5:28 8:24 | 1:04 9:28 | 5:37 15:05 | 5:42 20:47 | 6:22 27:09 | 2:58 30:07 | 2:07 32:14 | 0:58 33:12 | |||
| 8 | Maggan Bogstedt Tullinge SK | 34:56 | 3:23 3:23 | 5:28 8:51 | 1:14 10:05 | 6:27 16:32 | 4:39 21:11 | 7:21 28:32 | 3:31 32:03 | 2:02 34:05 | 0:51 34:56 | |||
| 9 | Christina Ohlin Rånäs OK | 40:57 | 6:48 6:48 | 5:11 11:59 | 2:22 14:21 | 6:32 20:53 | 5:41 26:34 | 7:20 33:54 | 3:23 37:17 | 2:42 39:59 | 0:58 40:57 | |||
| 10 | Monica Darland Solna OK | 42:01 | 2:51 2:51 | 6:12 9:03 | 1:16 10:19 | 12:57 23:16 | 5:09 28:25 | 7:23 35:48 | 2:51 38:39 | 2:20 40:59 | 1:02 42:01 | |||
| 11 | Lise-Lott Almgren OK Rodhen | 45:11 | 5:14 5:14 | 6:32 11:46 | 2:00 13:46 | 7:04 20:50 | 8:09 28:59 | 7:50 36:49 | 4:00 40:49 | 3:03 43:52 | 1:19 45:11 | |||
| Kerstin Amnell Solna OK | Ej godk. | 3:39 3:39 | 13:01 16:40 | 0:56 17:36 | 28:59 | 36:40 | ||||||||
| Heidi Bjerkhaug OK Ravinen | Ej godk. | 4:56 4:56 | 5:59 10:55 | 4:05 15:00 | 13:23 28:23 | 46:32 | 57:13 | 1:09 58:22 |
| D40 | 2990 meter | 22 anmälda | ||||||||||||
| 1 | Anne Cecilie Løvald Täby OK | 24:58 | 1:15 1:15 | 3:13 4:28 | 2:44 7:12 | 2:44 9:56 | 3:10 13:06 | 0:28 13:34 | 2:12 15:46 | 3:27 19:13 | 2:27 21:40 | 2:05 23:45 | 0:34 24:19 | 0:39 24:58 |
| 2 | Barbro Lönnkvist Tullinge SK | 27:47 | 1:50 1:50 | 3:39 5:29 | 2:59 8:28 | 2:49 11:17 | 3:33 14:50 | 0:36 15:26 | 2:33 17:59 | 3:49 21:48 | 2:50 24:38 | 1:41 26:19 | 0:41 27:00 | 0:47 27:47 |
| 3 | Gunnel Rask OK Enen | 30:13 | 1:53 1:53 | 4:14 6:07 | 2:57 9:04 | 3:14 12:18 | 3:35 15:53 | 0:44 16:37 | 2:53 19:30 | 4:06 23:36 | 3:21 26:57 | 1:55 28:52 | 0:39 29:31 | 0:42 30:13 |
| 4 | Sofia Bengtsson Järfälla OK | 31:08 | 1:29 1:29 | 4:09 5:38 | 3:02 8:40 | 4:40 13:20 | 3:46 17:06 | 0:41 17:47 | 3:12 20:59 | 3:35 24:34 | 2:27 27:01 | 2:44 29:45 | 0:41 30:26 | 0:42 31:08 |
| 5 | Mia Gustafsson Järfälla OK | 31:31 | 1:51 1:51 | 4:01 5:52 | 3:22 9:14 | 3:47 13:01 | 4:17 17:18 | 0:38 17:56 | 2:18 20:14 | 4:57 25:11 | 2:45 27:56 | 1:58 29:54 | 0:47 30:41 | 0:50 31:31 |
| 6 | Katarina Bengtsson Långhundra IF | 32:08 | 1:24 1:24 | 4:23 5:47 | 4:21 10:08 | 3:24 13:32 | 4:56 18:28 | 0:42 19:10 | 2:41 21:51 | 4:04 25:55 | 2:49 28:44 | 1:50 30:34 | 0:47 31:21 | 0:47 32:08 |
| 7 | Kia Nordström Täby OK | 33:34 | 1:32 1:32 | 4:23 5:55 | 3:54 9:49 | 3:54 13:43 | 4:40 18:23 | 0:38 19:01 | 2:39 21:40 | 4:46 26:26 | 2:37 29:03 | 3:01 32:04 | 0:44 32:48 | 0:46 33:34 |
| 8 | Carina Hill Tumba-Mälarhöjden OK | 35:07 | 1:42 1:42 | 4:55 6:37 | 3:23 10:00 | 3:45 13:45 | 4:41 18:26 | 0:38 19:04 | 3:59 23:03 | 5:11 28:14 | 3:16 31:30 | 1:59 33:29 | 0:49 34:18 | 0:49 35:07 |
| 9 | Agneta Karlsson Rånäs OK | 37:36 | 3:31 3:31 | 4:37 8:08 | 4:58 13:06 | 3:56 17:02 | 5:04 22:06 | 0:40 22:46 | 3:16 26:02 | 4:33 30:35 | 3:06 33:41 | 2:10 35:51 | 0:51 36:42 | 0:54 37:36 |
| 10 | Eva Sundgren Vallentuna/Össeby OL | 38:19 | 1:43 1:43 | 6:25 8:08 | 4:01 12:09 | 4:41 16:50 | 4:38 21:28 | 0:43 22:11 | 3:46 25:57 | 5:11 31:08 | 3:19 34:27 | 2:13 36:40 | 0:51 37:31 | 0:48 38:19 |
| 11 | Lena Nilsson OK Linné | 38:46 | 1:51 1:51 | 5:14 7:05 | 4:54 11:59 | 4:51 16:50 | 4:04 20:54 | 0:47 21:41 | 3:18 24:59 | 7:03 32:02 | 2:57 34:59 | 2:10 37:09 | 0:53 38:02 | 0:44 38:46 |
| 12 | Marie Öhman Vallentuna/Össeby OL | 40:12 | 1:55 1:55 | 6:18 8:13 | 4:16 12:29 | 5:54 18:23 | 4:25 22:48 | 0:45 23:33 | 2:52 26:25 | 4:28 30:53 | 5:31 36:24 | 2:14 38:38 | 0:44 39:22 | 0:50 40:12 |
| 13 | Carina Jacobsson OK Rodhen | 42:45 | 2:28 2:28 | 4:44 7:12 | 7:13 14:25 | 3:01 17:26 | 4:19 21:45 | 2:13 23:58 | 3:48 27:46 | 5:05 32:51 | 6:19 39:10 | 1:59 41:09 | 0:50 41:59 | 0:46 42:45 |
| 14 | Karin Blombäck Långhundra IF | 44:26 | 3:00 3:00 | 5:25 8:25 | 4:46 13:11 | 6:47 19:58 | 5:57 25:55 | 0:58 26:53 | 3:24 30:17 | 5:41 35:58 | 3:33 39:31 | 3:02 42:33 | 1:00 43:33 | 0:53 44:26 |
| 15 | Åsa Pettersson Vallentuna/Össeby OL | 48:07 | 1:46 1:46 | 5:21 7:07 | 4:38 11:45 | 3:58 15:43 | 8:31 24:14 | 0:50 25:04 | 5:52 30:56 | 4:42 35:38 | 8:44 44:22 | 2:19 46:41 | 0:43 47:24 | 0:43 48:07 |
| 16 | Marita Karlsson Mood Länna IF | 51:28 | 1:59 1:59 | 4:51 6:50 | 5:20 12:10 | 5:23 17:33 | 8:53 26:26 | 0:53 27:19 | 7:21 34:40 | 8:44 43:24 | 3:33 46:57 | 2:24 49:21 | 1:12 50:33 | 0:55 51:28 |
| 17 | Karin Mokvist Länna IF | 53:21 | 2:20 2:20 | 7:02 9:22 | 6:24 15:46 | 4:07 19:53 | 8:13 28:06 | 1:03 29:09 | 6:03 35:12 | 7:28 42:40 | 4:19 46:59 | 4:31 51:30 | 0:57 52:27 | 0:54 53:21 |
| 18 | Sabiene Karlsson Häverödals SK | 59:58 | 9:23 9:23 | 5:47 15:10 | 9:26 24:36 | 5:27 30:03 | 6:39 36:42 | 0:44 37:26 | 5:29 42:55 | 7:18 50:13 | 3:49 54:02 | 4:07 58:09 | 0:56 59:05 | 0:53 59:58 |
| Christina Åhman-William Rånäs OK | Disk. | 2:49 2:49 | 8:16 11:05 | 12:02 23:07 | 4:45 27:52 | 11:38 39:30 | 0:52 40:22 | |||||||
| Carina Nyström Länna IF | Ej godk. | 4:25 4:25 | 4:22 8:47 | 3:13 12:00 | 4:41 16:41 | 4:06 20:47 | 0:38 21:25 | 2:40 24:05 | 31:20 | 2:22 33:42 | 0:47 34:29 | 0:43 35:12 |
| D35 | 2990 meter | 12 anmälda | ||||||||||||
| 1 | Marianne Carlberg Vallentuna/Össeby OL | 26:20 | 1:16 1:16 | 3:18 4:34 | 2:54 7:28 | 3:08 10:36 | 3:17 13:53 | 0:40 14:33 | 2:08 16:41 | 4:02 20:43 | 2:30 23:13 | 1:42 24:55 | 0:42 25:37 | 0:43 26:20 |
| 2 | Madeleine Limpar Solna OK | 27:31 | 1:32 1:32 | 3:21 4:53 | 2:32 7:25 | 3:39 11:04 | 3:42 14:46 | 0:33 15:19 | 2:06 17:25 | 4:00 21:25 | 2:47 24:12 | 2:01 26:13 | 0:41 26:54 | 0:37 27:31 |
| 3 | Christin Söderqvist OK Ravinen | 28:00 | 1:23 1:23 | 3:49 5:12 | 2:53 8:05 | 3:02 11:07 | 3:44 14:51 | 0:42 15:33 | 2:26 17:59 | 3:54 21:53 | 2:53 24:46 | 1:47 26:33 | 0:43 27:16 | 0:44 28:00 |
| 4 | Carin Rosén Gustavsbergs IF | 30:19 | 1:25 1:25 | 3:38 5:03 | 2:55 7:58 | 3:13 11:11 | 5:18 16:29 | 0:37 17:06 | 2:39 19:45 | 3:58 23:43 | 3:04 26:47 | 2:06 28:53 | 0:44 29:37 | 0:42 30:19 |
| 5 | Ewa Edström-Forsberg IF Thor | 30:48 | 1:29 1:29 | 3:56 5:25 | 3:08 8:33 | 4:34 13:07 | 3:40 16:47 | 0:56 17:43 | 2:24 20:07 | 4:16 24:23 | 2:49 27:12 | 2:04 29:16 | 0:47 30:03 | 0:45 30:48 |
| 6 | Marie Gårdmark OK Linné | 37:20 | 2:01 2:01 | 5:04 7:05 | 4:25 11:30 | 4:34 16:04 | 4:42 20:46 | 0:53 21:39 | 3:10 24:49 | 5:07 29:56 | 3:11 33:07 | 2:23 35:30 | 0:55 36:25 | 0:55 37:20 |
| 7 | Andrea Silier Järfälla OK | 37:55 | 1:49 1:49 | 5:46 7:35 | 3:40 11:15 | 3:44 14:59 | 4:39 19:38 | 0:40 20:18 | 3:23 23:41 | 4:43 28:24 | 4:55 33:19 | 3:14 36:33 | 0:42 37:15 | 0:40 37:55 |
| 8 | Jeanette Larsson OK Linné | 45:25 | 3:53 3:53 | 6:27 10:20 | 4:02 14:22 | 9:13 23:35 | 5:56 29:31 | 0:59 30:30 | 3:19 33:49 | 4:45 38:34 | 3:06 41:40 | 2:03 43:43 | 0:49 44:32 | 0:53 45:25 |
| 9 | Ylva Teder Täby OK | 48:52 | 1:54 1:54 | 5:22 7:16 | 6:42 13:58 | 4:48 18:46 | 6:28 25:14 | 0:58 26:12 | 4:33 30:45 | 6:52 37:37 | 6:26 44:03 | 2:44 46:47 | 1:01 47:48 | 1:04 48:52 |
| 10 | Maria Held IF Thor | 53:01 | 2:01 2:01 | 8:11 10:12 | 5:12 15:24 | 5:12 20:36 | 6:26 27:02 | 0:53 27:55 | 10:24 38:19 | 6:00 44:19 | 3:46 48:05 | 3:08 51:13 | 0:59 52:12 | 0:49 53:01 |
| 11 | Karin Norberg Tierps SOK | 59:00 | 2:54 2:54 | 5:44 8:38 | 18:04 26:42 | 7:03 33:45 | 5:06 38:51 | 0:59 39:50 | 3:52 43:42 | 7:20 51:02 | 4:09 55:11 | 2:08 57:19 | 0:49 58:08 | 0:52 59:00 |
| D21 | 3380 meter | 22 anmälda | ||||||||||||
| 1 | Nina de Boussard IFK Enskede | 33:09 | 2:17 2:17 | 4:41 6:58 | 4:42 11:40 | 1:43 13:23 | 1:42 15:05 | 3:58 19:03 | 3:42 22:45 | 4:09 26:54 | 3:04 29:58 | 1:49 31:47 | 0:39 32:26 | 0:43 33:09 |
| 2 | Marita Axelsson OK Ravinen | 35:08 | 2:39 2:39 | 4:46 7:25 | 6:39 14:04 | 1:52 15:56 | 1:39 17:35 | 3:18 20:53 | 3:49 24:42 | 4:28 29:10 | 2:45 31:55 | 1:49 33:44 | 0:41 34:25 | 0:43 35:08 |
| 3 | Ann Roller Järfälla OK | 36:35 | 3:11 3:11 | 4:28 7:39 | 4:33 12:12 | 1:43 13:55 | 1:28 15:23 | 3:46 19:09 | 7:19 26:28 | 3:39 30:07 | 2:57 33:04 | 2:00 35:04 | 0:44 35:48 | 0:47 36:35 |
| 4 | Eva Dahl Sundbybergs IK | 36:37 | 2:19 2:19 | 7:57 10:16 | 4:23 14:39 | 2:41 17:20 | 1:39 18:59 | 3:17 22:16 | 2:16 24:32 | 4:27 28:59 | 4:43 33:42 | 1:38 35:20 | 0:39 35:59 | 0:38 36:37 |
| 5 | Karin Lindskog IFK Enskede | 37:04 | 3:09 3:09 | 4:59 8:08 | 5:48 13:56 | 2:04 16:00 | 1:57 17:57 | 4:05 22:02 | 3:03 25:05 | 6:15 31:20 | 2:39 33:59 | 1:47 35:46 | 0:40 36:26 | 0:38 37:04 |
| 6 | Anna Jansson Rånäs OK | 37:16 | 2:36 2:36 | 5:10 7:46 | 5:20 13:06 | 2:13 15:19 | 2:01 17:20 | 4:06 21:26 | 3:25 24:51 | 5:01 29:52 | 3:23 33:15 | 2:25 35:40 | 0:50 36:30 | 0:46 37:16 |
| 7 | Anna Löwegren IF Thor | 37:43 | 2:45 2:45 | 4:47 7:32 | 8:31 16:03 | 2:24 18:27 | 1:39 20:06 | 3:07 23:13 | 3:29 26:42 | 4:22 31:04 | 3:13 34:17 | 1:55 36:12 | 0:44 36:56 | 0:47 37:43 |
| 8 | Lisa Sjölander Härnösands OK | 39:24 | 3:05 3:05 | 5:05 8:10 | 5:56 14:06 | 2:21 16:27 | 1:59 18:26 | 4:27 22:53 | 3:32 26:25 | 5:34 31:59 | 3:42 35:41 | 2:09 37:50 | 0:48 38:38 | 0:46 39:24 |
| 9 | Malin Lindskog OK Ravinen | 40:01 | 5:33 5:33 | 4:07 9:40 | 4:50 14:30 | 1:59 16:29 | 1:46 18:15 | 4:36 22:51 | 4:09 27:00 | 6:16 33:16 | 2:49 36:05 | 2:21 38:26 | 0:43 39:09 | 0:52 40:01 |
| 10 | Sara Rosengren Turebergs IF | 40:43 | 4:24 4:24 | 5:54 10:18 | 5:47 16:05 | 2:07 18:12 | 1:57 20:09 | 4:30 24:39 | 3:11 27:50 | 5:16 33:06 | 3:38 36:44 | 2:24 39:08 | 0:51 39:59 | 0:44 40:43 |
| 11 | Camilla Svensson Västerviks OK | 40:59 | 2:35 2:35 | 4:56 7:31 | 5:37 13:08 | 2:05 15:13 | 1:58 17:11 | 3:30 20:41 | 3:05 23:46 | 5:37 29:23 | 5:27 34:50 | 4:38 39:28 | 0:46 40:14 | 0:45 40:59 |
| 12 | Helena Rangert OK Ravinen | 42:02 | 3:07 3:07 | 4:50 7:57 | 6:29 14:26 | 2:55 17:21 | 1:46 19:07 | 4:01 23:08 | 6:06 29:14 | 5:05 34:19 | 3:50 38:09 | 2:21 40:30 | 0:46 41:16 | 0:46 42:02 |
| 13 | Jenny-Ann Malmberg Sundbybergs IK | 42:30 | 3:46 3:46 | 6:18 10:04 | 7:24 17:28 | 1:50 19:18 | 1:58 21:16 | 3:46 25:02 | 3:38 28:40 | 4:28 33:08 | 5:58 39:06 | 2:12 41:18 | 0:34 41:52 | 0:38 42:30 |
| 14 | Therese Holmström IK Gandvik | 42:32 | 4:23 4:23 | 5:30 9:53 | 5:31 15:24 | 2:45 18:09 | 2:48 20:57 | 5:27 26:24 | 3:19 29:43 | 4:58 34:41 | 3:52 38:33 | 2:16 40:49 | 0:51 41:40 | 0:52 42:32 |
| 15 | Elin Isgren IFK Enskede | 42:46 | 2:51 2:51 | 6:05 8:56 | 6:23 15:19 | 1:58 17:17 | 1:57 19:14 | 4:05 23:19 | 7:11 30:30 | 5:17 35:47 | 3:14 39:01 | 2:09 41:10 | 0:46 41:56 | 0:50 42:46 |
| 16 | Ulrika Sandberg OK Ravinen | 44:14 | 6:33 6:33 | 5:52 12:25 | 5:29 17:54 | 2:15 20:09 | 1:55 22:04 | 3:30 25:34 | 3:23 28:57 | 4:54 33:51 | 5:36 39:27 | 2:58 42:25 | 0:55 43:20 | 0:54 44:14 |
| 17 | Kristin Hellberg Sundbybergs IK | 48:15 | 8:29 8:29 | 5:33 14:02 | 5:00 19:02 | 2:28 21:30 | 1:44 23:14 | 6:56 30:10 | 5:53 36:03 | 5:02 41:05 | 3:21 44:26 | 2:05 46:31 | 0:49 47:20 | 0:55 48:15 |
| 18 | Ulrika Johansson Järfälla OK | 53:32 | 4:24 4:24 | 7:11 11:35 | 10:48 22:23 | 3:17 25:40 | 3:02 28:42 | 5:34 34:16 | 3:46 38:02 | 5:51 43:53 | 5:09 49:02 | 2:36 51:38 | 1:04 52:42 | 0:50 53:32 |
| 19 | Caroline Westbom Sundbybergs IK | 53:50 | 4:11 4:11 | 5:19 9:30 | 5:47 15:17 | 2:19 17:36 | 5:13 22:49 | 8:03 30:52 | 4:57 35:49 | 5:56 41:45 | 7:19 49:04 | 3:08 52:12 | 0:50 53:02 | 0:48 53:50 |
| 20 | Anne-Li Widén Järfälla OK | 54:56 | 6:21 6:21 | 5:01 11:22 | 7:35 18:57 | 2:52 21:49 | 3:38 25:27 | 11:38 37:05 | 3:53 40:58 | 6:28 47:26 | 3:27 50:53 | 2:28 53:21 | 0:46 54:07 | 0:49 54:56 |
| Caroline Svensson OK Linné | Ej godk. | 10:37 | 5:23 16:00 | 7:16 23:16 | 6:57 30:13 | 35:16 | 1:09 36:25 | 1:00 37:25 |
| D21 MOTION | 2670 meter | 10 anmälda | ||||||||||||
| 1 | Katja Kinnunen Vallentuna/Össeby OL | 31:42 | 5:26 5:26 | 1:40 7:06 | 9:20 16:26 | 3:12 19:38 | 4:12 23:50 | 2:59 26:49 | 1:23 28:12 | 2:40 30:52 | 0:50 31:42 | |||
| 2 | Emma Johansson Täby OK | 32:18 | 5:13 5:13 | 2:06 7:19 | 10:36 17:55 | 3:01 20:56 | 3:36 24:32 | 3:35 28:07 | 1:35 29:42 | 1:58 31:40 | 0:38 32:18 | |||
| 3 | Annelie Nygren Säterbygdens OK | 33:13 | 8:14 8:14 | 2:06 10:20 | 8:11 18:31 | 3:36 22:07 | 3:29 25:36 | 3:23 28:59 | 1:28 30:27 | 1:49 32:16 | 0:57 33:13 | |||
| 4 | Tove Österman Järla IF OK | 34:38 | 5:46 5:46 | 2:09 7:55 | 12:13 20:08 | 3:26 23:34 | 3:58 27:32 | 3:04 30:36 | 1:28 32:04 | 1:53 33:57 | 0:41 34:38 | |||
| 5 | Camilla Nilsson-Hofmann OK Roxen | 40:16 | 8:38 8:38 | 2:41 11:19 | 11:39 22:58 | 5:09 28:07 | 3:41 31:48 | 3:44 35:32 | 1:56 37:28 | 2:04 39:32 | 0:44 40:16 | |||
| 6 | Annette Näslund Rotebro IS | 42:53 | 6:20 6:20 | 4:47 11:07 | 13:51 24:58 | 3:05 28:03 | 4:08 32:11 | 4:08 36:19 | 3:50 40:09 | 1:50 41:59 | 0:54 42:53 | |||
| 7 | Karin Strömgren OK Linné | 45:01 | 7:04 7:04 | 2:14 9:18 | 15:47 25:05 | 4:20 29:25 | 6:23 35:48 | 3:37 39:25 | 1:50 41:15 | 2:54 44:09 | 0:52 45:01 | |||
| 8 | Eva Elnerud Sigtuna OK | 46:17 | 7:19 7:19 | 1:54 9:13 | 14:04 23:17 | 9:19 32:36 | 4:15 36:51 | 4:02 40:53 | 1:41 42:34 | 2:46 45:20 | 0:57 46:17 | |||
| 9 | Elsa Karlsson IF Thor | 57:21 | 6:44 6:44 | 2:29 9:13 | 12:50 22:03 | 19:49 41:52 | 5:15 47:07 | 4:11 51:18 | 2:40 53:58 | 2:27 56:25 | 0:56 57:21 | |||
| Anette Österholm Trosabygdens OK | Ej godk. | 21:55 21:55 | 5:57 27:52 | 26:15 54:07 | 9:28 63:35 | 110:54 |
| D20 | 2990 meter | 4 anmälda | ||||||||||||
| 1 | Micaela Söllvander OK Rodhen | 36:54 | 1:26 1:26 | 5:25 6:51 | 4:00 10:51 | 4:34 15:25 | 4:35 20:00 | 0:34 20:34 | 3:23 23:57 | 6:10 30:07 | 2:57 33:04 | 2:09 35:13 | 0:53 36:06 | 0:48 36:54 |
| 2 | Elin Hermansson OK Linné | 49:45 | 2:13 2:13 | 7:22 9:35 | 5:09 14:44 | 8:14 22:58 | 6:46 29:44 | 0:52 30:36 | 4:28 35:04 | 6:29 41:33 | 3:44 45:17 | 2:42 47:59 | 0:53 48:52 | 0:53 49:45 |
| 3 | Linda Grape Länna IF | 63:04 | 5:57 5:57 | 8:03 14:00 | 6:52 20:52 | 6:22 27:14 | 8:12 35:26 | 1:15 36:41 | 8:58 45:39 | 6:41 52:20 | 4:24 56:44 | 4:42 61:26 | 0:45 62:11 | 0:53 63:04 |
| 4 | Catarina Alm IF Thor | 77:00 | 2:53 2:53 | 28:19 31:12 | 5:51 37:03 | 6:07 43:10 | 6:01 49:11 | 1:23 50:34 | 5:56 56:30 | 11:49 68:19 | 3:46 72:05 | 2:45 74:50 | 1:19 76:09 | 0:51 77:00 |
| D16 | 2960 meter | 33 anmälda | ||||||||||||
| 1 | Tina Eriksson Järfälla OK | 27:14 | 1:30 1:30 | 3:10 4:40 | 4:38 9:18 | 2:13 11:31 | 3:32 15:03 | 0:40 15:43 | 2:11 17:54 | 3:55 21:49 | 2:21 24:10 | 1:44 25:54 | 0:42 26:36 | 0:38 27:14 |
| 2 | Hanna Falk IF Thor | 27:15 | 1:19 1:19 | 2:53 4:12 | 3:35 7:47 | 2:36 10:23 | 4:29 14:52 | 0:29 15:21 | 2:11 17:32 | 4:12 21:44 | 2:42 24:26 | 1:33 25:59 | 0:38 26:37 | 0:38 27:15 |
| 3 | Jenny Lönnkvist Tullinge SK | 27:23 | 1:46 1:46 | 3:03 4:49 | 2:56 7:45 | 2:33 10:18 | 4:11 14:29 | 0:32 15:01 | 2:11 17:12 | 4:42 21:54 | 2:16 24:10 | 1:54 26:04 | 0:39 26:43 | 0:40 27:23 |
| 4 | Emelie Olerud OK Linné | 30:04 | 1:37 1:37 | 3:22 4:59 | 2:48 7:47 | 2:46 10:33 | 5:17 15:50 | 0:30 16:20 | 2:38 18:58 | 4:52 23:50 | 3:04 26:54 | 1:42 28:36 | 0:42 29:18 | 0:46 30:04 |
| 5 | Malin Sundqvist Tullinge SK | 31:08 | 1:18 1:18 | 3:25 4:43 | 4:09 8:52 | 3:08 12:00 | 4:06 16:06 | 0:42 16:48 | 3:14 20:02 | 4:04 24:06 | 3:17 27:23 | 2:13 29:36 | 0:46 30:22 | 0:46 31:08 |
| 6 | Josefin Persson Tullinge SK | 31:23 | 1:35 1:35 | 3:33 5:08 | 4:27 9:35 | 2:29 12:04 | 4:45 16:49 | 0:30 17:19 | 2:47 20:06 | 5:04 25:10 | 3:04 28:14 | 1:44 29:58 | 0:44 30:42 | 0:41 31:23 |
| 7 | Mia Grönqvist Svaide-Roma SOK | 31:57 | 2:40 2:40 | 3:18 5:58 | 3:41 9:39 | 2:46 12:25 | 5:18 17:43 | 0:33 18:16 | 2:58 21:14 | 4:41 25:55 | 2:55 28:50 | 1:42 30:32 | 0:44 31:16 | 0:41 31:57 |
| 8 | Emma Englid Tumba-Mälarhöjden OK | 32:11 | 1:24 1:24 | 3:13 4:37 | 4:00 8:37 | 2:35 11:12 | 5:15 16:27 | 0:36 17:03 | 2:48 19:51 | 4:35 24:26 | 3:21 27:47 | 2:33 30:20 | 1:02 31:22 | 0:49 32:11 |
| 9 | Emma Johansson Tierps SOK | 33:05 | 1:23 1:23 | 3:27 4:50 | 4:15 9:05 | 2:39 11:44 | 4:26 16:10 | 0:38 16:48 | 2:52 19:40 | 5:10 24:50 | 4:07 28:57 | 2:52 31:49 | 0:40 32:29 | 0:36 33:05 |
| 10 | Anna Hallmén Turebergs IF | 34:07 | 1:50 1:50 | 3:45 5:35 | 4:26 10:01 | 3:00 13:01 | 4:34 17:35 | 0:40 18:15 | 3:05 21:20 | 5:42 27:02 | 3:46 30:48 | 1:53 32:41 | 0:41 33:22 | 0:45 34:07 |
| 11 | Josefin Bengtsson Långhundra IF | 34:56 | 2:15 2:15 | 3:10 5:25 | 2:57 8:22 | 3:39 12:01 | 7:30 19:31 | 0:46 20:17 | 3:24 23:41 | 5:43 29:24 | 2:47 32:11 | 1:26 33:37 | 0:40 34:17 | 0:39 34:56 |
| 12 | Linnea Järnström Långhundra IF | 35:38 | 1:50 1:50 | 4:41 6:31 | 4:37 11:08 | 3:15 14:23 | 4:51 19:14 | 0:48 20:02 | 3:29 23:31 | 5:26 28:57 | 3:27 32:24 | 1:53 34:17 | 0:39 34:56 | 0:42 35:38 |
| 13 | Marie Jacobsson OK Rodhen | 35:48 | 1:13 1:13 | 3:32 4:45 | 4:39 9:24 | 3:43 13:07 | 4:29 17:36 | 0:38 18:14 | 2:40 20:54 | 5:17 26:11 | 6:31 32:42 | 1:50 34:32 | 0:38 35:10 | 0:38 35:48 |
| 14 | Linn Rönnols Täby OK | 37:06 | 1:38 1:38 | 3:58 5:36 | 4:35 10:11 | 2:59 13:10 | 6:21 19:31 | 0:57 20:28 | 3:42 24:10 | 5:20 29:30 | 3:22 32:52 | 2:48 35:40 | 0:43 36:23 | 0:43 37:06 |
| 15 | Hanna S Sjöberg OK Linné | 39:13 | 1:32 1:32 | 7:45 9:17 | 4:29 13:46 | 2:49 16:35 | 5:06 21:41 | 0:39 22:20 | 3:06 25:26 | 6:39 32:05 | 4:03 36:08 | 1:46 37:54 | 0:39 38:33 | 0:40 39:13 |
| 16 | Ingrid Blombäck Långhundra IF | 39:18 | 1:24 1:24 | 4:27 5:51 | 3:26 9:17 | 2:30 11:47 | 13:11 24:58 | 0:37 25:35 | 2:42 28:17 | 4:17 32:34 | 3:01 35:35 | 1:58 37:33 | 0:51 38:24 | 0:54 39:18 |
| 17 | Hanna Nilsson Svaide-Roma SOK | 39:20 | 6:04 6:04 | 4:00 10:04 | 3:53 13:57 | 2:41 16:38 | 4:43 21:21 | 0:42 22:03 | 2:53 24:56 | 7:43 32:39 | 2:49 35:28 | 2:13 37:41 | 0:50 38:31 | 0:49 39:20 |
| 18 | Karin Hedberg OK Linné | 39:46 | 1:14 1:14 | 4:12 5:26 | 8:27 13:53 | 3:10 17:03 | 5:29 22:32 | 1:19 23:51 | 3:51 27:42 | 4:46 32:28 | 3:44 36:12 | 2:11 38:23 | 0:40 39:03 | 0:43 39:46 |
| 19 | Lisa Persson IFK Lidingös Skid O OK | 49:08 | 1:43 1:43 | 3:41 5:24 | 3:47 9:11 | 2:56 12:07 | 4:33 16:40 | 0:47 17:27 | 19:12 36:39 | 5:29 42:08 | 3:18 45:26 | 2:07 47:33 | 0:49 48:22 | 0:46 49:08 |
| 20 | Lisa Jansson Sigtuna OK | 51:41 | 1:40 1:40 | 4:37 6:17 | 5:21 11:38 | 3:03 14:41 | 13:39 28:20 | 0:48 29:08 | 4:46 33:54 | 6:26 40:20 | 4:25 44:45 | 5:26 50:11 | 0:47 50:58 | 0:43 51:41 |
| 21 | Rebecca H-Järnving Rotebro IS | 53:55 | 1:51 1:51 | 4:01 5:52 | 10:46 16:38 | 3:09 19:47 | 10:00 29:47 | 0:57 30:44 | 9:58 40:42 | 6:04 46:46 | 3:17 50:03 | 2:19 52:22 | 0:48 53:10 | 0:45 53:55 |
| 22 | Annika Järnström Långhundra IF | 59:21 | 3:00 3:00 | 3:53 6:53 | 5:26 12:19 | 3:38 15:57 | 19:05 35:02 | 1:00 36:02 | 4:17 40:19 | 6:23 46:42 | 7:52 54:34 | 3:20 57:54 | 0:47 58:41 | 0:40 59:21 |
| 23 | Evelina Nilsson OK Linné | 61:36 | 4:03 4:03 | 4:56 8:59 | 5:25 14:24 | 3:39 18:03 | 19:04 37:07 | 1:01 38:08 | 4:17 42:25 | 6:30 48:55 | 7:37 56:32 | 3:28 60:00 | 0:50 60:50 | 0:46 61:36 |
| 24 | Stella Korsgren OK Linné | 75:26 | 4:03 4:03 | 7:24 11:27 | 11:57 23:24 | 5:34 28:58 | 16:27 45:25 | 1:05 46:30 | 5:00 51:30 | 13:26 64:56 | 5:05 70:01 | 3:57 73:58 | 0:44 74:42 | 0:44 75:26 |
| Camilla Gustavsson Rånäs OK | Ej godk. | 1:56 1:56 | 4:17 6:13 | 6:20 12:33 | 3:28 16:01 | 5:29 21:30 | 0:38 22:08 | 5:49 27:57 | 37:05 | 2:28 39:33 | 0:56 40:29 | 0:49 41:18 | ||
| Elin Deboussard Solna OK | Ej godk. | 2:34 2:34 | 7:07 9:41 | 8:58 18:39 | 5:07 23:46 | 9:03 32:49 | 1:23 34:12 | 77:34 | 1:01 78:35 | 0:53 79:28 |
| D14 | 2670 meter | 51 anmälda | ||||||||||||
| 1 | Kristin Löfgren Järfälla OK | 22:59 | 4:11 4:11 | 1:18 5:29 | 6:01 11:30 | 2:23 13:53 | 3:08 17:01 | 2:21 19:22 | 1:16 20:38 | 1:39 22:17 | 0:42 22:59 | |||
| 2 | Johanna Lönnkvist Tullinge SK | 23:20 | 5:14 5:14 | 1:20 6:34 | 5:53 12:27 | 2:44 15:11 | 2:33 17:44 | 2:23 20:07 | 1:07 21:14 | 1:21 22:35 | 0:45 23:20 | |||
| 3 | Marie Björklund IF Thor | 24:06 | 4:37 4:37 | 1:22 5:59 | 5:53 11:52 | 3:21 15:13 | 3:04 18:17 | 2:34 20:51 | 1:06 21:57 | 1:33 23:30 | 0:36 24:06 | |||
| 4 | Johanna Lännevall OK Roslagen | 24:47 | 4:19 4:19 | 1:15 5:34 | 7:25 12:59 | 2:16 15:15 | 3:16 18:31 | 2:26 20:57 | 1:31 22:28 | 1:42 24:10 | 0:37 24:47 | |||
| 5 | Elin Ström Tullinge SK | 25:43 | 5:21 5:21 | 1:28 6:49 | 7:24 14:13 | 2:17 16:30 | 3:02 19:32 | 2:33 22:05 | 1:10 23:15 | 1:47 25:02 | 0:41 25:43 | |||
| 6 | Linda Nilsson Andrarums IF | 25:56 | 4:35 4:35 | 1:20 5:55 | 7:34 13:29 | 2:53 16:22 | 3:29 19:51 | 2:40 22:31 | 1:07 23:38 | 1:38 25:16 | 0:40 25:56 | |||
| 7 | Elisabeth Åhman Rånäs OK | 26:29 | 5:28 5:28 | 1:50 7:18 | 6:15 13:33 | 2:36 16:09 | 3:03 19:12 | 2:40 21:52 | 1:26 23:18 | 2:26 25:44 | 0:45 26:29 | |||
| 8 | Martina Söllvander OK Rodhen | 27:01 | 4:08 4:08 | 1:30 5:38 | 5:58 11:36 | 2:32 14:08 | 4:20 18:28 | 4:46 23:14 | 0:57 24:11 | 2:10 26:21 | 0:40 27:01 | |||
| 9 | Angelica Rask OK Enen | 27:14 | 7:58 7:58 | 1:58 9:56 | 6:02 15:58 | 2:30 18:28 | 2:52 21:20 | 2:32 23:52 | 1:10 25:02 | 1:34 26:36 | 0:38 27:14 | |||
| 10 | Jenny Björk Örkelljunga FK | 27:22 | 7:46 7:46 | 1:20 9:06 | 6:31 15:37 | 3:10 18:47 | 2:37 21:24 | 2:41 24:05 | 0:52 24:57 | 1:46 26:43 | 0:39 27:22 | |||
| 11 | Helene Nyberg OK Kontinent | 28:09 | 5:45 5:45 | 1:51 7:36 | 7:25 15:01 | 2:40 17:41 | 3:35 21:16 | 3:00 24:16 | 1:22 25:38 | 1:41 27:19 | 0:50 28:09 | |||
| Jenny Asztalos Tumba-Mälarhöjden OK | 28:09 | 6:11 6:11 | 1:34 7:45 | 7:54 15:39 | 2:13 17:52 | 3:18 21:10 | 2:42 23:52 | 1:38 25:30 | 1:59 27:29 | 0:40 28:09 | ||||
| 13 | Matilda Olsson Ringsjö OK | 28:20 | 5:15 5:15 | 1:55 7:10 | 7:01 14:11 | 3:29 17:40 | 3:18 20:58 | 2:55 23:53 | 1:25 25:18 | 2:17 27:35 | 0:45 28:20 | |||
| 14 | Eva Englid Tumba-Mälarhöjden OK | 28:49 | 5:56 5:56 | 1:46 7:42 | 7:27 15:09 | 2:57 18:06 | 4:14 22:20 | 2:37 24:57 | 1:14 26:11 | 1:47 27:58 | 0:51 28:49 | |||
| 15 | Josefine Nilsson Helsingborgs SOK | 29:02 | 5:58 5:58 | 1:43 7:41 | 9:03 16:44 | 2:47 19:31 | 3:05 22:36 | 2:47 25:23 | 1:26 26:49 | 1:36 28:25 | 0:37 29:02 | |||
| 16 | Lisa Karlsson Mood Länna IF | 29:37 | 5:40 5:40 | 1:37 7:17 | 9:20 16:37 | 2:37 19:14 | 3:28 22:42 | 2:57 25:39 | 1:19 26:58 | 1:51 28:49 | 0:48 29:37 | |||
| 17 | Sofia Wallin IF Thor | 30:24 | 5:36 5:36 | 1:35 7:11 | 9:48 16:59 | 3:06 20:05 | 3:26 23:31 | 2:57 26:28 | 1:18 27:46 | 1:54 29:40 | 0:44 30:24 | |||
| 18 | Louise Fridholm Ringsjö OK | 30:47 | 6:44 6:44 | 1:26 8:10 | 8:38 16:48 | 2:42 19:30 | 3:26 22:56 | 2:45 25:41 | 2:10 27:51 | 2:16 30:07 | 0:40 30:47 | |||
| 19 | Rebecca Bjärrenholt Rånäs OK | 30:48 | 5:15 5:15 | 1:41 6:56 | 10:09 17:05 | 2:53 19:58 | 3:52 23:50 | 2:57 26:47 | 1:30 28:17 | 1:51 30:08 | 0:40 30:48 | |||
| 20 | Astrid Larsson Länna IF | 33:33 | 5:28 5:28 | 1:41 7:09 | 11:53 19:02 | 3:50 22:52 | 3:21 26:13 | 3:05 29:18 | 1:27 30:45 | 2:03 32:48 | 0:45 33:33 | |||
| Jenny Bengtsson Långhundra IF | 33:33 | 6:51 6:51 | 1:56 8:47 | 9:07 17:54 | 2:11 20:05 | 3:08 23:13 | 5:47 29:00 | 1:54 30:54 | 2:01 32:55 | 0:38 33:33 | ||||
| 22 | Madelene P-Bergstrand Länna IF | 33:45 | 8:41 8:41 | 1:42 10:23 | 8:19 18:42 | 3:01 21:43 | 4:01 25:44 | 3:36 29:20 | 1:34 30:54 | 2:03 32:57 | 0:48 33:45 | |||
| 23 | Kristina Karlsson IF Thor | 34:50 | 9:36 9:36 | 1:31 11:07 | 9:55 21:02 | 3:13 24:15 | 3:19 27:34 | 3:03 30:37 | 1:17 31:54 | 2:01 33:55 | 0:55 34:50 | |||
| 24 | Josefin Ahlbäck OK Tyringe | 35:14 | 10:03 10:03 | 1:32 11:35 | 7:41 19:16 | 2:14 21:30 | 6:15 27:45 | 4:14 31:59 | 1:15 33:14 | 1:17 34:31 | 0:43 35:14 | |||
| 25 | Malin Williamsson Rånäs OK | 35:25 | 6:08 6:08 | 2:23 8:31 | 10:34 19:05 | 3:57 23:02 | 3:04 26:06 | 3:32 29:38 | 1:35 31:13 | 3:36 34:49 | 0:36 35:25 | |||
| 26 | Sanna Österholm Trosabygdens OK | 36:07 | 8:40 8:40 | 2:17 10:57 | 12:46 23:43 | 2:01 25:44 | 3:50 29:34 | 2:31 32:05 | 1:17 33:22 | 2:03 35:25 | 0:42 36:07 | |||
| 27 | Malin Jacobsson OK Rodhen | 37:25 | 5:07 5:07 | 2:08 7:15 | 14:47 22:02 | 4:49 26:51 | 2:55 29:46 | 3:30 33:16 | 1:29 34:45 | 2:03 36:48 | 0:37 37:25 | |||
| 28 | Tora Engström Svaide-Roma SOK | 37:45 | 5:40 5:40 | 1:47 7:27 | 10:49 18:16 | 4:32 22:48 | 5:04 27:52 | 4:39 32:31 | 1:40 34:11 | 2:41 36:52 | 0:53 37:45 | |||
| 29 | Mathilda Jägryd Lunds OK | 38:43 | 5:19 5:19 | 4:08 9:27 | 14:04 23:31 | 3:52 27:23 | 3:40 31:03 | 4:11 35:14 | 1:11 36:25 | 1:40 38:05 | 0:38 38:43 | |||
| 30 | Cecilia Eriksson OK Enen | 38:45 | 7:17 7:17 | 1:55 9:12 | 11:37 20:49 | 4:19 25:08 | 4:06 29:14 | 3:17 32:31 | 1:27 33:58 | 3:59 37:57 | 0:48 38:45 | |||
| 31 | Therese Lukin OK Rodhen | 41:13 | 6:25 6:25 | 1:54 8:19 | 17:14 25:33 | 3:21 28:54 | 4:29 33:23 | 3:19 36:42 | 1:24 38:06 | 2:18 40:24 | 0:49 41:13 | |||
| 32 | Anniken Björkstrand Ystads OK | 42:06 | 7:21 7:21 | 1:42 9:03 | 16:23 25:26 | 3:07 28:33 | 4:35 33:08 | 3:51 36:59 | 1:42 38:41 | 2:31 41:12 | 0:54 42:06 | |||
| 33 | Sofie Karlsson Rånäs OK | 43:43 | 6:07 6:07 | 4:18 10:25 | 16:24 26:49 | 3:46 30:35 | 5:16 35:51 | 3:31 39:22 | 1:38 41:00 | 2:00 43:00 | 0:43 43:43 | |||
| 34 | Emma Åhman Långhundra IF | 44:19 | 8:19 8:19 | 3:33 11:52 | 11:58 23:50 | 5:12 29:02 | 4:27 33:29 | 5:12 38:41 | 1:57 40:38 | 2:51 43:29 | 0:50 44:19 | |||
| 35 | Maja Häggström OK Linné | 46:15 | 8:58 8:58 | 2:19 11:17 | 16:14 27:31 | 3:39 31:10 | 5:32 36:42 | 4:22 41:04 | 2:04 43:08 | 2:30 45:38 | 0:37 46:15 | |||
| 36 | Emma Lundqvist Långhundra IF | 46:23 | 17:36 17:36 | 1:33 19:09 | 9:47 28:56 | 3:13 32:09 | 4:37 36:46 | 4:58 41:44 | 1:34 43:18 | 2:20 45:38 | 0:45 46:23 | |||
| 37 | Amanda Nyberg Ystads OK | 46:38 | 6:59 6:59 | 3:03 10:02 | 10:46 20:48 | 12:51 33:39 | 3:32 37:11 | 4:52 42:03 | 1:47 43:50 | 2:01 45:51 | 0:47 46:38 | |||
| 38 | Anna Bennitz OK Enen | 52:42 | 15:56 15:56 | 2:07 18:03 | 10:46 28:49 | 6:37 35:26 | 5:40 41:06 | 5:24 46:30 | 1:57 48:27 | 3:15 51:42 | 1:00 52:42 | |||
| 39 | Emelie Malm Rotebro IS | 54:17 | 10:13 10:13 | 2:31 12:44 | 14:47 27:31 | 4:57 32:28 | 5:58 38:26 | 9:37 48:03 | 1:40 49:43 | 3:13 52:56 | 1:21 54:17 | |||
| 40 | Kristina Moberg Tumba-Mälarhöjden OK | 55:27 | 5:22 5:22 | 2:14 7:36 | 29:27 37:03 | 3:25 40:28 | 4:49 45:17 | 5:28 50:45 | 1:26 52:11 | 2:39 54:50 | 0:37 55:27 | |||
| Johanna Jansson Rasbo IK | Ej godk. | 11:03 11:03 | 4:31 15:34 | 28:08 43:42 | 12:31 56:13 | 10:23 66:36 | 7:15 73:51 | 3:04 76:55 | 81:59 |
| D12 | 2530 meter | 26 anmälda | ||||||||||||
| 1 | Christina Løvald Hellberg Täby OK | 19:03 | 2:39 2:39 | 2:51 5:30 | 1:39 7:09 | 2:11 9:20 | 5:05 14:25 | 2:39 17:04 | 1:18 18:22 | 0:41 19:03 | ||||
| 2 | Johanna Persson Tullinge SK | 21:15 | 2:53 2:53 | 3:03 5:56 | 1:57 7:53 | 2:38 10:31 | 5:20 15:51 | 3:06 18:57 | 1:36 20:33 | 0:42 21:15 | ||||
| 3 | Alexandra Sundgren Vallentuna/Össeby OL | 21:50 | 3:09 3:09 | 3:28 6:37 | 2:07 8:44 | 2:26 11:10 | 5:14 16:24 | 2:59 19:23 | 1:39 21:02 | 0:48 21:50 | ||||
| 4 | Elin Sundqvist Tullinge SK | 26:16 | 4:48 4:48 | 3:15 8:03 | 2:39 10:42 | 2:35 13:17 | 7:22 20:39 | 3:05 23:44 | 1:46 25:30 | 0:46 26:16 | ||||
| 5 | Ramona H-Järnving Rotebro IS | 27:13 | 3:49 3:49 | 3:58 7:47 | 2:40 10:27 | 3:00 13:27 | 8:20 21:47 | 3:03 24:50 | 1:38 26:28 | 0:45 27:13 | ||||
| 6 | Hanna Meyersson OK Linné | 29:23 | 4:26 4:26 | 4:00 8:26 | 5:48 14:14 | 2:27 16:41 | 6:23 23:04 | 3:52 26:56 | 1:42 28:38 | 0:45 29:23 | ||||
| 7 | Lisa Korsgren OK Linné | 30:04 | 3:50 3:50 | 4:02 7:52 | 2:25 10:17 | 2:58 13:15 | 6:25 19:40 | 8:09 27:49 | 1:33 29:22 | 0:42 30:04 | ||||
| 8 | Gabriella Holmström OK Ravinen | 30:49 | 3:58 3:58 | 3:38 7:36 | 5:54 13:30 | 3:33 17:03 | 6:42 23:45 | 4:07 27:52 | 2:18 30:10 | 0:39 30:49 | ||||
| 9 | Linnéa Carlberg Vallentuna/Össeby OL | 31:32 | 4:49 4:49 | 4:08 8:57 | 4:15 13:12 | 3:47 16:59 | 7:24 24:23 | 4:18 28:41 | 1:58 30:39 | 0:53 31:32 | ||||
| 10 | Marika Gille OK Roslagen | 37:16 | 4:36 4:36 | 11:46 16:22 | 2:21 18:43 | 3:54 22:37 | 7:26 30:03 | 4:31 34:34 | 1:51 36:25 | 0:51 37:16 | ||||
| 11 | Linnea Nilsson OK Linné | 37:33 | 3:36 3:36 | 4:31 8:07 | 8:15 16:22 | 3:20 19:42 | 10:48 30:30 | 3:38 34:08 | 2:32 36:40 | 0:53 37:33 | ||||
| 12 | Marie Gustavsson Rånäs OK | 40:28 | 9:10 9:10 | 3:36 12:46 | 6:35 19:21 | 4:33 23:54 | 8:19 32:13 | 5:18 37:31 | 2:00 39:31 | 0:57 40:28 | ||||
| 13 | Frida Lindgren Sigtuna OK | 46:44 | 4:50 4:50 | 8:14 13:04 | 5:50 18:54 | 6:33 25:27 | 11:22 36:49 | 6:04 42:53 | 2:54 45:47 | 0:57 46:44 | ||||
| 14 | Lotta Johansson Sigtuna OK | 47:16 | 5:49 5:49 | 8:23 14:12 | 4:15 18:27 | 3:46 22:13 | 16:49 39:02 | 5:01 44:03 | 2:25 46:28 | 0:48 47:16 | ||||
| 15 | Ida Erkas Häverödals SK | 58:05 | 12:20 12:20 | 5:19 17:39 | 3:27 21:06 | 4:18 25:24 | 11:27 36:51 | 6:06 42:57 | 14:18 57:15 | 0:50 58:05 |
| D10 | 2200 meter | 15 anmälda | ||||||||||||
| 1 | Annika Nilsson Sundsvalls OK | 15:05 | 1:43 1:43 | 0:46 2:29 | 2:34 5:03 | 1:06 6:09 | 1:52 8:01 | 1:43 9:44 | 2:19 12:03 | 0:46 12:49 | 0:57 13:46 | 0:41 14:27 | 0:38 15:05 | |
| 2 | Hilda Forsgren Enebybergs IF | 17:01 | 2:45 2:45 | 0:44 3:29 | 3:17 6:46 | 1:14 8:00 | 1:52 9:52 | 1:43 11:35 | 2:18 13:53 | 0:46 14:39 | 0:59 15:38 | 0:39 16:17 | 0:44 17:01 | |
| 3 | Hilda Mattsson Järla IF OK | 18:30 | 1:40 1:40 | 1:04 2:44 | 3:10 5:54 | 1:25 7:19 | 2:23 9:42 | 2:33 12:15 | 2:59 15:14 | 0:47 16:01 | 1:00 17:01 | 0:39 17:40 | 0:50 18:30 | |
| 4 | Jasmine Lundmark Järfälla OK | 25:38 | 3:01 3:01 | 1:34 4:35 | 4:06 8:41 | 1:47 10:28 | 3:40 14:08 | 3:07 17:15 | 3:15 20:30 | 2:08 22:38 | 1:12 23:50 | 0:48 24:38 | 1:00 25:38 | |
| 5 | Ella Johansson OK Österåker | 26:31 | 4:05 4:05 | 2:44 6:49 | 4:26 11:15 | 1:43 12:58 | 2:45 15:43 | 2:14 17:57 | 2:57 20:54 | 2:52 23:46 | 1:02 24:48 | 0:56 25:44 | 0:47 26:31 | |
| 6 | Mathilda Holmström OK Ravinen | 26:42 | 2:49 2:49 | 0:45 3:34 | 4:43 8:17 | 2:10 10:27 | 4:18 14:45 | 3:32 18:17 | 3:36 21:53 | 1:37 23:30 | 1:32 25:02 | 0:45 25:47 | 0:55 26:42 | |
| 7 | Josefin Dalgren OK Ravinen | 27:24 | 3:00 3:00 | 1:04 4:04 | 4:29 8:33 | 2:15 10:48 | 3:06 13:54 | 3:06 17:00 | 4:25 21:25 | 1:34 22:59 | 1:32 24:31 | 1:51 26:22 | 1:02 27:24 | |
| 8 | Hanna Klaar Säterbygdens OK | 35:19 | 8:40 8:40 | 0:50 9:30 | 4:21 13:51 | 2:37 16:28 | 4:03 20:31 | 3:48 24:19 | 6:15 30:34 | 1:29 32:03 | 1:44 33:47 | 0:43 34:30 | 0:49 35:19 | |
| 9 | Sara Österholm Trosabygdens OK | 39:09 | 12:35 12:35 | 0:55 13:30 | 5:09 18:39 | 2:37 21:16 | 4:50 26:06 | 3:49 29:55 | 4:08 34:03 | 1:41 35:44 | 1:48 37:32 | 0:46 38:18 | 0:51 39:09 |
| U4 | 2670 meter | 3 anmälda | ||||||||||||
| 1 | Anton Nordmark Järfälla OK | 26:51 | 5:37 5:37 | 1:44 7:21 | 7:58 15:19 | 2:24 17:43 | 3:06 20:49 | 2:46 23:35 | 1:16 24:51 | 1:26 26:17 | 0:34 26:51 |
| U3 | 2530 meter | 12 anmälda | ||||||||||||
| 1 | Ronja Hill Tumba-Mälarhöjden OK | 26:48 | 3:22 3:22 | 3:48 7:10 | 2:48 9:58 | 3:09 13:07 | 7:35 20:42 | 3:20 24:02 | 2:02 26:04 | 0:44 26:48 | ||||
| 2 | Wille Nordgren OK Ravinen | 29:19 | 5:04 5:04 | 4:42 9:46 | 3:17 13:03 | 3:17 16:20 | 7:16 23:36 | 3:32 27:08 | 1:30 28:38 | 0:41 29:19 | ||||
| 3 | Ida Karlsson IF Thor | 31:54 | 7:05 7:05 | 6:58 14:03 | 3:08 17:11 | 2:49 20:00 | 5:53 25:53 | 3:37 29:30 | 1:37 31:07 | 0:47 31:54 | ||||
| 4 | Ylona Bossel Älvdalens IF | 32:41 | 4:54 4:54 | 5:21 10:15 | 3:16 13:31 | 3:44 17:15 | 8:33 25:48 | 4:02 29:50 | 2:06 31:56 | 0:45 32:41 | ||||
| 5 | Simon Andersson OK Rodhen | 32:49 | 4:44 4:44 | 5:14 9:58 | 3:33 13:31 | 3:36 17:07 | 8:34 25:41 | 4:10 29:51 | 2:04 31:55 | 0:54 32:49 | ||||
| 6 | Fanny Skoglund OK Roslagen | 33:17 | 5:36 5:36 | 5:37 11:13 | 4:08 15:21 | 3:04 18:25 | 7:35 26:00 | 4:11 30:11 | 2:25 32:36 | 0:41 33:17 | ||||
| 7 | Fredrik Andersson Rimbo SOK | 35:27 | 12:41 12:41 | 3:52 16:33 | 2:55 19:28 | 3:18 22:46 | 5:43 28:29 | 2:31 31:00 | 3:51 34:51 | 0:36 35:27 | ||||
| 8 | Ivar Thörnvik Rotebro IS | 36:13 | 3:37 3:37 | 4:20 7:57 | 15:29 23:26 | 2:20 25:46 | 5:34 31:20 | 2:32 33:52 | 1:26 35:18 | 0:55 36:13 | ||||
| 9 | Felicia Johansson OK Roslagen | 42:59 | 6:00 6:00 | 8:18 14:18 | 6:05 20:23 | 3:36 23:59 | 12:33 36:32 | 3:58 40:30 | 1:44 42:14 | 0:45 42:59 | ||||
| 10 | Ida Wikfors OK Österåker | 46:22 | 18:13 18:13 | 4:44 22:57 | 3:47 26:44 | 5:47 32:31 | 7:16 39:47 | 3:30 43:17 | 2:23 45:40 | 0:42 46:22 | ||||
| 11 | Karin Hedin Sigtuna OK | 58:56 | 8:47 8:47 | 17:32 26:19 | 4:33 30:52 | 6:57 37:49 | 11:05 48:54 | 6:15 55:09 | 2:51 58:00 | 0:56 58:56 |
| U2 | 2200 meter | 15 anmälda | ||||||||||||
| 1 | Amanda Bengtsson Järfälla OK | 22:05 | 2:58 2:58 | 0:53 3:51 | 3:55 7:46 | 1:42 9:28 | 2:52 12:20 | 2:34 14:54 | 3:16 18:10 | 1:00 19:10 | 1:14 20:24 | 0:52 21:16 | 0:49 22:05 | |
| 2 | Amanda Anttila-Eriksson Länna IF | 25:17 | 3:04 3:04 | 1:35 4:39 | 4:40 9:19 | 2:32 11:51 | 3:14 15:05 | 2:43 17:48 | 3:22 21:10 | 1:14 22:24 | 1:21 23:45 | 0:41 24:26 | 0:51 25:17 | |
| 3 | Matilda Axelsson OK Ravinen | 25:42 | 3:01 3:01 | 1:12 4:13 | 4:35 8:48 | 2:19 11:07 | 3:06 14:13 | 2:52 17:05 | 3:50 20:55 | 1:43 22:38 | 1:24 24:02 | 0:47 24:49 | 0:53 25:42 | |
| 4 | Hannes Darland Solna OK | 27:37 | 3:52 3:52 | 1:08 5:00 | 4:45 9:45 | 1:52 11:37 | 3:08 14:45 | 3:40 18:25 | 4:05 22:30 | 2:08 24:38 | 1:21 25:59 | 0:45 26:44 | 0:53 27:37 | |
| 5 | Charlotte Sandberg OK Roslagen | 28:01 | 2:35 2:35 | 0:50 3:25 | 5:38 9:03 | 1:53 10:56 | 5:03 15:59 | 5:06 21:05 | 3:06 24:11 | 0:50 25:01 | 1:23 26:24 | 0:51 27:15 | 0:46 28:01 | |
| Hilda Skoglund OK Roslagen | 28:01 | 2:33 2:33 | 0:54 3:27 | 5:34 9:01 | 9:01 | 6:55 15:56 | 5:13 21:09 | 3:00 24:09 | 0:49 24:58 | 1:31 26:29 | 0:47 27:16 | 0:45 28:01 | ||
| 7 | Helena Lund Länna IF | 28:08 | 3:12 3:12 | 1:09 4:21 | 4:42 9:03 | 2:06 11:09 | 3:39 14:48 | 3:38 18:26 | 4:25 22:51 | 1:38 24:29 | 1:31 26:00 | 1:16 27:16 | 0:52 28:08 | |
| 8 | Katrin Lundgren Länna IF | 30:04 | 4:12 4:12 | 1:21 5:33 | 4:35 10:08 | 2:50 12:58 | 4:29 17:27 | 2:57 20:24 | 4:17 24:41 | 1:13 25:54 | 1:37 27:31 | 1:22 28:53 | 1:11 30:04 | |
| 9 | Ola Jansson Rasbo IK | 31:32 | 3:35 3:35 | 1:12 4:47 | 4:56 9:43 | 2:04 11:47 | 4:24 16:11 | 4:48 20:59 | 5:34 26:33 | 1:35 28:08 | 1:46 29:54 | 0:50 30:44 | 0:48 31:32 | |
| 10 | Gustav Torell Rasbo IK | 31:37 | 3:40 3:40 | 1:15 4:55 | 4:56 9:51 | 2:01 11:52 | 4:31 16:23 | 4:28 20:51 | 5:47 26:38 | 1:07 27:45 | 2:15 30:00 | 0:45 30:45 | 0:52 31:37 | |
| 11 | Sanna Westerblom Järfälla OK | 33:07 | 3:07 3:07 | 1:14 4:21 | 4:31 8:52 | 8:33 17:25 | 3:01 20:26 | 2:38 23:04 | 4:07 27:11 | 1:54 29:05 | 2:08 31:13 | 1:03 32:16 | 0:51 33:07 | |
| 12 | Ida Bogren Vö OL | 35:30 | 3:13 3:13 | 1:22 4:35 | 5:14 9:49 | 3:29 13:18 | 7:14 20:32 | 3:57 24:29 | 4:46 29:15 | 1:52 31:07 | 2:09 33:16 | 1:20 34:36 | 0:54 35:30 | |
| 13 | Sofia Österholm Trosabygdens OK | 40:02 | 7:54 7:54 | 0:54 8:48 | 5:25 14:13 | 3:06 17:19 | 4:18 21:37 | 3:49 25:26 | 5:32 30:58 | 2:08 33:06 | 2:36 35:42 | 2:59 38:41 | 1:21 40:02 | |
| Gustav Fredriksson Länna IF | Ej godk. | 5:10 5:10 | 1:25 6:35 | 4:49 11:24 | 3:45 15:09 | 4:54 20:03 | 2:56 22:59 | 4:14 27:13 | 29:11 | 0:56 30:07 | 1:07 31:14 |
| U1 | 2250 meter | 13 anmälda | ||||||||||||
| 1 | Filip Axelsson-Meyersson OK Linné | 22:20 | 3:14 3:14 | 1:45 4:59 | 4:53 9:52 | 1:33 11:25 | 2:34 13:59 | 3:00 16:59 | 2:14 19:13 | 0:41 19:54 | 1:00 20:54 | 0:43 21:37 | 0:43 22:20 | |
| 2 | Nicolina Nilsson Sigtuna OK | 23:49 | 2:44 2:44 | 0:52 3:36 | 3:39 7:15 | 1:53 9:08 | 6:00 15:08 | 2:54 18:02 | 2:20 20:22 | 0:29 20:51 | 1:14 22:05 | 0:57 23:02 | 0:47 23:49 | |
| 3 | Ellinor Almqvist Sigtuna OK | 25:50 | 3:04 3:04 | 1:20 4:24 | 4:19 8:43 | 2:21 11:04 | 3:33 14:37 | 4:01 18:38 | 3:10 21:48 | 0:35 22:23 | 1:40 24:03 | 0:52 24:55 | 0:55 25:50 | |
| 4 | Maria Bengtsson Långhundra IF | 27:27 | 2:40 2:40 | 1:12 3:52 | 4:51 8:43 | 2:32 11:15 | 4:05 15:20 | 4:14 19:34 | 3:27 23:01 | 0:39 23:40 | 1:55 25:35 | 0:53 26:28 | 0:59 27:27 | |
| 5 | Lukas Tegendal OK Linné | 27:30 | 3:15 3:15 | 1:33 4:48 | 4:05 8:53 | 2:22 11:15 | 3:53 15:08 | 3:50 18:58 | 3:14 22:12 | 0:58 23:10 | 1:47 24:57 | 1:32 26:29 | 1:01 27:30 | |
| 6 | Lovisa Nilsson OK Linné | 28:03 | 3:30 3:30 | 1:08 4:38 | 4:04 8:42 | 2:24 11:06 | 4:19 15:25 | 3:33 18:58 | 4:52 23:50 | 0:32 24:22 | 1:33 25:55 | 1:02 26:57 | 1:06 28:03 | |
| 7 | Malin Grape Länna IF | 28:36 | 3:47 3:47 | 1:51 5:38 | 5:07 10:45 | 1:53 12:38 | 4:34 17:12 | 4:26 21:38 | 3:05 24:43 | 0:46 25:29 | 1:24 26:53 | 0:46 27:39 | 0:57 28:36 | |
| 8 | Teodor Fjäll Sigtuna OK | 29:42 | 3:53 3:53 | 0:53 4:46 | 4:31 9:17 | 2:43 12:00 | 4:51 16:51 | 4:28 21:19 | 3:02 24:21 | 0:45 25:06 | 2:01 27:07 | 1:30 28:37 | 1:05 29:42 | |
| 9 | Felix Johansson OK Roslagen | 30:31 | 5:00 5:00 | 2:09 7:09 | 5:21 12:30 | 2:47 15:17 | 2:58 18:15 | 3:40 21:55 | 4:10 26:05 | 0:36 26:41 | 1:40 28:21 | 1:22 29:43 | 0:48 30:31 | |
| 10 | Cecilia Lundgren Järfälla OK | 32:12 | 3:25 3:25 | 1:02 4:27 | 5:54 10:21 | 2:59 13:20 | 4:16 17:36 | 6:29 24:05 | 3:27 27:32 | 0:37 28:09 | 1:48 29:57 | 1:22 31:19 | 0:53 32:12 | |
| 11 | Fanny Bengtsson Järfälla OK | 32:38 | 3:25 3:25 | 2:54 6:19 | 4:25 10:44 | 2:38 13:22 | 5:23 18:45 | 4:49 23:34 | 3:35 27:09 | 0:56 28:05 | 2:11 30:16 | 1:19 31:35 | 1:03 32:38 | |
| 12 | Henrik Gårdmark OK Linné | 42:57 | 4:43 4:43 | 1:44 6:27 | 8:35 15:02 | 4:48 19:50 | 6:39 26:29 | 5:38 32:07 | 4:08 36:15 | 1:13 37:28 | 2:25 39:53 | 1:46 41:39 | 1:18 42:57 | |
| 13 | Maria Fredriksson Länna IF | 44:53 | 6:37 6:37 | 0:59 7:36 | 5:43 13:19 | 8:30 21:49 | 5:31 27:20 | 8:47 36:07 | 3:25 39:32 | 0:55 40:27 | 2:20 42:47 | 1:07 43:54 | 0:59 44:53 |
| INSKOLNING | 2250 meter | 23 anmälda | ||||||||||||
| Anna Sagen Vallentuna/Össeby OL | Godkänd | 7:55 7:55 | 1:06 9:01 | 4:57 13:58 | 2:50 16:48 | 3:22 20:10 | 5:59 26:09 | 3:31 29:40 | 0:37 30:17 | 2:37 32:54 | 1:08 34:02 | 1:08 35:10 | ||
| Annelie Brahm IF Thor | Godkänd | 2:58 2:58 | 1:00 3:58 | 3:37 7:35 | 2:18 9:53 | 4:02 13:55 | 3:55 17:50 | 3:20 21:10 | 1:03 22:13 | 1:43 23:56 | 1:13 25:09 | 0:56 26:05 | ||
| Axel Larson Järfälla OK | Godkänd | 3:54 3:54 | 1:15 5:09 | 5:48 10:57 | 3:17 14:14 | 4:12 18:26 | 5:27 23:53 | 3:47 27:40 | 1:01 28:41 | 2:29 31:10 | 1:08 32:18 | 1:10 33:28 | ||
| Elin Giding IFK Lidingös Skid O OK | Godkänd | 3:07 3:07 | 1:04 4:11 | 3:58 8:09 | 2:00 10:09 | 5:03 15:12 | 4:39 19:51 | 2:48 22:39 | 0:27 23:06 | 1:36 24:42 | 1:01 25:43 | 1:20 27:03 | ||
| Elsa Forsgren Enebybergs IF | Godkänd | 4:36 4:36 | 1:48 6:24 | 6:31 12:55 | 2:59 15:54 | 5:02 20:56 | 6:46 27:42 | 4:50 32:32 | 0:53 33:25 | 2:27 35:52 | 1:33 37:25 | 0:41 38:06 | ||
| Elvira Johansson OK Österåker | Godkänd | 4:47 4:47 | 1:30 6:17 | 5:27 11:44 | 2:31 14:15 | 5:38 19:53 | 4:44 24:37 | 3:54 28:31 | 0:55 29:26 | 2:19 31:45 | 1:28 33:13 | 1:09 34:22 | ||
| Emma Kügler Sigtuna OK | Godkänd | 4:02 4:02 | 1:40 5:42 | 5:59 11:41 | 2:58 14:39 | 4:50 19:29 | 4:26 23:55 | 2:53 26:48 | 0:35 27:23 | 2:08 29:31 | 0:52 30:23 | 1:09 31:32 | ||
| Emma Uppströmer Rasbo IK | Godkänd | 5:57 5:57 | 1:56 7:53 | 7:43 15:36 | 3:43 19:19 | 7:35 26:54 | 7:20 34:14 | 10:10 44:24 | 1:47 46:11 | 5:33 51:44 | 2:30 54:14 | 3:16 57:30 | ||
| Hanna Gustafsson Järfälla OK | Godkänd | 3:32 3:32 | 1:12 4:44 | 4:40 9:24 | 2:37 12:01 | 4:09 16:10 | 3:39 19:49 | 3:08 22:57 | 0:41 23:38 | 1:45 25:23 | 1:13 26:36 | 1:10 27:46 | ||
| Henrik Lund Länna IF | Godkänd | 3:42 3:42 | 1:31 5:13 | 4:48 10:01 | 2:27 12:28 | 4:43 17:11 | 4:15 21:26 | 3:39 25:05 | 0:42 25:47 | 2:18 28:05 | 0:55 29:00 | 0:58 29:58 | ||
| Jesper Limpar Solna OK | Godkänd | 2:51 2:51 | 1:32 4:23 | 5:45 10:08 | 2:35 12:43 | 7:09 19:52 | 4:44 24:36 | 3:40 28:16 | 0:39 28:55 | 1:59 30:54 | 0:36 31:30 | 0:44 32:14 | ||
| Jesper Wedin IF Thor | Godkänd | 4:13 4:13 | 1:17 5:30 | 4:37 10:07 | 2:14 12:21 | 3:31 15:52 | 4:32 20:24 | 3:13 23:37 | 0:43 24:20 | 1:48 26:08 | 0:51 26:59 | 1:04 28:03 | ||
| Jonas Gustafsson Järfälla OK | Godkänd | 7:30 7:30 | 2:51 10:21 | 9:58 20:19 | 4:48 25:07 | 8:55 34:02 | 5:00 39:02 | 5:51 44:53 | 1:09 46:02 | 3:23 49:25 | 2:29 51:54 | 2:16 54:10 | ||
| Josefin Limpar Turebergs IF | Godkänd | 3:28 3:28 | 1:27 4:55 | 5:43 10:38 | 2:33 13:11 | 7:09 20:20 | 4:37 24:57 | 3:48 28:45 | 0:39 29:24 | 1:59 31:23 | 0:43 32:06 | 1:04 33:10 | ||
| Josefina Svensson Länna IF | Godkänd | 3:17 3:17 | 1:23 4:40 | 6:19 10:59 | 2:34 13:33 | 5:02 18:35 | 4:29 23:04 | 3:05 26:09 | 1:12 27:21 | 1:58 29:19 | 0:54 30:13 | 0:57 31:10 | ||
| Kristina Nilsson Sundsvalls OK | Godkänd | 4:07 4:07 | 2:18 6:25 | 6:29 12:54 | 2:46 15:40 | 5:15 20:55 | 6:46 27:41 | 4:42 32:23 | 0:46 33:09 | 2:35 35:44 | 1:22 37:06 | 0:55 38:01 | ||
| Linnea Nordberg Tierps SOK | Godkänd | 5:47 5:47 | 1:41 7:28 | 11:00 18:28 | 4:38 23:06 | 6:50 29:56 | 5:50 35:46 | 4:06 39:52 | 0:49 40:41 | 2:46 43:27 | 1:40 45:07 | 1:16 46:23 | ||
| Sanna Forsberg IF Thor | Godkänd | 4:06 4:06 | 1:26 5:32 | 4:23 9:55 | 2:24 12:19 | 3:42 16:01 | 4:12 20:13 | 3:16 23:29 | 0:35 24:04 | 1:58 26:02 | 0:59 27:01 | 1:03 28:04 | ||
| Simon Gustafsson Järfälla OK | Godkänd | 7:35 7:35 | 2:39 10:14 | 10:12 20:26 | 4:22 24:48 | 9:15 34:03 | 4:49 38:52 | 6:05 44:57 | 0:53 45:50 | 3:39 49:29 | 2:15 51:44 | 2:25 54:09 | ||
| Sven Karlsson IF Thor | Godkänd | 3:14 3:14 | 1:02 4:16 | 3:30 7:46 | 2:18 10:04 | 3:59 14:03 | 4:12 18:15 | 3:10 21:25 | 0:56 22:21 | 1:46 24:07 | 1:15 25:22 | 0:53 26:15 | ||
| Viktor Uppströmer Rasbo IK | Godkänd | 5:41 5:41 | 1:48 7:29 | 7:49 15:18 | 3:45 19:03 | 7:20 26:23 | 7:04 33:27 | 5:04 38:31 | 1:09 39:40 | 2:24 42:04 | 1:38 43:42 | 1:46 45:28 |
| ÖPPEN 1 | 2200 meter | 3 anmälda | ||||||||||||
| 1 | Annki Lerer Klubblös | 28:31 | 3:01 3:01 | 1:05 4:06 | 4:24 8:30 | 2:28 10:58 | 7:20 18:18 | 2:21 20:39 | 3:05 23:44 | 1:19 25:03 | 1:25 26:28 | 1:04 27:32 | 0:59 28:31 | |
| 2 | Birgitta Olsson Klubblös | 38:49 | 4:54 4:54 | 1:19 6:13 | 6:34 12:47 | 3:16 16:03 | 7:53 23:56 | 3:58 27:54 | 5:06 33:00 | 1:42 34:42 | 1:52 36:34 | 1:20 37:54 | 0:55 38:49 | |
| Lisa Fogelberg Klubblös | Ej godk. | 4:50 4:50 | 0:55 5:45 | 4:02 9:47 | 1:58 11:45 | 4:09 15:54 | 2:37 18:31 | 3:52 22:23 | 24:22 | 1:04 25:26 | 1:05 26:31 |
| ÖPPEN 2 | 2530 meter | 9 anmälda | ||||||||||||
| 1 | Fredrik Nordstrand OK Enen | 27:27 | 6:12 6:12 | 3:44 9:56 | 2:49 12:45 | 2:54 15:39 | 6:06 21:45 | 3:32 25:17 | 1:35 26:52 | 0:35 27:27 | ||||
| 2 | Tomas Borg IF Thor | 34:05 | 4:54 4:54 | 4:55 9:49 | 4:24 14:13 | 3:12 17:25 | 9:43 27:08 | 3:43 30:51 | 2:30 33:21 | 0:44 34:05 | ||||
| 3 | Annika Zetterqvist Sigtuna OK | 35:40 | 5:15 5:15 | 5:19 10:34 | 3:11 13:45 | 4:12 17:57 | 8:18 26:15 | 6:23 32:38 | 2:17 34:55 | 0:45 35:40 | ||||
| 4 | Jan Sagen Vö OL | 40:11 | 4:39 4:39 | 13:27 18:06 | 4:57 23:03 | 4:18 27:21 | 6:18 33:39 | 3:37 37:16 | 2:00 39:16 | 0:55 40:11 | ||||
| 5 | Barbro Pousette Tumba-Mälarhöjden OK | 81:18 | 42:05 42:05 | 4:35 46:40 | 17:45 64:25 | 3:27 67:52 | 7:13 75:05 | 3:18 78:23 | 2:01 80:24 | 0:54 81:18 | ||||
| 6 | Yvonne Nyholm Vallentuna/Össeby OL | 95:04 | 6:21 6:21 | 28:10 34:31 | 11:48 46:19 | 24:42 71:01 | 14:31 85:32 | 5:29 91:01 | 2:56 93:57 | 1:07 95:04 | ||||
| Markus Lindblom Klubblös | Ej godk. | 19:20 | 10:49 | 2:59 13:48 | 27:24 | |||||||||
| Linus Flodin Klubblös | Ej godk. | 19:34 | 10:39 | 3:13 13:52 | 27:29 | |||||||||
| Ingrid Nordmark Järfälla OK | Ej godk. | 4:53 4:53 | 8:00 12:53 | 37:30 | 12:36 50:06 | 5:50 55:56 | 2:31 58:27 | 0:58 59:25 |
| ÖPPEN 4 | 3030 meter | 42 anmälda | ||||||||||||
| 1 | Johan Franzen Klubblös | 30:17 | 5:11 5:11 | 1:40 6:51 | 7:22 14:13 | 3:04 17:17 | 4:22 21:39 | 1:12 22:51 | 1:03 23:54 | 2:25 26:19 | 1:06 27:25 | 2:04 29:29 | 0:48 30:17 | |
| 2 | Johan Moberg Klubblös | 31:34 | 5:42 5:42 | 1:18 7:00 | 7:25 14:25 | 2:30 16:55 | 6:20 23:15 | 0:42 23:57 | 1:02 24:59 | 2:47 27:46 | 1:23 29:09 | 1:38 30:47 | 0:47 31:34 | |
| 3 | Fredrik Andersson Rånäs OK | 37:55 | 6:27 6:27 | 1:34 8:01 | 10:45 18:46 | 3:00 21:46 | 5:22 27:08 | 1:23 28:31 | 1:15 29:46 | 3:57 33:43 | 1:34 35:17 | 1:54 37:11 | 0:44 37:55 | |
| 4 | Lennart Jacobsson Långhundra IF | 39:18 | 6:38 6:38 | 2:01 8:39 | 8:51 17:30 | 3:49 21:19 | 5:42 27:01 | 1:21 28:22 | 1:26 29:48 | 4:07 33:55 | 1:45 35:40 | 2:27 38:07 | 1:11 39:18 | |
| 5 | Jens Erkas Häverödals SK | 39:50 | 6:06 6:06 | 1:41 7:47 | 8:09 15:56 | 5:15 21:11 | 5:40 26:51 | 1:29 28:20 | 1:27 29:47 | 4:50 34:37 | 2:03 36:40 | 2:24 39:04 | 0:46 39:50 | |
| 6 | Tomas Jansson Länna IF | 39:55 | 4:56 4:56 | 1:40 6:36 | 11:02 17:38 | 2:48 20:26 | 4:42 25:08 | 1:33 26:41 | 1:06 27:47 | 3:41 31:28 | 5:31 36:59 | 2:14 39:13 | 0:42 39:55 | |
| 7 | Anna Skogholm Tumba-Mälarhöjden OK | 40:00 | 6:21 6:21 | 2:08 8:29 | 11:39 20:08 | 4:44 24:52 | 5:14 30:06 | 1:32 31:38 | 0:54 32:32 | 3:03 35:35 | 1:06 36:41 | 2:40 39:21 | 0:39 40:00 | |
| 8 | Birgitta Åberg-Andersson Rånäs OK | 40:34 | 7:16 7:16 | 1:59 9:15 | 10:33 19:48 | 3:39 23:27 | 5:49 29:16 | 1:58 31:14 | 1:17 32:31 | 3:24 35:55 | 1:55 37:50 | 1:50 39:40 | 0:54 40:34 | |
| 9 | Åsa Bengtsson Täby OK | 42:08 | 7:26 7:26 | 2:12 9:38 | 8:21 17:59 | 3:34 21:33 | 5:37 27:10 | 1:25 28:35 | 1:13 29:48 | 7:28 37:16 | 1:31 38:47 | 2:24 41:11 | 0:57 42:08 | |
| 10 | Gunnar Ericsson Väsby OK | 43:32 | 6:49 6:49 | 2:04 8:53 | 9:52 18:45 | 3:50 22:35 | 7:52 30:27 | 2:00 32:27 | 1:34 34:01 | 4:09 38:10 | 1:50 40:00 | 2:23 42:23 | 1:09 43:32 | |
| 11 | Malin Uppströmmer Rasbo IK | 43:50 | 9:04 9:04 | 1:55 10:59 | 10:03 21:02 | 3:54 24:56 | 5:44 30:40 | 2:19 32:59 | 1:17 34:16 | 4:21 38:37 | 1:39 40:16 | 2:33 42:49 | 1:01 43:50 | |
| 12 | Romi Campean OK Rodhen | 44:18 | 6:40 6:40 | 3:05 9:45 | 10:11 19:56 | 4:09 24:05 | 6:02 30:07 | 3:01 33:08 | 1:49 34:57 | 4:00 38:57 | 1:55 40:52 | 2:29 43:21 | 0:57 44:18 | |
| Maria Frensborg IFK Lidingös Skid O OK | 44:18 | 5:10 5:10 | 6:45 11:55 | 10:11 22:06 | 3:16 25:22 | 7:50 33:12 | 1:36 34:48 | 1:17 36:05 | 4:10 40:15 | 1:41 41:56 | 1:38 43:34 | 0:44 44:18 | ||
| 14 | Kerstin Loenberg Stigfinnarna | 44:36 | 8:53 8:53 | 2:15 11:08 | 12:10 23:18 | 3:26 26:44 | 6:10 32:54 | 1:24 34:18 | 1:29 35:47 | 4:01 39:48 | 1:32 41:20 | 2:12 43:32 | 1:04 44:36 | |
| 15 | Stig Thörnvik Rotebro IS | 45:15 | 6:41 6:41 | 2:17 8:58 | 12:13 21:11 | 4:44 25:55 | 7:30 33:25 | 1:20 34:45 | 1:05 35:50 | 4:35 40:25 | 1:47 42:12 | 2:25 44:37 | 0:38 45:15 | |
| 16 | Joakom Uppströmmer Rasbo IK | 48:11 | 5:04 5:04 | 1:32 6:36 | 14:33 21:09 | 4:17 25:26 | 6:54 32:20 | 1:15 33:35 | 1:14 34:49 | 8:22 43:11 | 1:37 44:48 | 2:32 47:20 | 0:51 48:11 | |
| 17 | Marie-Louise Karlqvist Svaide-Roma SOK | 49:18 | 8:07 8:07 | 2:56 11:03 | 11:41 22:44 | 5:15 27:59 | 7:36 35:35 | 1:31 37:06 | 1:45 38:51 | 4:24 43:15 | 2:05 45:20 | 2:35 47:55 | 1:23 49:18 | |
| 18 | Maria Fredriksson Rånäs OK | 49:46 | 7:15 7:15 | 3:01 10:16 | 11:24 21:40 | 4:35 26:15 | 7:29 33:44 | 2:00 35:44 | 1:46 37:30 | 6:00 43:30 | 2:55 46:25 | 2:18 48:43 | 1:03 49:46 | |
| 19 | Anna Johansson Sigtuna OK | 49:52 | 8:04 8:04 | 2:50 10:54 | 11:14 22:08 | 5:04 27:12 | 8:23 35:35 | 1:33 37:08 | 1:43 38:51 | 6:02 44:53 | 1:48 46:41 | 2:18 48:59 | 0:53 49:52 | |
| 20 | Birgitta Rosberg OK Linné | 50:02 | 6:35 6:35 | 2:12 8:47 | 19:59 28:46 | 3:52 32:38 | 6:21 38:59 | 1:23 40:22 | 1:14 41:36 | 3:49 45:25 | 1:27 46:52 | 2:17 49:09 | 0:53 50:02 | |
| 21 | Eva Tarandi IFK Lidingös Skid O OK | 50:21 | 7:58 7:58 | 2:34 10:32 | 13:31 24:03 | 5:30 29:33 | 6:34 36:07 | 1:40 37:47 | 1:44 39:31 | 4:04 43:35 | 1:50 45:25 | 3:46 49:11 | 1:10 50:21 | |
| 22 | Helen Mattsson Järla IF OK | 50:23 | 7:59 7:59 | 3:05 11:04 | 13:28 24:32 | 4:32 29:04 | 7:45 36:49 | 2:23 39:12 | 1:35 40:47 | 4:04 44:51 | 2:04 46:55 | 2:26 49:21 | 1:02 50:23 | |
| 23 | Conny Andersson OK Amne | 50:49 | 6:00 6:00 | 1:56 7:56 | 10:57 18:53 | 11:00 29:53 | 6:30 36:23 | 1:25 37:48 | 2:56 40:44 | 4:58 45:42 | 1:35 47:17 | 2:34 49:51 | 0:58 50:49 | |
| 24 | Lillvor Johansson Väsby OK | 52:28 | 8:05 8:05 | 2:51 10:56 | 13:53 24:49 | 4:07 28:56 | 9:04 38:00 | 1:39 39:39 | 1:42 41:21 | 5:12 46:33 | 1:59 48:32 | 2:44 51:16 | 1:12 52:28 | |
| 25 | Janie Nyström Rånäs OK | 52:40 | 9:36 9:36 | 3:53 13:29 | 15:36 29:05 | 3:23 32:28 | 6:11 38:39 | 3:58 42:37 | 1:14 43:51 | 3:40 47:31 | 2:18 49:49 | 2:11 52:00 | 0:40 52:40 | |
| 26 | Lars Olof Norberg Tierps SOK | 53:50 | 12:26 12:26 | 1:40 14:06 | 11:51 25:57 | 4:26 30:23 | 10:24 40:47 | 1:07 41:54 | 3:15 45:09 | 5:19 50:28 | 1:11 51:39 | 1:33 53:12 | 0:38 53:50 | |
| 27 | Marita Lindholm Köping-Kolsva OK | 54:16 | 13:07 13:07 | 1:58 15:05 | 11:11 26:16 | 4:54 31:10 | 7:34 38:44 | 2:44 41:28 | 1:12 42:40 | 3:59 46:39 | 2:13 48:52 | 4:25 53:17 | 0:59 54:16 | |
| 28 | Catharina Johansson OK Österåker | 55:31 | 8:26 8:26 | 2:32 10:58 | 20:07 31:05 | 5:21 36:26 | 6:05 42:31 | 1:47 44:18 | 1:31 45:49 | 3:56 49:45 | 2:00 51:45 | 2:56 54:41 | 0:50 55:31 | |
| 29 | Marie Thörnvik Rotebro IS | 56:24 | 7:46 7:46 | 2:50 10:36 | 20:12 30:48 | 4:04 34:52 | 7:03 41:55 | 2:06 44:01 | 1:34 45:35 | 5:23 50:58 | 2:03 53:01 | 2:23 55:24 | 1:00 56:24 | |
| 30 | Ola Grip Länna IF | 58:18 | 7:14 7:14 | 2:59 10:13 | 19:02 29:15 | 4:36 33:51 | 7:17 41:08 | 1:29 42:37 | 1:34 44:11 | 5:19 49:30 | 2:17 51:47 | 5:35 57:22 | 0:56 58:18 | |
| 31 | Ulrika Meyersson OK Linné | 58:24 | 6:19 6:19 | 3:49 10:08 | 17:49 27:57 | 4:20 32:17 | 8:33 40:50 | 2:12 43:02 | 2:55 45:57 | 5:52 51:49 | 2:38 54:27 | 3:10 57:37 | 0:47 58:24 | |
| 32 | Jette Axelsson Tumba-Mälarhöjden OK | 60:15 | 9:56 9:56 | 5:17 15:13 | 16:56 32:09 | 4:44 36:53 | 7:22 44:15 | 1:59 46:14 | 1:46 48:00 | 5:51 53:51 | 2:57 56:48 | 2:23 59:11 | 1:04 60:15 | |
| 33 | Katarina Andersson OK Amne | 69:40 | 11:06 11:06 | 4:12 15:18 | 19:22 34:40 | 8:48 43:28 | 8:30 51:58 | 2:46 54:44 | 1:51 56:35 | 5:25 62:00 | 2:52 64:52 | 3:46 68:38 | 1:02 69:40 | |
| 34 | Jan Sjöström Snättringe SK | 71:22 | 10:40 10:40 | 3:02 13:42 | 20:32 34:14 | 9:02 43:16 | 8:39 51:55 | 3:10 55:05 | 2:14 57:19 | 5:36 62:55 | 2:54 65:49 | 3:45 69:34 | 1:48 71:22 | |
| 35 | Sara Öhgren Klubblös | 73:34 | 12:58 12:58 | 3:43 16:41 | 17:04 33:45 | 7:22 41:07 | 14:54 56:01 | 4:05 60:06 | 1:58 62:04 | 5:52 67:56 | 2:02 69:58 | 2:38 72:36 | 0:58 73:34 | |
| 36 | Gun Britt Nilsson OK Linné | 77:42 | 12:24 12:24 | 9:54 22:18 | 15:42 38:00 | 6:24 44:24 | 13:04 57:28 | 2:28 59:56 | 2:01 61:57 | 8:34 70:31 | 2:14 72:45 | 3:41 76:26 | 1:16 77:42 | |
| 37 | Birgitta P-Bergstrand Länna IF | 81:05 | 13:20 13:20 | 3:34 16:54 | 18:48 35:42 | 5:45 41:27 | 11:42 53:09 | 2:59 56:08 | 3:35 59:43 | 9:39 69:22 | 6:09 75:31 | 4:27 79:58 | 1:07 81:05 | |
| 38 | Maj Hjort Rånäs OK | 81:07 | 10:16 10:16 | 4:20 14:36 | 28:07 42:43 | 5:29 48:12 | 14:33 62:45 | 2:13 64:58 | 1:58 66:56 | 5:21 72:17 | 3:12 75:29 | 4:17 79:46 | 1:21 81:07 | |
| 39 | Peter Wallgren Vallentuna/Össeby OL | 81:42 | 9:28 9:28 | 2:14 11:42 | 27:40 39:22 | 3:03 42:25 | 8:13 50:38 | 0:59 51:37 | 1:51 53:28 | 22:21 75:49 | 1:41 77:30 | 3:19 80:49 | 0:53 81:42 | |
| Marcus Lindblom Klubblös | Ej godk. | 8:47 8:47 | 66:13 | |||||||||||
| Fredrik Frensborg IFK Lidingös Skid O OK | Ej godk. | 5:53 5:53 | 1:38 7:31 | 33:54 | 2:02 35:56 | 3:37 39:33 | 1:12 40:45 | 2:05 42:50 | 0:45 43:35 | |||||
| Linus Flodin Klubblös | Ej godk. | 9:02 9:02 | 66:16 |
| ÖPPEN 5 | 4060 meter | 18 anmälda | ||||||||||||
| 1 | Sven Jansson Snättringe SK | 45:56 | 5:34 5:34 | 1:27 7:01 | 8:24 15:25 | 6:07 21:32 | 1:27 22:59 | 5:53 28:52 | 3:36 32:28 | 3:53 36:21 | 6:13 42:34 | 2:44 45:18 | 0:38 45:56 | |
| 2 | Lisa Olsson Rotebro IS | 48:40 | 5:18 5:18 | 1:36 6:54 | 9:13 16:07 | 6:54 23:01 | 1:12 24:13 | 5:47 30:00 | 3:11 33:11 | 6:14 39:25 | 5:33 44:58 | 3:02 48:00 | 0:40 48:40 | |
| 3 | Lennart Ström Tullinge SK | 48:42 | 4:10 4:10 | 5:46 9:56 | 7:54 17:50 | 6:21 24:11 | 1:17 25:28 | 7:49 33:17 | 3:21 36:38 | 3:30 40:08 | 5:04 45:12 | 2:52 48:04 | 0:38 48:42 | |
| 4 | Kenneth Dillman Klubblös | 49:50 | 5:57 5:57 | 1:53 7:50 | 7:38 15:28 | 7:02 22:30 | 1:09 23:39 | 6:19 29:58 | 3:49 33:47 | 5:39 39:26 | 6:00 45:26 | 3:31 48:57 | 0:53 49:50 | |
| 5 | Helena Falk Skarpnäcks OL | 50:06 | 5:16 5:16 | 1:25 6:41 | 12:05 18:46 | 6:46 25:32 | 1:13 26:45 | 4:40 31:25 | 3:54 35:19 | 5:41 41:00 | 5:08 46:08 | 3:13 49:21 | 0:45 50:06 | |
| 6 | Ola Alterå Snättringe SK | 52:35 | 6:18 6:18 | 4:28 10:46 | 8:15 19:01 | 7:09 26:10 | 1:20 27:30 | 6:19 33:49 | 4:01 37:50 | 5:17 43:07 | 5:27 48:34 | 3:15 51:49 | 0:46 52:35 | |
| 7 | Lars Mandahl Östra Almby FK | 53:37 | 5:53 5:53 | 1:57 7:50 | 10:36 18:26 | 6:58 25:24 | 1:45 27:09 | 5:43 32:52 | 3:10 36:02 | 9:04 45:06 | 5:00 50:06 | 2:41 52:47 | 0:50 53:37 | |
| 8 | Jonas Neikter Enebybergs IF | 57:17 | 5:44 5:44 | 1:37 7:21 | 8:33 15:54 | 7:20 23:14 | 1:29 24:43 | 5:44 30:27 | 7:52 38:19 | 9:12 47:31 | 6:07 53:38 | 2:55 56:33 | 0:44 57:17 | |
| 9 | Martin Ahlström IFK Enskede | 64:37 | 4:43 4:43 | 1:33 6:16 | 16:28 22:44 | 6:13 28:57 | 0:59 29:56 | 5:28 35:24 | 16:59 52:23 | 3:15 55:38 | 5:41 61:19 | 2:42 64:01 | 0:36 64:37 | |
| 10 | Per Olsson OK Roslagen | 68:46 | 7:55 7:55 | 1:46 9:41 | 11:45 21:26 | 11:22 32:48 | 1:07 33:55 | 7:53 41:48 | 5:00 46:48 | 9:41 56:29 | 8:16 64:45 | 3:08 67:53 | 0:53 68:46 | |
| 11 | Lars Järnström Långhundra IF | 71:16 | 6:43 6:43 | 2:12 8:55 | 16:26 25:21 | 7:57 33:18 | 1:54 35:12 | 9:35 44:47 | 4:18 49:05 | 5:58 55:03 | 10:55 65:58 | 4:28 70:26 | 0:50 71:16 | |
| 12 | Oscar Larson Järfälla OK | 73:46 | 6:08 6:08 | 1:49 7:57 | 12:52 20:49 | 6:33 27:22 | 1:37 28:59 | 6:20 35:19 | 18:45 54:04 | 8:34 62:38 | 6:58 69:36 | 3:13 72:49 | 0:57 73:46 | |
| 13 | Christina Öhman IF Thor | 76:06 | 6:52 6:52 | 5:16 12:08 | 12:52 25:00 | 9:59 34:59 | 2:16 37:15 | 9:00 46:15 | 6:14 52:29 | 4:46 57:15 | 13:15 70:30 | 4:39 75:09 | 0:57 76:06 | |
| 14 | Annika Svensson Solna OK | 80:37 | 8:35 8:35 | 2:30 11:05 | 15:41 26:46 | 7:53 34:39 | 3:08 37:47 | 7:07 44:54 | 7:02 51:56 | 10:37 62:33 | 13:03 75:36 | 4:13 79:49 | 0:48 80:37 | |
| 15 | Eva Viberth Bromma-Vällingby SOK | 81:22 | 9:06 9:06 | 2:37 11:43 | 22:56 34:39 | 13:01 47:40 | 1:52 49:32 | 8:45 58:17 | 4:54 63:11 | 4:59 68:10 | 8:08 76:18 | 4:03 80:21 | 1:01 81:22 | |
| 16 | Mårten Qwist Enebybergs IF | 88:38 | 6:03 6:03 | 2:00 8:03 | 17:30 25:33 | 17:21 42:54 | 2:05 44:59 | 7:42 52:41 | 9:00 61:41 | 14:56 76:37 | 7:17 83:54 | 3:44 87:38 | 1:00 88:38 | |
| Per Dahlkar Väsby OK | Ej godk. | 4:55 4:55 | 1:15 6:10 | 27:07 | 1:35 28:42 | 8:00 36:42 | 3:36 40:18 | 4:32 44:50 | 5:38 50:28 | 2:51 53:19 | 0:40 53:59 | |||
| Erling Nordmark Järfälla OK | Ej godk. | 5:06 5:06 | 1:34 6:40 | 54:41 | 2:56 57:37 | 0:47 58:24 |
| ÖPPEN 7 | 3160 meter | 18 anmälda | ||||||||||||
| 1 | Jennie Hellström Söders SOL Tyresö | 34:35 | 4:59 4:59 0:45 34:35 | 1:51 6:50 | 0:51 7:41 | 5:26 13:07 | 1:07 14:14 | 3:24 17:38 | 1:41 19:19 | 5:08 24:27 | 3:02 27:29 | 3:40 31:09 | 1:55 33:04 | 0:46 33:50 |
| 2 | Mia Jodal OK Ravinen | 35:27 | 5:18 5:18 0:52 35:27 | 1:48 7:06 | 0:49 7:55 | 5:09 13:04 | 1:07 14:11 | 4:04 18:15 | 1:42 19:57 | 5:45 25:42 | 3:21 29:03 | 2:57 32:00 | 1:48 33:48 | 0:47 34:35 |
| 3 | Kerstin Rosengren Turebergs IF | 41:39 | 5:35 5:35 0:52 41:39 | 2:00 7:35 | 0:59 8:34 | 7:31 16:05 | 1:26 17:31 | 4:26 21:57 | 3:00 24:57 | 6:01 30:58 | 3:35 34:33 | 3:14 37:47 | 2:05 39:52 | 0:55 40:47 |
| 4 | Annika Dalgren OK Ravinen | 44:59 | 5:20 5:20 0:53 44:59 | 2:04 7:24 | 1:01 8:25 | 7:44 16:09 | 1:45 17:54 | 6:26 24:20 | 1:53 26:13 | 7:06 33:19 | 3:23 36:42 | 4:04 40:46 | 2:30 43:16 | 0:50 44:06 |
| 5 | Karin Björklund OK Ravinen | 45:06 | 7:08 7:08 1:02 45:06 | 2:01 9:09 | 1:02 10:11 | 6:58 17:09 | 1:28 18:37 | 4:32 23:09 | 1:35 24:44 | 6:50 31:34 | 4:26 36:00 | 4:28 40:28 | 2:34 43:02 | 1:02 44:04 |
| 6 | Anita Klaar Säterbygdens OK | 47:12 | 8:22 8:22 0:50 47:12 | 2:16 10:38 | 1:09 11:47 | 6:15 18:02 | 1:39 19:41 | 5:26 25:07 | 2:52 27:59 | 7:32 35:31 | 3:16 38:47 | 4:12 42:59 | 2:29 45:28 | 0:54 46:22 |
| 7 | Anna Viberth Bromma-Vällingby SOK | 49:47 | 5:41 5:41 0:36 49:47 | 2:28 8:09 | 1:16 9:25 | 7:28 16:53 | 2:01 18:54 | 6:58 25:52 | 1:57 27:49 | 7:54 35:43 | 4:30 40:13 | 5:02 45:15 | 3:03 48:18 | 0:53 49:11 |
| 8 | Anette Linnersjö Gustavsbergs IF | 50:53 | 6:17 6:17 0:52 50:53 | 2:21 8:38 | 1:03 9:41 | 7:54 17:35 | 2:06 19:41 | 4:51 24:32 | 2:01 26:33 | 11:33 38:06 | 4:50 42:56 | 3:31 46:27 | 2:43 49:10 | 0:51 50:01 |
| 9 | Leif Nordstrand OK Enen | 51:26 | 6:46 6:46 0:49 51:26 | 2:25 9:11 | 1:08 10:19 | 7:41 18:00 | 1:31 19:31 | 5:32 25:03 | 2:13 27:16 | 7:27 34:43 | 4:45 39:28 | 7:05 46:33 | 3:13 49:46 | 0:51 50:37 |
| 10 | Anna Hansson OK Rodhen | 53:00 | 7:20 7:20 0:56 53:00 | 2:24 9:44 | 1:22 11:06 | 8:36 19:42 | 1:48 21:30 | 5:29 26:59 | 2:20 29:19 | 8:45 38:04 | 5:18 43:22 | 4:36 47:58 | 3:12 51:10 | 0:54 52:04 |
| 11 | Anne Lindell Täby OK | 56:28 | 7:49 7:49 1:49 56:28 | 2:59 10:48 | 1:31 12:19 | 8:52 21:11 | 1:49 23:00 | 5:32 28:32 | 2:56 31:28 | 7:36 39:04 | 5:27 44:31 | 4:52 49:23 | 3:41 53:04 | 1:35 54:39 |
| 12 | Karin Lindgren Sigtuna OK | 64:52 | 9:25 9:25 0:56 64:52 | 2:55 12:20 | 1:38 13:58 | 12:33 26:31 | 2:00 28:31 | 6:25 34:56 | 3:24 38:20 | 10:11 48:31 | 4:53 53:24 | 6:36 60:00 | 2:35 62:35 | 1:21 63:56 |
| 13 | Paul Larsson Stockholms Godtemplares IF | 64:59 | 8:26 8:26 1:03 64:59 | 2:50 11:16 | 1:44 13:00 | 14:00 27:00 | 2:00 29:00 | 4:45 33:45 | 8:09 41:54 | 8:19 50:13 | 4:23 54:36 | 4:41 59:17 | 3:25 62:42 | 1:14 63:56 |
| 14 | Ninni Bjärrenholt Rånäs OK | 65:44 | 17:44 17:44 0:52 65:44 | 2:18 20:02 | 0:44 20:46 | 7:58 28:44 | 1:18 30:02 | 13:50 43:52 | 2:23 46:15 | 6:09 52:24 | 3:24 55:48 | 5:17 61:05 | 2:56 64:01 | 0:51 64:52 |
| 15 | Anna Eriksson IFK Lidingös Skid O OK | 67:50 | 12:29 12:29 1:15 67:50 | 2:35 15:04 | 1:04 16:08 | 10:46 26:54 | 1:47 28:41 | 7:28 36:09 | 4:09 40:18 | 13:43 54:01 | 4:11 58:12 | 4:33 62:45 | 2:49 65:34 | 1:01 66:35 |
| 16 | Ingrid Bergh Sigtuna OK | 73:09 | 7:27 7:27 0:57 73:09 | 3:23 10:50 | 1:32 12:22 | 11:26 23:48 | 2:34 26:22 | 6:04 32:26 | 2:34 35:00 | 9:05 44:05 | 7:51 51:56 | 16:03 67:59 | 3:02 71:01 | 1:11 72:12 |
| 17 | Gunnar Andersson IFK Lidingös Skid O OK | 108:11 | 9:53 9:53 1:07 108:11 | 3:13 13:06 | 1:23 14:29 | 21:05 35:34 | 6:25 41:59 | 28:12 70:11 | 6:35 76:46 | 11:24 88:10 | 10:21 98:31 | 4:17 102:48 | 3:05 105:53 | 1:11 107:04 |
| Jonas Möller Kalmar OK | Ej godk. | 11:12 11:12 0:44 39:07 | 1:43 12:55 | 1:15 14:10 | 6:02 20:12 | 0:53 21:05 | 3:45 24:50 | 30:10 | 2:41 32:51 | 3:05 35:56 | 1:46 37:42 | 0:41 38:23 |
| ÖPPEN 8 | 4480 meter | 27 anmälda | ||||||||||||
| 1 | Jesper Svedberg IFK Lidingös Skid O OK | 35:16 | 1:54 1:54 0:52 35:16 | 3:46 5:40 | 3:43 9:23 | 2:08 11:31 | 0:34 12:05 | 6:36 18:41 | 1:36 20:17 | 5:43 26:00 | 1:24 27:24 | 4:34 31:58 | 1:41 33:39 | 0:45 34:24 |
| 2 | Anders Björklund OK Ravinen | 35:32 | 1:39 1:39 0:44 35:32 | 3:50 5:29 | 3:23 8:52 | 2:27 11:19 | 0:37 11:56 | 6:44 18:40 | 1:27 20:07 | 5:52 25:59 | 1:11 27:10 | 5:08 32:18 | 1:51 34:09 | 0:39 34:48 |
| 3 | Andrew Quin IFK Lidingös Skid O OK | 35:48 | 1:46 1:46 0:34 35:48 | 3:16 5:02 | 3:24 8:26 | 2:05 10:31 | 0:35 11:06 | 6:00 17:06 | 3:16 20:22 | 6:54 27:16 | 1:24 28:40 | 4:42 33:22 | 1:22 34:44 | 0:30 35:14 |
| 4 | Pär Westblad OK Ravinen | 36:17 | 1:39 1:39 0:36 36:17 | 3:18 4:57 | 3:54 8:51 | 2:13 11:04 | 0:35 11:39 | 6:53 18:32 | 2:45 21:17 | 6:01 27:18 | 1:20 28:38 | 4:37 33:15 | 1:46 35:01 | 0:40 35:41 |
| 5 | Tommy Åhman Långhundra IF | 36:40 | 1:52 1:52 0:45 36:40 | 3:41 5:33 | 3:53 9:26 | 2:20 11:46 | 0:36 12:22 | 6:57 19:19 | 1:43 21:02 | 5:58 27:00 | 1:17 28:17 | 5:06 33:23 | 1:47 35:10 | 0:45 35:55 |
| 6 | Ronnie Dahlgren Gustavsbergs IF | 37:40 | 1:42 1:42 0:38 37:40 | 4:16 5:58 | 3:47 9:45 | 2:09 11:54 | 0:40 12:34 | 8:00 20:34 | 1:29 22:03 | 6:14 28:17 | 1:28 29:45 | 5:06 34:51 | 1:36 36:27 | 0:35 37:02 |
| 7 | Anders Forsgren Enebybergs IF | 38:19 | 1:58 1:58 0:43 38:19 | 3:32 5:30 | 4:28 9:58 | 2:17 12:15 | 0:52 13:07 | 7:28 20:35 | 1:44 22:19 | 6:33 28:52 | 1:22 30:14 | 5:05 35:19 | 1:36 36:55 | 0:41 37:36 |
| 8 | Fredrik Sundin OK Linné | 39:44 | 1:48 1:48 0:47 39:44 | 3:35 5:23 | 3:39 9:02 | 2:25 11:27 | 0:47 12:14 | 6:52 19:06 | 1:44 20:50 | 9:27 30:17 | 1:36 31:53 | 4:47 36:40 | 1:36 38:16 | 0:41 38:57 |
| 9 | Magnus Eriksson Hammarby IF OF | 44:57 | 2:18 2:18 0:42 44:57 | 4:08 6:26 | 7:13 13:39 | 2:32 16:11 | 0:42 16:53 | 8:01 24:54 | 1:49 26:43 | 7:01 33:44 | 1:24 35:08 | 6:35 41:43 | 1:50 43:33 | 0:42 44:15 |
| 10 | Gunnar Johansson Skarpnäcks OL | 49:11 | 2:47 2:47 0:55 49:11 | 4:45 7:32 | 5:16 12:48 | 4:34 17:22 | 0:48 18:10 | 9:12 27:22 | 2:22 29:44 | 6:48 36:32 | 1:51 38:23 | 6:33 44:56 | 2:22 47:18 | 0:58 48:16 |
| 11 | Lars Hansson Täby OK | 49:16 | 3:05 3:05 0:36 49:16 | 4:30 7:35 | 6:56 14:31 | 4:29 19:00 | 0:52 19:52 | 8:32 28:24 | 2:38 31:02 | 6:28 37:30 | 1:34 39:04 | 6:29 45:33 | 2:26 47:59 | 0:41 48:40 |
| 12 | Björn Linder Gustavsbergs IF | 49:24 | 2:13 2:13 0:35 49:24 | 4:38 6:51 | 5:35 12:26 | 3:40 16:06 | 1:41 17:47 | 12:07 29:54 | 1:51 31:45 | 7:13 38:58 | 1:25 40:23 | 5:19 45:42 | 2:20 48:02 | 0:47 48:49 |
| 13 | Karl Björke Söders SOL Tyresö | 51:35 | 1:56 1:56 0:46 51:35 | 4:16 6:12 | 4:31 10:43 | 2:36 13:19 | 0:48 14:07 | 8:15 22:22 | 2:14 24:36 | 8:35 33:11 | 7:33 40:44 | 7:18 48:02 | 2:02 50:04 | 0:45 50:49 |
| 14 | Erik Andersson OK Österåker | 53:41 | 1:51 1:51 0:45 53:41 | 3:42 5:33 | 3:56 9:29 | 2:40 12:09 | 0:39 12:48 | 6:47 19:35 | 1:30 21:05 | 18:04 39:09 | 5:50 44:59 | 5:31 50:30 | 1:45 52:15 | 0:41 52:56 |
| 15 | Rune Haulin IF Thor | 55:39 | 2:23 2:23 0:54 55:39 | 5:07 7:30 | 6:06 13:36 | 4:36 18:12 | 2:22 20:34 | 9:22 29:56 | 2:37 32:33 | 9:52 42:25 | 2:14 44:39 | 6:47 51:26 | 2:30 53:56 | 0:49 54:45 |
| 16 | Christer Gustafsson Eds SK | 56:17 | 3:49 3:49 0:50 56:17 | 5:25 9:14 | 6:35 15:49 | 2:56 18:45 | 1:07 19:52 | 8:42 28:34 | 2:30 31:04 | 8:11 39:15 | 1:50 41:05 | 11:25 52:30 | 2:11 54:41 | 0:46 55:27 |
| 17 | Jan Larsson Väsby OK | 58:03 | 2:38 2:38 0:53 58:03 | 6:34 9:12 | 5:22 14:34 | 6:17 20:51 | 0:57 21:48 | 9:55 31:43 | 2:04 33:47 | 9:51 43:38 | 2:17 45:55 | 7:57 53:52 | 2:27 56:19 | 0:51 57:10 |
| 18 | Evert Karlsson Rimbo SOK | 59:08 | 2:29 2:29 0:43 59:08 | 5:21 7:50 | 5:56 13:46 | 2:49 16:35 | 0:48 17:23 | 10:32 27:55 | 4:16 32:11 | 12:37 44:48 | 1:01 45:49 | 9:10 54:59 | 2:27 57:26 | 0:59 58:25 |
| 19 | Mårten Persson IFK Lidingös Skid O OK | 60:11 | 2:12 2:12 0:49 60:11 | 5:38 7:50 | 5:04 12:54 | 4:42 17:36 | 0:49 18:25 | 13:42 32:07 | 2:05 34:12 | 12:25 46:37 | 1:43 48:20 | 7:21 55:41 | 2:48 58:29 | 0:53 59:22 |
| 20 | Catarina Boström Enebybergs IF | 61:40 | 3:16 3:16 0:55 61:40 | 6:28 9:44 | 7:02 16:46 | 2:56 19:42 | 0:51 20:33 | 12:32 33:05 | 2:15 35:20 | 11:04 46:24 | 2:54 49:18 | 7:54 57:12 | 2:38 59:50 | 0:55 60:45 |
| 21 | Fredrich Röhrbacher OLC Wienerwald | 64:30 | 2:44 2:44 0:45 64:30 | 5:42 8:26 | 7:49 16:15 | 4:38 20:53 | 0:48 21:41 | 14:35 36:16 | 2:46 39:02 | 13:10 52:12 | 1:40 53:52 | 7:03 60:55 | 2:02 62:57 | 0:48 63:45 |
| 22 | Anders Winell Tumba-Mälarhöjden OK | 65:17 | 2:58 2:58 0:55 65:17 | 5:37 8:35 | 5:35 14:10 | 8:01 22:11 | 1:25 23:36 | 12:11 35:47 | 2:40 38:27 | 10:31 48:58 | 2:44 51:42 | 8:07 59:49 | 3:32 63:21 | 1:01 64:22 |
| 23 | Gunnar Töjren OK Roslagen | 71:37 | 2:54 2:54 0:56 71:37 | 8:05 10:59 | 7:10 18:09 | 5:06 23:15 | 1:05 24:20 | 11:53 36:13 | 2:11 38:24 | 18:51 57:15 | 2:19 59:34 | 7:43 67:17 | 2:32 69:49 | 0:52 70:41 |
| 24 | Gunnar Bergh Sigtuna OK | 75:22 | 3:54 3:54 0:54 75:22 | 7:12 11:06 | 7:14 18:20 | 4:38 22:58 | 1:03 24:01 | 13:23 37:24 | 5:01 42:25 | 14:35 57:00 | 2:06 59:06 | 10:54 70:00 | 3:43 73:43 | 0:45 74:28 |
| Johan Hedin Sigtuna OK | Ej godk. | 2:29 2:29 0:47 52:39 | 4:48 7:17 | 9:45 17:02 | 4:13 21:15 | 0:58 22:13 | 32:35 | 8:19 40:54 | 1:39 42:33 | 6:45 49:18 | 1:52 51:10 | 0:42 51:52 | ||
| Karin Irsraelsson Oxvretens SK | Ej godk. | 50:05 | ||||||||||||
| Per Ånmark Tumba-Mälarhöjden OK | Ej godk. | 3:17 3:17 1:12 73:11 | 6:12 9:29 | 6:52 16:21 | 7:39 24:00 | 1:02 25:02 | 13:42 38:44 | 3:02 41:46 | 13:19 55:05 | 2:33 57:38 | 9:47 67:25 | 71:59 |